10 Delicious Packable Lunch Ideas for Busy Days

Need some ideas for lunch that you can take on-the-go? Check out these 15 tasty and packable lunch options perfect for those busy days. From wraps to salads, there’s something for everyone, making it easy to enjoy a satisfying meal no matter how hectic your schedule gets!

Turkey and Avocado Wraps

A turkey and avocado wrap on a wooden cutting board, surrounded by fresh ingredients like tomatoes and cilantro.

Turkey and avocado wraps are a fantastic option for a quick and healthy lunch. They are not only easy to make but also packed with flavor and nutrients. The combination of turkey and creamy avocado creates a satisfying meal that keeps you energized throughout the day.

In the image, you can see a beautifully wrapped turkey and avocado creation. The wrap is filled with layers of turkey and fresh avocado slices, all rolled up in a soft tortilla. Surrounding the wrap are vibrant ingredients like cherry tomatoes, fresh cilantro, and ripe avocados, making it visually appealing and fresh.

This meal is perfect for busy days when you need something quick to grab and go. Plus, it’s customizable! You can add your favorite veggies or sauces to make it your own.

Ingredients

  • 1 large tortilla or wrap
  • 4 slices of turkey breast
  • 1 ripe avocado, sliced
  • 1/4 cup shredded lettuce
  • 1/4 cup diced tomatoes
  • 1 tablespoon mayonnaise or mustard (optional)
  • Salt and pepper to taste

Instructions

  1. Lay the tortilla flat on a clean surface.
  2. Spread mayonnaise or mustard on the tortilla if using.
  3. Layer the turkey slices evenly over the tortilla.
  4. Add the avocado slices, shredded lettuce, and diced tomatoes on top of the turkey.
  5. Sprinkle with salt and pepper to taste.
  6. Carefully roll the tortilla tightly from one end to the other.
  7. Slice the wrap in half and enjoy!

Pasta Primavera with Pesto

A bowl of Pasta Primavera with Pesto, featuring spaghetti, cherry tomatoes, and fresh basil.

Pasta Primavera with Pesto is a delightful dish that brings a burst of flavors to your lunch. The image shows a vibrant bowl of spaghetti, tossed with fresh basil and juicy cherry tomatoes. The bright colors make it not just tasty but also visually appealing.

This dish is perfect for busy days. It’s quick to prepare and can be packed easily for lunch. The combination of pasta and fresh vegetables makes it a healthy option that keeps you energized.

To make this dish, you’ll need some simple ingredients. Fresh basil adds a fragrant touch, while cherry tomatoes bring sweetness. The pesto sauce ties everything together, giving it a rich flavor.

Ingredients

  • 8 oz spaghetti
  • 1 cup cherry tomatoes, halved
  • 1/2 cup fresh basil leaves
  • 1/4 cup pesto sauce
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Cook the Spaghetti: Boil water in a pot, add salt, and cook the spaghetti according to package instructions until al dente. Drain and set aside.
  2. Prepare the Sauce: In a large bowl, combine the cooked spaghetti, cherry tomatoes, and fresh basil.
  3. Add Pesto: Drizzle the pesto sauce and olive oil over the pasta. Toss everything together until well coated.
  4. Season: Add salt and pepper to taste. Mix again to ensure even seasoning.
  5. Serve: Enjoy immediately or pack it for lunch. It tastes great warm or cold!

Caprese Skewers

Caprese skewers with cherry tomatoes, mozzarella balls, and basil leaves drizzled with balsamic glaze.

Caprese skewers are a fun and easy way to enjoy a classic Italian salad. These colorful bites combine fresh cherry tomatoes, creamy mozzarella balls, and fragrant basil leaves. They are perfect for a quick lunch or a light snack on busy days.

The skewers are not only tasty but also visually appealing. The vibrant red of the tomatoes, the white of the mozzarella, and the green of the basil create a beautiful presentation. Drizzling balsamic glaze over the top adds a sweet and tangy finish that enhances the flavors.

Making these skewers is a breeze. Simply thread the ingredients onto small skewers or toothpicks, and you’re ready to go. They can be made ahead of time and stored in the fridge, making them a great option for meal prep.

Ingredients

  • 1 pint cherry tomatoes
  • 8 ounces fresh mozzarella balls
  • Fresh basil leaves
  • Balsamic glaze
  • Salt and pepper to taste
  • Skewers or toothpicks

Instructions

  1. Prepare the Skewers: On each skewer, thread a cherry tomato, followed by a basil leaf, and then a mozzarella ball. Repeat until the skewer is filled, leaving some space at the ends.
  2. Season: Once all the skewers are assembled, drizzle them with balsamic glaze. Sprinkle with salt and pepper to enhance the flavors.
  3. Serve: Arrange the skewers on a serving platter. Enjoy them fresh or refrigerate until ready to serve.

Chickpea Salad Sandwich

Chickpea salad sandwich with whole grain bread and pickles on the side.

This Chickpea Salad Sandwich is a delightful and nutritious option for busy days. It’s packed with flavor and easy to make, making it perfect for lunch on the go. The sandwich features a creamy chickpea filling that’s both satisfying and healthy.

In the image, you can see a hearty sandwich made with whole grain bread, filled with a vibrant chickpea salad. The salad is mixed with fresh herbs and crunchy veggies, giving it a refreshing taste. On the side, there are pickles that add a nice tang to the meal.

This sandwich is not just tasty; it’s also a great source of protein and fiber. You can customize it by adding your favorite veggies or spices. It’s a fantastic way to enjoy a meatless meal without sacrificing flavor.

Savory Oatmeal Bowl

A savory oatmeal bowl topped with a soft-boiled egg and avocado slices, garnished with fresh herbs.

This savory oatmeal bowl is a delightful twist on traditional breakfast. It features creamy oats topped with a perfectly soft-boiled egg, fresh avocado slices, and a sprinkle of herbs. The combination of flavors and textures makes it a satisfying meal for any time of day.

The oats serve as a hearty base, providing a warm and comforting feel. The runny yolk of the egg adds richness, while the avocado brings a creamy texture and healthy fats. Fresh herbs like cilantro or thyme enhance the dish with a burst of flavor.

Perfect for busy days, this bowl is easy to prepare and can be customized with your favorite toppings. Whether you’re at home or on the go, this savory oatmeal bowl will keep you full and energized.

Ingredients

  • 1 cup rolled oats
  • 2 cups water or vegetable broth
  • 1 ripe avocado, sliced
  • 2 eggs
  • Salt and pepper to taste
  • Fresh herbs (like cilantro or thyme)

Instructions

  1. Cook the Oats: In a saucepan, bring water or vegetable broth to a boil. Add the rolled oats and a pinch of salt. Reduce heat and simmer for about 5 minutes, stirring occasionally.
  2. Prepare the Eggs: While the oats are cooking, bring a small pot of water to a gentle boil. Carefully add the eggs and cook for about 6-7 minutes for soft-boiled eggs. Remove and place in cold water to stop cooking.
  3. Assemble the Bowl: Once the oats are cooked, divide them into bowls. Top with sliced avocado and a soft-boiled egg. Season with salt and pepper, and sprinkle fresh herbs on top.
  4. Serve: Enjoy your savory oatmeal bowl warm, and feel free to add any additional toppings you love!

Bento Box with Sushi Rolls

A colorful bento box filled with sushi rolls, edamame, and crispy snacks.

This bento box is a delightful mix of sushi rolls, edamame, and crispy snacks. The sushi rolls are neatly arranged, showcasing vibrant colors and textures. Each roll is filled with fresh ingredients, making them not just tasty but also visually appealing.

The addition of edamame adds a pop of green, providing a healthy crunch. The crispy snacks on the side offer a fun contrast to the soft sushi, making this lunch both satisfying and enjoyable. This bento box is perfect for busy days when you want something quick yet delicious.

Ingredients

  • 2 cups sushi rice
  • 2 1/2 cups water
  • 1/4 cup rice vinegar
  • 1 tablespoon sugar
  • 1 teaspoon salt
  • Nori sheets
  • 1 cucumber, julienned
  • 1 avocado, sliced
  • 1 cup cooked protein (like chicken or tofu)
  • Edamame pods
  • Crispy snacks (like spring rolls or chips)

Instructions

  1. Rinse the sushi rice under cold water until the water runs clear. Combine with water in a rice cooker and cook according to the manufacturer’s instructions.
  2. Once cooked, transfer the rice to a bowl. Mix rice vinegar, sugar, and salt in a small bowl until dissolved, then fold this mixture into the rice. Let it cool.
  3. Lay a nori sheet on a bamboo mat. Spread a thin layer of sushi rice over the nori, leaving a small border at the top.
  4. Add cucumber, avocado, and your choice of protein in a line across the rice. Roll the sushi tightly using the mat, sealing the edge with a little water.
  5. Slice the sushi into bite-sized pieces. Pack them in a bento box with edamame and crispy snacks for a complete meal.

Veggie-Packed Hummus Wrap

A veggie-packed hummus wrap filled with fresh vegetables, placed on a checkered cloth with tomatoes and celery in the background.

Looking for a quick and tasty lunch? The veggie-packed hummus wrap is a perfect choice! This wrap is not only colorful but also loaded with fresh vegetables. The combination of creamy hummus and crunchy veggies makes it satisfying and healthy.

In the image, you can see a delicious wrap filled with vibrant tomatoes, bell peppers, and fresh herbs. The wrap is neatly rolled, showcasing the colorful ingredients inside. Next to it, there’s a basket of fresh tomatoes and celery, adding to the freshness of the meal. This wrap is great for busy days when you need something nutritious on the go.

Making this wrap is super simple. Just grab your favorite tortilla, spread a generous layer of hummus, and pile on your favorite veggies. Roll it up tightly, and you’re ready to enjoy a delicious meal!

Mediterranean Quinoa Salad

A bowl of Mediterranean Quinoa Salad with colorful vegetables and a lemon slice

This Mediterranean Quinoa Salad is a colorful and nutritious dish that’s perfect for busy days. It features a mix of vibrant vegetables like bell peppers, cherry tomatoes, and cucumbers, all tossed with fluffy quinoa. The freshness of the ingredients makes it a delightful choice for lunch or a light dinner.

The salad is not only visually appealing but also packed with flavors. The addition of olives and fresh herbs like parsley or cilantro adds a Mediterranean twist that brightens up every bite. A squeeze of lemon juice brings everything together, making it refreshing and zesty.

This salad is easy to prepare and can be made ahead of time, making it a great option for meal prep. It’s filling enough to keep you satisfied throughout the day, yet light enough to enjoy without feeling sluggish. Whether you’re at home or on the go, this salad is a fantastic choice!

Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1 bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 cup black olives, sliced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. Rinse the quinoa under cold water. In a pot, combine quinoa and water. Bring to a boil, then reduce heat and simmer for about 15 minutes, or until water is absorbed. Fluff with a fork and let it cool.
  2. In a large bowl, combine the diced bell pepper, cherry tomatoes, cucumber, olives, red onion, and parsley.
  3. Add the cooled quinoa to the vegetable mixture.
  4. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour this dressing over the salad and toss gently to combine.
  5. Serve immediately or refrigerate for later. Enjoy your Mediterranean Quinoa Salad!

Fruit and Yogurt Parfait

A delicious fruit and yogurt parfait with strawberries, blueberries, and granola in a glass.

A fruit and yogurt parfait is a delightful and healthy option for busy days. This colorful treat combines layers of creamy yogurt, fresh fruits, and crunchy granola. It’s not only visually appealing but also packed with nutrients to keep you energized throughout the day.

The parfait in the image showcases vibrant strawberries and blueberries, creating a beautiful contrast against the smooth yogurt. The granola on top adds a satisfying crunch, making each bite enjoyable. This dish is perfect for breakfast, a snack, or even a light lunch.

Making a fruit and yogurt parfait is simple and quick. You can customize it with your favorite fruits and yogurt flavors. Plus, it’s easy to pack for on-the-go meals!

Ingredients

  • 2 cups yogurt (plain or flavored)
  • 1 cup fresh strawberries, sliced
  • 1 cup fresh blueberries
  • 1 cup granola
  • Honey or maple syrup (optional)

Instructions

  1. Start by layering half of the yogurt in a glass or bowl.
  2. Add a layer of sliced strawberries and blueberries on top of the yogurt.
  3. Sprinkle half of the granola over the fruit layer.
  4. Repeat the layers with the remaining yogurt, fruits, and granola.
  5. If desired, drizzle honey or maple syrup on top for added sweetness.
  6. Enjoy immediately or cover and refrigerate for later!

Curry Chicken Salad

A bowl of curry chicken salad with grapes and nuts, garnished with cilantro.

Curry chicken salad is a delightful twist on a classic dish. This vibrant salad combines tender chicken with a mix of crunchy nuts and juicy grapes, all tossed in a creamy curry dressing. The bright colors in the bowl make it visually appealing, while the flavors create a satisfying meal.

The ingredients come together beautifully. You’ll notice the golden pieces of chicken, complemented by the rich hues of grapes and the green freshness of cilantro. This salad is not only tasty but also packed with nutrients, making it perfect for a busy day.

It’s easy to prepare and can be made ahead of time, making it a great option for lunchboxes or quick dinners. Just scoop it into a container, and you’re ready to go!

Ingredients

  • 2 cups cooked chicken, diced
  • 1 cup grapes, halved
  • 1/2 cup cashews or almonds
  • 1/4 cup mayonnaise
  • 1 tablespoon curry powder
  • 1 tablespoon honey
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. In a large bowl, combine the diced chicken, halved grapes, and nuts.
  2. In a separate bowl, mix the mayonnaise, curry powder, honey, salt, and pepper until smooth.
  3. Pour the dressing over the chicken mixture and stir until everything is well coated.
  4. Garnish with fresh cilantro before serving.
  5. Enjoy your curry chicken salad on its own or in a wrap!

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