15 Budget-Friendly Family Meal Prep Ideas for Busy Weekdays

Family meal prep on a budget is all about making delicious and nutritious meals without breaking the bank. It’s easy to get overwhelmed by high grocery prices, but with a little planning and creativity, you can whip up satisfying dishes that everyone will enjoy. This guide will help you discover tips and tricks for smart shopping, efficient cooking, and ultimately saving money while feeding the whole family.

Using Seasonal Produce to Save Money

Shopping for seasonal produce is one of the smartest ways to save money while preparing family meals. When you buy fruits and vegetables that are in season, you often find better prices and fresher options. Just look at a local farmer’s market, where vibrant colors and fresh scents fill the air. You can see a variety of produce, from juicy tomatoes to crisp cucumbers, all at reasonable prices.

Seasonal fruits and vegetables are not only budget-friendly but also taste better. They are harvested at their peak ripeness, ensuring maximum flavor and nutrition. Plus, you can get creative in the kitchen! Think about making a hearty vegetable soup or a refreshing salad using whatever is in season.

Another great tip is to plan your meals around what’s available. If you see a great deal on zucchini, consider whipping up some zucchini fritters or a stir-fry. This way, you can keep your grocery bill low while enjoying delicious meals that the whole family will love.

Ingredients

• 2 medium zucchinis, grated
• 1 cup all-purpose flour
• 1/2 cup grated Parmesan cheese
• 2 large eggs
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Olive oil for frying

Instructions

1. Prepare the Zucchini: Grate the zucchinis and place them in a clean kitchen towel. Squeeze out excess moisture.
2. Mix Ingredients: In a bowl, combine the grated zucchini, flour, Parmesan cheese, eggs, garlic powder, salt, and pepper. Mix until well combined.
3. Heat Oil: In a skillet, heat olive oil over medium heat.
4. Fry Fritters: Drop spoonfuls of the mixture into the skillet. Flatten them slightly and cook for about 3-4 minutes on each side until golden brown.
5. Serve: Remove from the skillet and place on paper towels to drain excess oil. Serve warm with your favorite dipping sauce.

Meal Prep Containers and Storage Solutions

When it comes to meal prepping on a budget, having the right containers is key. The image shows a well-organized pantry filled with labeled containers. Each container holds different ingredients, making it easy to grab what you need. This setup not only saves time but also helps keep your meals fresh.

Investing in clear, stackable containers can make a big difference. They allow you to see what you have at a glance, reducing food waste. Plus, labeling each container helps everyone in the family know where things are. This is especially useful when kids are helping out in the kitchen.

Consider using a mix of sizes. Smaller containers are great for snacks or sauces, while larger ones can hold bulk items like grains or prepped veggies. This variety helps you stay organized and makes meal prep more efficient.

Now, let’s put those containers to good use with a simple and budget-friendly recipe!

Ingredients

• 2 cups brown rice
• 1 can black beans, drained and rinsed
• 1 cup corn, frozen or canned
• 1 bell pepper, diced
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• 1 tablespoon olive oil
• Fresh cilantro for garnish (optional)

Instructions

1. Cook the Rice: In a pot, bring 4 cups of water to a boil. Add the brown rice, reduce heat, and simmer for about 45 minutes or until tender.
2. Sauté Veggies: In a skillet, heat olive oil over medium heat. Add the diced bell pepper and cook until soft, about 5 minutes.
3. Add Beans and Corn: Stir in the black beans, corn, cumin, chili powder, salt, and pepper. Cook for another 5 minutes until heated through.
4. Combine: Once the rice is done, fluff it with a fork and mix it with the veggie mixture.
5. Serve: Portion the mixture into your meal prep containers. Garnish with fresh cilantro if desired.

Creative Leftover Transformations

Leftovers can be a lifesaver when it comes to meal prep on a budget. The image shows a colorful spread of various dishes, each offering a unique way to use up what you have on hand. From vibrant salads to hearty pasta, there’s no need to let food go to waste.

One great idea is to transform leftover roasted vegetables into a delicious frittata. Just whisk some eggs, add the veggies, and bake until set. You can also blend leftover hummus with some yogurt for a creamy dip that pairs perfectly with fresh veggies.

Another fun option is to turn leftover pasta into a stir-fry. Toss it with some fresh greens, a protein of your choice, and a splash of soy sauce for a quick meal. The possibilities are endless, and it’s a great way to keep your meals exciting while saving money.

Here’s a simple recipe to get you started with your leftovers:

Ingredients

• 2 cups leftover roasted vegetables
• 6 large eggs
• 1/2 cup milk
• 1 cup shredded cheese (optional)
• Salt and pepper to taste
• Fresh herbs for garnish (optional)

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, whisk together the eggs and milk. Season with salt and pepper.
3. Add the leftover roasted vegetables to the egg mixture and stir to combine.
4. Pour the mixture into a greased baking dish. If using, sprinkle cheese on top.
5. Bake for 25-30 minutes or until the frittata is set and lightly golden.
6. Let it cool slightly, garnish with fresh herbs, and serve warm or at room temperature.

Planning Affordable Weekly Menus

Planning meals for the week can feel overwhelming, especially when trying to stick to a budget. A simple menu planner can make this task much easier. The image shows a colorful weekly menu planner, which helps organize meals for each day. Having a visual guide keeps everyone on track and reduces the stress of last-minute cooking decisions.

Start by listing out meals that your family enjoys. This makes it easier to rotate favorites without breaking the bank. Incorporate seasonal ingredients to save money and enhance flavors. For example, if tomatoes are in season, consider making a fresh pasta dish or a hearty salad.

Don’t forget to plan for leftovers! Cooking larger portions can save time and money. You can repurpose leftovers into new meals, like turning roasted chicken into chicken tacos or a stir-fry. This approach not only saves money but also minimizes food waste.

Finally, make a grocery list based on your menu. This helps avoid impulse buys and keeps your shopping focused. Stick to your list, and you’ll find that meal prep becomes a breeze.

Ingredients

• 2 cups of cooked rice
• 1 pound of ground turkey
• 1 can of black beans, drained and rinsed
• 1 cup of corn
• 1 cup of diced tomatoes
• 1 tablespoon of taco seasoning
• 1 cup of shredded cheese
• 1 avocado, sliced
• Fresh cilantro for garnish

Instructions

1. In a large skillet, cook the ground turkey over medium heat until browned. Drain any excess fat.
2. Add the black beans, corn, diced tomatoes, and taco seasoning to the skillet. Stir until well combined and heated through.
3. In a bowl, layer the cooked rice, turkey mixture, and top with shredded cheese.
4. Serve with sliced avocado and garnish with fresh cilantro.
5. Enjoy your budget-friendly meal!

Bulk Cooking for Cost Efficiency

Bulk cooking is a smart way to save money and time in the kitchen. When you prepare meals in larger quantities, you can take advantage of sales and buy ingredients in bulk. This not only reduces your grocery bill but also ensures you have ready-to-eat meals throughout the week.

In the image, you can see a pot of simmering stew alongside neatly organized containers filled with various ingredients. This setup is perfect for meal prep. You can cook a big batch of stew and portion it out into containers for easy access during busy days. The colorful veggies and grains in the containers show how you can mix and match ingredients for variety.

When planning your bulk cooking, think about meals that freeze well. Soups, stews, and casseroles are great choices. You can also prepare grains like rice or quinoa in advance. This way, you can create balanced meals quickly.

Here’s a simple recipe for a hearty vegetable stew that you can make in bulk. It’s nutritious, filling, and perfect for meal prep!

Ingredients

• 2 tablespoons olive oil
• 1 onion, chopped
• 2 carrots, diced
• 2 celery stalks, diced
• 3 garlic cloves, minced
• 1 bell pepper, chopped
• 2 potatoes, diced
• 1 zucchini, chopped
• 1 can (14 oz) diced tomatoes
• 4 cups vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Sauté for about 5 minutes until softened.
2. Add garlic and bell pepper. Cook for another 2 minutes.
3. Stir in potatoes, zucchini, diced tomatoes, vegetable broth, thyme, and oregano. Bring to a boil.
4. Reduce heat and let it simmer for 25-30 minutes until the vegetables are tender.
5. Season with salt and pepper. Garnish with fresh parsley before serving.
6. Let the stew cool before portioning it into containers for meal prep. Enjoy your meals throughout the week!

Budget-Friendly Protein Options

When it comes to meal prepping on a budget, protein is often the star of the show. The image showcases a variety of affordable protein sources that can easily fit into your weekly meal plan. From eggs to legumes, these options are not only budget-friendly but also nutritious.

Eggs are a classic choice. They are versatile and can be used in breakfast dishes, salads, or even baked goods. A dozen eggs can go a long way, making them a staple for any budget-conscious family.

Next up, we have legumes like lentils and chickpeas. These little powerhouses are packed with protein and fiber. They can be added to soups, stews, or salads, making them a great addition to any meal prep.

Don’t forget about tofu and tempeh! These soy products are excellent plant-based protein sources. They absorb flavors well and can be grilled, stir-fried, or added to curries.

Finally, consider using chicken. It’s often one of the more affordable meats available. Buying in bulk and freezing portions can save money and time. With these protein options, you can create delicious meals without breaking the bank.

Ingredients

• 1 cup lentils
• 1 can chickpeas, drained and rinsed
• 4 eggs
• 1 block firm tofu, cubed
• 2 chicken breasts, cut into strips
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon cumin
• Salt and pepper to taste
• Fresh herbs for garnish

Instructions

1. Cook the lentils according to package instructions until tender.
2. In a pan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
3. Add cubed tofu and cook until golden brown. Season with cumin, salt, and pepper.
4. In a separate pan, cook chicken strips until fully cooked and browned.
5. Boil eggs for 8-10 minutes, then cool and peel.
6. In a bowl, combine lentils, chickpeas, tofu, and chicken. Mix well and garnish with fresh herbs.
7. Serve with sliced boiled eggs on top for added protein.

Incorporating Grains for Nutritional Balance

Grains are a fantastic way to add nutrition and variety to your family meals. They are not only budget-friendly but also versatile. In the image, you can see jars filled with different types of grains. This setup makes it easy to choose what to include in your meal prep. From rice to quinoa, grains can be the base of many dishes.

When planning meals, think about how grains can complement your proteins and vegetables. For instance, brown rice pairs well with stir-fried veggies and chicken. Quinoa is a great option for salads, adding a nutty flavor and a protein boost. Oats can be used for breakfast or even in savory dishes.

Incorporating grains into your meal prep not only enhances the nutritional profile but also keeps costs down. Buying grains in bulk can save money and reduce packaging waste. Plus, they have a long shelf life, making them a smart pantry staple.

Ingredients

• 1 cup quinoa
• 2 cups vegetable broth
• 1 can black beans, rinsed and drained
• 1 bell pepper, diced
• 1 cup corn (fresh or frozen)
• 1 teaspoon cumin
• Salt and pepper to taste
• Juice of 1 lime
• Fresh cilantro for garnish

Instructions

1. Rinse the quinoa under cold water. In a pot, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy.
2. In a large bowl, mix the cooked quinoa, black beans, diced bell pepper, corn, and cumin. Season with salt and pepper.
3. Drizzle lime juice over the mixture and toss gently to combine.
4. Serve warm or chilled, garnished with fresh cilantro.

Simple Recipes for Family Favorites

Gathering around the dinner table with family is a cherished tradition. The image shows a warm family meal, with everyone enjoying a variety of dishes. This scene highlights the joy of sharing food and creating memories together. Meal prep on a budget doesn’t mean sacrificing flavor or variety. With a little planning, you can whip up delicious meals that everyone will love.

One great way to keep costs down is to focus on simple recipes that use affordable ingredients. Think of hearty pasta dishes, comforting casseroles, or fresh salads. These meals can be made in bulk, making them perfect for family gatherings. Plus, they often taste even better the next day!

Here’s a simple recipe for a budget-friendly pasta dish that’s sure to please the whole family:

Ingredients

• 1 pound of pasta (any type)
• 2 cups of cherry tomatoes, halved
• 1 cup of spinach, chopped
• 1/2 cup of grated Parmesan cheese
• 3 cloves of garlic, minced
• 2 tablespoons of olive oil
• Salt and pepper to taste
• Fresh basil for garnish (optional)

Instructions

1. Cook the Pasta: In a large pot, bring salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
2. Sauté the Vegetables: In a large skillet, heat olive oil over medium heat. Add minced garlic and cook for about 1 minute until fragrant. Then, add the cherry tomatoes and spinach. Cook until the tomatoes soften and the spinach wilts.
3. Combine: Add the cooked pasta to the skillet. Toss everything together, adding salt and pepper to taste. Sprinkle grated Parmesan cheese on top and mix well.
4. Serve: Plate the pasta and garnish with fresh basil if desired. Enjoy your delicious family meal!

Spices and Herbs to Elevate Budget Meals

Cooking on a budget doesn’t mean you have to sacrifice flavor. A well-stocked spice rack can transform simple ingredients into delicious meals. The image shows a variety of spices and fresh herbs, perfect for adding that extra kick to your dishes. From dried herbs to vibrant fresh greens, these ingredients can make a big difference in taste.

Using spices wisely can stretch your budget further. For example, a pinch of paprika or a sprinkle of cumin can elevate a basic rice dish into something special. Fresh herbs like parsley and mint not only add flavor but also a pop of color to your meals.

Don’t forget about the power of garlic and onion. They are staples in many cuisines and can bring depth to your cooking without breaking the bank. Experiment with different combinations to find what works best for your family’s taste.

Here’s a simple recipe that showcases how spices and herbs can elevate a budget meal:

Ingredients

• 1 cup rice
• 2 cups vegetable broth
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 cup mixed vegetables (frozen or fresh)
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Heat olive oil in a pot over medium heat. Add chopped onion and garlic, sauté until softened.
2. Stir in the rice, cumin, and paprika. Cook for 2 minutes, allowing the rice to absorb the flavors.
3. Add vegetable broth and bring to a boil. Reduce heat, cover, and simmer for about 15 minutes.
4. In the last 5 minutes of cooking, add mixed vegetables. Season with salt and pepper.
5. Once cooked, fluff the rice with a fork and garnish with fresh parsley before serving.

Planning for Snacks and Quick Meals

Meal prepping can be a fun way to save time and money, especially when it comes to snacks and quick meals. The image shows a colorful array of fresh ingredients neatly packed in containers. This setup makes it easy to grab healthy options throughout the week.

Having a variety of fruits, veggies, and proteins ready to go means you can whip up a snack or meal in no time. For instance, the carrots and bell peppers are perfect for dipping, while the berries offer a sweet treat. The containers keep everything fresh and organized, making it simple to stick to a budget.

When planning snacks, think about balance. Include proteins, healthy fats, and carbs to keep everyone satisfied. You can mix and match items from your containers to create quick meals. For example, pair the cottage cheese with some fruit for a nutritious snack or toss the green beans with a bit of seasoning for a side dish.

Ingredients

• 1 cup cottage cheese
• 1 cup mixed berries (strawberries, blueberries, blackberries)
• 1 cup carrot sticks
• 1 cup bell pepper strips
• 1 cup green beans
• 1 cup cooked chicken or tofu
• 1/2 cup granola
• 1 lemon, sliced

Instructions

1. Prepare the Ingredients: Wash and cut the fruits and vegetables into bite-sized pieces. Cook the chicken or tofu and let it cool.
2. Pack the Containers: Divide the cottage cheese, berries, carrot sticks, and bell pepper strips into separate containers. Add cooked chicken or tofu to one container and green beans to another.
3. Add Granola: Place granola in a small container or ziplock bag to keep it crunchy.
4. Garnish: Add lemon slices to the green beans for a fresh flavor.
5. Store: Keep all containers in the fridge for easy access throughout the week.

Utilizing Freezer Space for Meal Prep

Meal prepping on a budget is all about smart planning and organization. One of the best ways to save money and reduce waste is by utilizing your freezer space effectively. The image shows a well-organized freezer filled with labeled bags of vegetables and other ingredients. This setup not only keeps your food fresh but also makes meal prep a breeze.

When you have a variety of prepped ingredients on hand, you can whip up meals quickly. For instance, having chopped carrots, green beans, and other veggies ready to go means you can make stir-fries, soups, or casseroles without any hassle. Labeling your bags helps you keep track of what you have, so you can use items before they expire.

Freezing meals in portions is another great strategy. You can prepare a big batch of chili or pasta sauce, divide it into single servings, and freeze them. This way, you have homemade meals ready to heat up on busy days. It’s a great way to avoid takeout and save money.

Now, let’s put that freezer to good use with a simple and budget-friendly recipe for Vegetable Stir-Fry. This dish is not only colorful and tasty, but it also makes great use of frozen veggies!

Ingredients

• 2 cups mixed frozen vegetables (like carrots, green beans, and bell peppers)
• 1 tablespoon vegetable oil
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil (optional)
• Cooked rice or noodles for serving

Instructions

1. Heat the vegetable oil in a large pan over medium heat.
2. Add the minced garlic and sauté for about 30 seconds until fragrant.
3. Add the mixed frozen vegetables and stir-fry for about 5-7 minutes until heated through.
4. Pour in the soy sauce and sesame oil, stirring to combine. Cook for another 2 minutes.
5. Serve over cooked rice or noodles. Enjoy your quick and budget-friendly meal!

Cooking with Kids: Fun and Economical Meals

Cooking with kids can be a delightful experience. It’s not just about making meals; it’s about creating memories. In the image, you can see children happily engaged in meal prep. They are surrounded by fresh vegetables and ingredients, ready to whip up something delicious. This kind of activity encourages teamwork and creativity.

Getting kids involved in the kitchen teaches them valuable skills. They learn about healthy eating and how to prepare meals on a budget. Plus, it’s a great way to bond as a family. You can turn simple ingredients into fun dishes together.

Here’s a simple and budget-friendly recipe you can try with your little chefs: Veggie Stir-Fry. It’s colorful, healthy, and easy to make!

Ingredients

• 2 cups mixed vegetables (like bell peppers, carrots, and broccoli)
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 teaspoon sesame oil (optional)
• 1 cup cooked rice or noodles
• Salt and pepper to taste

Instructions

1. Prepare the Veggies: Wash and chop the vegetables into bite-sized pieces. Kids can help with this step using kid-safe knives.
2. Heat the Oil: In a large pan, heat olive oil over medium heat. Kids can help measure and pour the oil.
3. Add Garlic: Once the oil is hot, add minced garlic and sauté for about 30 seconds until fragrant.
4. Stir-Fry the Vegetables: Add the mixed vegetables to the pan. Stir frequently for about 5-7 minutes until they are tender but still crisp.
5. Add Sauce: Pour in the soy sauce and sesame oil. Stir to coat the veggies evenly. Season with salt and pepper.
6. Serve: Mix in the cooked rice or noodles. Serve warm and enjoy your meal together!

Shopping Smart: Tips for Budget Grocery Lists

When it comes to family meal prep on a budget, having a solid grocery list is key. The image shows a hand holding a grocery list in a vibrant store filled with fresh produce. This visual reminds us that planning ahead can lead to healthier choices and savings.

Start by making a list based on your meal plan for the week. This helps avoid impulse buys and keeps you focused on what you really need. Look for seasonal fruits and vegetables, as they are often cheaper and taste better. Don’t forget to check your pantry before heading out, so you don’t buy duplicates.

Another tip is to compare prices. Many stores have loyalty programs or apps that can help you find discounts. Buying in bulk can also save money, especially for non-perishable items. Just make sure you have enough storage space at home!

Lastly, consider generic brands. They often provide the same quality as name brands but at a lower price. With a little planning, you can fill your cart without emptying your wallet.

Ingredients

• 1 lb ground turkey
• 1 can black beans, drained and rinsed
• 1 cup corn, frozen or canned
• 1 cup diced tomatoes
• 1 packet taco seasoning
• 8 whole wheat tortillas
• 1 cup shredded cheese
• 1 avocado, sliced
• 1 cup salsa

Instructions

1. In a large skillet, cook the ground turkey over medium heat until browned. Drain any excess fat.
2. Add black beans, corn, diced tomatoes, and taco seasoning. Stir well and let simmer for about 5 minutes.
3. Warm the tortillas in a separate pan or microwave.
4. Spoon the turkey mixture onto each tortilla, top with cheese, avocado, and salsa.
5. Wrap the tortillas tightly and serve immediately or store in the fridge for meal prep.

Family Meal Prep as a Bonding Activity

Cooking together can be a fun way for families to bond. In the image, you can see a family gathered in the kitchen, chopping vegetables and sharing smiles. This scene highlights how meal prep can turn into quality time spent together.

When everyone pitches in, it creates a sense of teamwork. Kids can learn valuable skills while parents can share their love for cooking. It’s a great way to teach children about healthy eating and the importance of nutrition.

Meal prep doesn’t have to be complicated. Simple recipes can bring everyone together. Plus, it’s a chance to talk and laugh, making memories that last a lifetime. Whether it’s chopping veggies or stirring sauces, every task can be a fun experience.

To keep things budget-friendly, focus on seasonal ingredients. They are often cheaper and taste better. Planning meals ahead can also help save money and reduce food waste. So, gather your family, roll up your sleeves, and enjoy the process of cooking together!

Ingredients

• 2 cups of quinoa
• 4 cups of vegetable broth
• 1 can of black beans, rinsed and drained
• 1 cup of corn, frozen or fresh
• 1 red bell pepper, diced
• 1 avocado, diced
• 1 lime, juiced
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Rinse the quinoa under cold water. In a pot, combine quinoa and vegetable broth. Bring to a boil, then reduce heat and simmer for about 15 minutes until the quinoa is fluffy.
2. In a large bowl, mix the cooked quinoa, black beans, corn, and diced bell pepper.
3. Add lime juice, salt, and pepper. Toss everything together until well combined.
4. Serve in bowls and top with diced avocado and fresh cilantro.
5. Enjoy your healthy meal prep with your family!

Using Coupons and Discounts Effectively

Meal prepping on a budget can be a fun and rewarding experience. One of the best ways to save money is by using coupons and discounts. The image shows someone sorting through a stack of colorful coupons in a cozy kitchen. This scene perfectly captures the essence of planning meals while keeping costs low.

Start by collecting coupons from local newspapers, grocery store flyers, and online sources. Organizing them by category can make it easier to find what you need when you’re ready to shop. Look for discounts on staple items like rice, beans, and canned goods, as these can form the base of many meals.

Don’t forget to check for store loyalty programs. Many stores offer additional savings for members, which can add up quickly. Pairing coupons with sales can maximize your savings. For instance, if a store has a sale on pasta and you have a coupon, you can score a great deal!

Another tip is to plan your meals around what’s on sale. If you see a discount on chicken or vegetables, think about how you can incorporate those into your meal prep. This not only saves money but also keeps your meals fresh and exciting.

Finally, remember to check expiration dates on your coupons. Some stores allow you to use expired coupons, but it’s always good to know the rules. With a little planning and creativity, you can enjoy delicious family meals without breaking the bank!

Ingredients

• 2 cups rice
• 1 lb chicken breast, diced
• 1 can black beans, drained
• 1 cup frozen mixed vegetables
• 1 tablespoon olive oil
• 2 teaspoons garlic powder
• 1 teaspoon cumin
• Salt and pepper to taste

Instructions

1. Cook the Rice: In a pot, bring 4 cups of water to a boil. Add the rice and a pinch of salt. Reduce heat, cover, and simmer for about 18 minutes or until water is absorbed.
2. Cook the Chicken: In a skillet, heat olive oil over medium heat. Add diced chicken, garlic powder, cumin, salt, and pepper. Cook until chicken is browned and cooked through, about 7-10 minutes.
3. Add Vegetables: Stir in the frozen mixed vegetables and black beans. Cook for an additional 5 minutes until heated through.
4. Combine: Once the rice is ready, fluff it with a fork and combine it with the chicken and vegetable mixture. Stir well to combine all flavors.
5. Serve: Divide the meal into containers for easy meal prep. Enjoy throughout the week!