15 Delicious Tofu Meal Prep Ideas for Healthy Eating

Tofu is a powerhouse ingredient that can add nutrition and variety to your meal prep routine. If you’re looking to incorporate more plant-based meals or simply switch things up, these tofu meal prep ideas are here to inspire you. From stir-fries to stuffed wraps, you’ll find easy and tasty options that make a week’s worth of meals not just healthy, but also satisfying!

Tofu and Vegetable Curry

This tofu and vegetable curry is a delightful dish that brings together vibrant flavors and textures. The image showcases a warm bowl filled with tender tofu cubes, colorful vegetables, and a rich, creamy sauce. It’s served over a bed of fluffy rice, making it a perfect meal prep option for busy days.

The combination of tofu and fresh vegetables not only makes this dish healthy but also satisfying. The curry sauce, infused with spices, adds depth and warmth. You can easily customize it by adding your favorite veggies or adjusting the spice level to suit your taste.

Meal prepping this curry is a breeze. You can make a big batch and store it in individual containers for quick lunches or dinners throughout the week. Just reheat and enjoy!

Ingredients

• 1 block firm tofu, drained and cubed
• 2 cups mixed vegetables (like bell peppers, carrots, and peas)
• 1 can coconut milk
• 2 tablespoons curry paste (red or yellow)
• 1 tablespoon soy sauce
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• Salt and pepper to taste
• Fresh cilantro for garnish
• Cooked rice for serving

Instructions

1. Prepare the Tofu: Press the tofu to remove excess moisture. Cut it into cubes.
2. Cook the Tofu: In a large pan, heat olive oil over medium heat. Add the tofu and cook until golden brown on all sides. Remove and set aside.
3. Sauté Aromatics: In the same pan, add garlic and ginger. Sauté for about 1 minute until fragrant.
4. Add Vegetables: Stir in the mixed vegetables and cook for 5-7 minutes until they start to soften.
5. Make the Curry Sauce: Add the curry paste, coconut milk, and soy sauce. Stir well to combine.
6. Combine: Return the tofu to the pan and simmer for 10 minutes, allowing the flavors to meld. Season with salt and pepper.
7. Serve: Spoon the curry over cooked rice and garnish with fresh cilantro. Enjoy!

Tofu and Spinach Frittata

This tofu and spinach frittata is a fantastic meal prep option. It’s colorful, nutritious, and packed with flavor. The combination of tofu and spinach creates a hearty dish that works well for breakfast, lunch, or dinner. Plus, it’s easy to make and can be stored in the fridge for a few days.

The frittata features a lovely golden crust and a soft, fluffy interior. You can see the vibrant green spinach mixed in with the tofu, making it visually appealing. Serve it with a side of fresh tomatoes for a refreshing touch.

Here’s how to whip up this tasty frittata:

Ingredients

• 1 block (14 oz) firm tofu, drained
• 2 cups fresh spinach, chopped
• 1/2 cup onion, diced
• 1/4 cup nutritional yeast
• 1/4 cup almond milk (or any plant-based milk)
• 1 teaspoon garlic powder
• 1 teaspoon turmeric
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat. Add diced onion and sauté until translucent.
3. In a bowl, crumble the drained tofu. Add nutritional yeast, almond milk, garlic powder, turmeric, salt, and pepper. Mix until well combined.
4. Stir in the chopped spinach and sautéed onions.
5. Transfer the mixture to a greased baking dish and spread it evenly.
6. Bake for 25-30 minutes, or until the top is golden and set.
7. Let it cool slightly before slicing. Serve warm or store in the fridge for later!

Savory Tofu Stir-Fry with Seasonal Veggies

This savory tofu stir-fry is a delightful way to enjoy seasonal veggies. The vibrant colors of bell peppers, broccoli, and green beans make this dish not only tasty but visually appealing too. Tofu adds a hearty texture, soaking up all the flavors from the sauce and spices.

To make this dish, start by pressing the tofu to remove excess moisture. Cut it into cubes and sauté until golden. Then, toss in your favorite seasonal vegetables, like bell peppers and broccoli, and stir-fry until they are crisp-tender. A splash of soy sauce and sesame oil brings everything together, creating a delicious meal that’s perfect for meal prep.

This stir-fry is versatile, allowing you to swap in any veggies you have on hand. Serve it over rice or noodles for a complete meal.

Ingredients

• 1 block firm tofu, pressed and cubed
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 cup broccoli florets
• 1 cup green beans, trimmed
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• Sesame seeds for garnish

Instructions

1. Prepare the Tofu: Press the tofu for about 15 minutes to remove excess moisture. Cut it into cubes.
2. Cook the Tofu: Heat olive oil in a large skillet over medium heat. Add the tofu cubes and cook until golden brown on all sides. Remove from the skillet and set aside.
3. Stir-Fry the Veggies: In the same skillet, add garlic and ginger. Sauté for about 30 seconds until fragrant. Then, add the bell peppers, broccoli, and green beans. Stir-fry for 5-7 minutes until the veggies are crisp-tender.
4. Add Tofu and Sauce: Return the tofu to the skillet. Pour in the soy sauce and sesame oil. Toss everything together and cook for another 2-3 minutes.
5. Serve: Garnish with sesame seeds and serve over rice or noodles. Enjoy your delicious stir-fry!

Marinated Tofu Buddha Bowls

Marinated tofu Buddha bowls are a fantastic way to enjoy a balanced meal packed with flavor. The image shows a vibrant bowl filled with marinated tofu, fresh greens, and colorful veggies. This dish is not only visually appealing but also nutritious, making it perfect for meal prep.

Start with firm tofu, which holds its shape well when cooked. Marinate it in a mix of soy sauce, garlic, and ginger for a few hours. This will infuse the tofu with delicious flavors. Pair it with a base of whole grains like quinoa or brown rice, and add a variety of fresh vegetables such as cherry tomatoes, arugula, and red cabbage for crunch.

Top it off with a drizzle of tahini or your favorite dressing for added creaminess. These bowls are versatile, allowing you to mix and match ingredients based on what you have on hand. They’re perfect for lunch or dinner and can be made ahead of time for a quick meal during the week.

Ingredients

• 1 block firm tofu, pressed and cubed
• 1/4 cup soy sauce
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 cup cooked quinoa or brown rice
• 1 cup cherry tomatoes, halved
• 2 cups arugula or spinach
• 1/2 cup red cabbage, shredded
• 2 tablespoons tahini or dressing of choice
• Fresh herbs for garnish (like cilantro or parsley)

Instructions

1. Marinate the Tofu: In a bowl, mix soy sauce, garlic, and ginger. Add the cubed tofu and let it marinate for at least 30 minutes.
2. Cook the Tofu: Heat a non-stick skillet over medium heat. Add the marinated tofu and cook until golden brown on all sides, about 8-10 minutes.
3. Prepare the Base: While the tofu cooks, prepare the quinoa or brown rice according to package instructions.
4. Assemble the Bowl: In a bowl, layer the cooked grains, followed by the sautéed tofu, cherry tomatoes, arugula, and red cabbage.
5. Finish with Dressing: Drizzle tahini or your favorite dressing over the top and garnish with fresh herbs.

Tofu Skewers with Chimichurri Sauce

Tofu skewers are a fantastic way to enjoy a healthy meal. These skewers are packed with flavor and are perfect for meal prep. The bright green chimichurri sauce adds a zesty kick that complements the grilled tofu beautifully. The combination of textures and flavors makes these skewers a favorite.

Start by marinating the tofu cubes in your favorite spices. Then, thread them onto skewers and grill until they are golden and slightly charred. Drizzle the chimichurri sauce over the skewers just before serving for an extra burst of flavor. This dish is not only delicious but also visually appealing, making it a great addition to any meal prep plan.

Ingredients

• 1 block firm tofu, pressed and cubed
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)
• For the chimichurri sauce:
• 1 cup fresh parsley
• 1/4 cup olive oil
• 2 tablespoons red wine vinegar
• 2 cloves garlic, minced
• 1/2 teaspoon red pepper flakes
• Salt and pepper to taste

Instructions

1. Prepare the Tofu: Press the tofu to remove excess moisture. Cut it into cubes and place it in a bowl.
2. Marinate: In a separate bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Pour this mixture over the tofu cubes and toss to coat. Let it marinate for at least 30 minutes.
3. Make the Chimichurri: In a blender, combine parsley, olive oil, red wine vinegar, minced garlic, red pepper flakes, salt, and pepper. Blend until smooth.
4. Skewer the Tofu: Thread the marinated tofu cubes onto skewers.
5. Grill: Preheat the grill to medium-high heat. Grill the skewers for about 10-12 minutes, turning occasionally, until they are golden and slightly charred.
6. Serve: Drizzle the chimichurri sauce over the skewers and garnish with fresh parsley. Enjoy!

Stuffed Bell Peppers with Tofu and Rice

Stuffed bell peppers are a fun and colorful way to enjoy a nutritious meal. These vibrant peppers are filled with a delicious mixture of tofu, rice, and spices, making them both satisfying and healthy. The image shows a plate of bell peppers, each one brimming with a tasty filling that looks inviting and appetizing.

Using different colored peppers adds a visual appeal to your meal prep. The red, green, and orange peppers not only look great but also provide a variety of nutrients. This dish is perfect for meal prep since it can be made in batches and stored for the week. Just pop them in the oven when you’re ready to eat!

Let’s get into the recipe so you can whip these up in no time!

Ingredients

• 4 bell peppers (any color)
• 1 cup cooked rice
• 1 cup firm tofu, crumbled
• 1 can black beans, drained and rinsed
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1/2 cup corn (fresh or frozen)
• 1/2 cup salsa
• Salt and pepper to taste
• 1 cup shredded cheese (optional)

Instructions

1. Preheat your oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds. Place them upright in a baking dish.
3. In a large bowl, mix the cooked rice, crumbled tofu, black beans, cumin, chili powder, corn, salsa, salt, and pepper.
4. Stuff each bell pepper with the rice and tofu mixture, pressing down gently to pack it in.
5. If using cheese, sprinkle it on top of the stuffed peppers.
6. Cover the baking dish with foil and bake for 30 minutes. Remove the foil and bake for an additional 10-15 minutes until the peppers are tender.
7. Let them cool slightly before serving. Enjoy your delicious stuffed bell peppers!

Crispy Baked Tofu Tacos

These crispy baked tofu tacos are a fun and tasty way to enjoy a plant-based meal. The image showcases two soft tortillas filled with golden-brown tofu, fresh veggies, and vibrant toppings. The combination of textures and colors makes these tacos not only delicious but also visually appealing.

To start, the tofu is baked to perfection, giving it a crispy exterior while remaining soft inside. This method keeps the dish light and healthy. The toppings include shredded cabbage, diced tomatoes, and slices of creamy avocado, all drizzled with a squeeze of lime for that zesty kick.

These tacos are perfect for meal prep, as they can be made in batches and stored in the fridge. Just reheat the tofu and assemble the tacos when you’re ready to eat. They make a great lunch or dinner option, and you can easily customize them with your favorite toppings.

Ingredients

• 1 block firm tofu, pressed and drained
• 2 tablespoons olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 4 small tortillas
• 1 cup shredded cabbage
• 1 cup diced tomatoes
• 1 avocado, sliced
• Lime wedges for serving
• Fresh cilantro for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the pressed tofu into cubes and place them in a bowl. Add olive oil, chili powder, cumin, garlic powder, salt, and pepper. Toss until the tofu is well coated.
3. Spread the tofu cubes on a baking sheet lined with parchment paper. Bake for 25-30 minutes, flipping halfway through, until golden and crispy.
4. While the tofu is baking, prepare your toppings. Chop the cabbage, tomatoes, and avocado.
5. Once the tofu is done, warm the tortillas in a skillet or microwave.
6. Assemble the tacos by placing crispy tofu in each tortilla, then top with cabbage, tomatoes, avocado, and a squeeze of lime. Garnish with fresh cilantro.
7. Serve immediately and enjoy your delicious crispy baked tofu tacos!

Thai Peanut Tofu Salad

This Thai Peanut Tofu Salad is a delightful mix of fresh ingredients and bold flavors. The vibrant colors of the salad make it visually appealing, while the combination of textures keeps every bite interesting. The crispy tofu adds a satisfying crunch, perfectly complemented by the fresh greens and colorful veggies.

The salad is drizzled with a creamy peanut sauce that ties everything together. This dish is not only delicious but also packed with nutrients, making it a great option for meal prep. You can easily prepare it in advance and enjoy it throughout the week.

To make this salad, you’ll need some fresh greens, bell peppers, carrots, and, of course, tofu. The peanut sauce is simple to whip up and can be adjusted to your taste. Whether you’re looking for a light lunch or a side dish for dinner, this salad is sure to satisfy.

Ingredients

• 1 block firm tofu, pressed and cubed
• 2 cups mixed salad greens
• 1 red bell pepper, sliced
• 1 carrot, julienned
• 1/4 cup chopped cilantro
• 1/4 cup peanuts, chopped
• 2 tablespoons soy sauce
• 2 tablespoons peanut butter
• 1 tablespoon honey or maple syrup
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 teaspoon chili paste (optional)

Instructions

1. Prepare the Tofu: Heat a non-stick skillet over medium heat. Add the cubed tofu and cook until golden brown on all sides, about 10 minutes. Remove from heat and set aside.
2. Make the Peanut Sauce: In a small bowl, whisk together soy sauce, peanut butter, honey (or maple syrup), rice vinegar, sesame oil, and chili paste until smooth.
3. Assemble the Salad: In a large bowl, combine the salad greens, bell pepper, carrot, and cilantro. Add the cooked tofu and drizzle with the peanut sauce. Toss gently to combine.
4. Serve: Top the salad with chopped peanuts for added crunch. Enjoy immediately or store in the fridge for meal prep!

Mediterranean Tofu Wraps

These Mediterranean Tofu Wraps are a delicious way to enjoy a healthy meal. Packed with fresh veggies and protein-rich tofu, they make for a satisfying lunch or dinner option. The vibrant colors of the ingredients make the wraps visually appealing, and the combination of flavors is sure to please your taste buds.

Start with a soft tortilla as your base. Fill it with crispy tofu, crunchy cucumbers, juicy tomatoes, and fresh greens. You can also add black beans for extra protein and fiber. The wraps are easy to customize, so feel free to mix in your favorite Mediterranean ingredients like olives or feta cheese.

These wraps are perfect for meal prep. You can make a batch ahead of time and store them in the fridge for quick meals throughout the week. Just grab one when you’re on the go, and you have a nutritious meal ready to enjoy!

Ingredients

• 1 block firm tofu, pressed and cubed
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 4 large tortillas
• 1 cup lettuce, chopped
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 can black beans, rinsed and drained
• Fresh herbs (like parsley or cilantro) for garnish

Instructions

1. Prepare the Tofu: In a skillet, heat olive oil over medium heat. Add the cubed tofu, garlic powder, paprika, salt, and pepper. Cook until the tofu is golden brown and crispy, about 10-15 minutes.
2. Assemble the Wraps: Lay a tortilla flat and add a layer of lettuce, followed by the cooked tofu, tomatoes, cucumber, and black beans.
3. Wrap It Up: Fold in the sides of the tortilla and roll it tightly from the bottom up. Repeat with the remaining tortillas.
4. Serve: Slice the wraps in half and garnish with fresh herbs. Enjoy immediately or store in the fridge for later!

Tofu and Lentil Soup

This tofu and lentil soup is a warm and comforting dish, perfect for meal prep. The combination of tender tofu, hearty lentils, and rich spices creates a satisfying bowl that’s both nutritious and delicious. The vibrant colors in the image highlight the fresh ingredients, making it an inviting option for any meal.

To make this soup, you’ll want to gather some simple ingredients. The tofu adds protein, while lentils provide fiber and texture. The spices bring everything together, creating a flavorful broth that warms you from the inside out. Pair it with a slice of crusty bread for a complete meal.

Ingredients

• 1 cup lentils (green or brown)
• 1 block firm tofu, cubed
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 carrots, diced
• 1 bell pepper, diced
• 4 cups vegetable broth
• 1 can diced tomatoes (14 oz)
• 2 teaspoons cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Prepare the Tofu: Press the tofu to remove excess moisture, then cut it into cubes.
2. Sauté the Vegetables: In a large pot, heat a splash of oil over medium heat. Add the onion, garlic, carrots, and bell pepper. Sauté until softened, about 5-7 minutes.
3. Add Lentils and Broth: Stir in the lentils, diced tomatoes, vegetable broth, cumin, and paprika. Bring to a boil.
4. Simmer: Reduce heat and let the soup simmer for about 25-30 minutes, or until the lentils are tender.
5. Add Tofu: Gently stir in the cubed tofu and let it heat through for another 5 minutes. Season with salt and pepper to taste.
6. Serve: Ladle the soup into bowls and garnish with fresh parsley. Enjoy with a slice of bread!

Tofu and Chickpea Salad Sandwich

This Tofu and Chickpea Salad Sandwich is a delightful and nutritious option for meal prep. The sandwich features a hearty filling made from chickpeas and tofu, combined with fresh herbs and spices. The chickpeas provide a nice texture, while the tofu adds creaminess. Together, they create a satisfying and tasty filling that’s perfect for lunch or a quick snack.

The sandwich is simple to make. Start with your favorite bread, and layer on the chickpea and tofu mixture. You can add some greens or sliced tomatoes for extra flavor. This meal is not only filling but also packed with protein, making it a great choice for anyone looking to eat healthier.

Here’s how to make your own Tofu and Chickpea Salad Sandwich:

Ingredients

• 1 cup cooked chickpeas
• 1/2 cup firm tofu, crumbled
• 1/4 cup diced red bell pepper
• 1/4 cup chopped fresh cilantro
• 2 tablespoons mayonnaise or vegan mayo
• 1 tablespoon lemon juice
• Salt and pepper to taste
• 4 slices of whole grain bread

Instructions

1. In a bowl, mash the chickpeas with a fork until slightly chunky.
2. Add the crumbled tofu, diced red bell pepper, cilantro, mayonnaise, lemon juice, salt, and pepper. Mix well to combine.
3. Spread the mixture evenly on two slices of bread.
4. Top with the remaining slices of bread to form sandwiches.
5. Cut in half and serve immediately, or wrap for meal prep!

Sesame Crusted Tofu with Stir-Fried Rice

This sesame crusted tofu is a delightful addition to your meal prep. The crispy texture pairs perfectly with the colorful stir-fried rice. The tofu is coated in sesame seeds, giving it a nutty flavor that complements the vibrant veggies in the rice.

To make this dish, start by preparing the tofu. Cut it into thick slices and coat each piece with sesame seeds. Then, pan-fry until golden brown. While the tofu cooks, stir-fry a mix of your favorite vegetables like bell peppers, zucchini, and green beans. Add cooked rice and toss everything together with soy sauce for a savory finish.

This meal is not only tasty but also packed with protein and nutrients. It’s perfect for lunch or dinner and can be made ahead of time for easy meal prep. Just store the tofu and rice separately to keep everything fresh.

Ingredients

• 1 block firm tofu, drained and pressed
• 1/4 cup sesame seeds
• 2 cups cooked rice
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 zucchini, sliced
• 1 cup green beans, trimmed
• 2 tablespoons soy sauce
• 2 tablespoons vegetable oil
• Salt and pepper to taste

Instructions

1. Prepare the Tofu: Slice the tofu into thick pieces. Coat each piece with sesame seeds, pressing gently to adhere.
2. Cook the Tofu: Heat vegetable oil in a pan over medium heat. Add the tofu slices and cook for about 4-5 minutes on each side until golden brown. Remove from the pan and set aside.
3. Stir-Fry the Vegetables: In the same pan, add a bit more oil if needed. Toss in the diced bell peppers, zucchini, and green beans. Stir-fry for about 5-7 minutes until tender.
4. Add the Rice: Stir in the cooked rice and soy sauce. Mix well and cook for another 2-3 minutes until heated through.
5. Serve: Plate the stir-fried rice and top with the sesame crusted tofu. Enjoy your delicious meal prep!

Tofu and Broccoli Quinoa Bake

This Tofu and Broccoli Quinoa Bake is a fantastic meal prep idea that combines protein-rich tofu, vibrant broccoli, and fluffy quinoa. It’s not just healthy; it’s also super easy to make. You can whip this up in no time, and it’s perfect for lunch or dinner throughout the week.

The dish features cubes of tofu that soak up all the flavors from the spices and sauces you choose. The broccoli adds a nice crunch and a burst of color, making the meal visually appealing. Quinoa serves as a hearty base, providing a great texture and additional nutrients.

To make this dish, you’ll want to start by cooking your quinoa and steaming the broccoli. Then, mix everything together with your favorite seasonings and bake until golden. It’s a simple yet satisfying meal that you’ll love coming back to.

Ingredients

• 1 cup quinoa
• 2 cups vegetable broth
• 1 block firm tofu, cubed
• 2 cups broccoli florets
• 1 tablespoon olive oil
• 2 tablespoons soy sauce
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C).
2. Rinse the quinoa under cold water. In a pot, combine quinoa and vegetable broth. Bring to a boil, then reduce heat and simmer for about 15 minutes or until the liquid is absorbed.
3. While the quinoa cooks, steam the broccoli until tender, about 5-7 minutes.
4. In a large bowl, mix the cubed tofu, olive oil, soy sauce, garlic powder, onion powder, salt, and pepper.
5. Add the cooked quinoa and steamed broccoli to the bowl. Stir everything together until well combined.
6. Transfer the mixture to a baking dish and spread it out evenly. Bake for 25-30 minutes, or until the tofu is golden and slightly crispy.
7. Let it cool slightly before serving. Enjoy your delicious and nutritious Tofu and Broccoli Quinoa Bake!

Tofu Pad Thai

Tofu Pad Thai is a delightful twist on the classic Thai dish. This version features crispy tofu, vibrant vegetables, and a tangy sauce that brings everything together. The bright colors in the image reflect the fresh ingredients used in this recipe. The plate of noodles is topped with crunchy peanuts, fresh cilantro, and slices of lime, making it not just tasty but visually appealing too.

This meal is perfect for meal prep. You can easily make a big batch and store it for the week. Just reheat and enjoy! Plus, it’s a great way to incorporate plant-based protein into your diet.

Let’s get cooking!

Ingredients

• 8 oz rice noodles
• 1 block (14 oz) firm tofu, pressed and cubed
• 2 tablespoons vegetable oil
• 2 cloves garlic, minced
• 1 red bell pepper, sliced
• 1 cup bean sprouts
• 2 green onions, chopped
• 3 tablespoons soy sauce
• 2 tablespoons peanut butter
• 1 tablespoon lime juice
• 1 tablespoon brown sugar
• 1/4 cup roasted peanuts, chopped
• Fresh cilantro for garnish
• Lime wedges for serving

Instructions

1. Cook the Noodles: Boil water in a large pot. Add rice noodles and cook according to package instructions. Drain and set aside.
2. Prepare the Tofu: Heat vegetable oil in a pan over medium heat. Add cubed tofu and cook until golden brown on all sides. Remove from the pan and set aside.
3. Sauté the Veggies: In the same pan, add minced garlic and sliced bell pepper. Cook for about 2-3 minutes until softened.
4. Mix the Sauce: In a small bowl, whisk together soy sauce, peanut butter, lime juice, and brown sugar until smooth.
5. Combine Everything: Add the cooked noodles, tofu, and bean sprouts to the pan. Pour the sauce over and toss everything together until well coated. Stir in green onions.
6. Serve: Plate the Pad Thai and top with chopped peanuts and fresh cilantro. Serve with lime wedges on the side.

Tofu and Sweet Potato Hash

This Tofu and Sweet Potato Hash is a colorful and nutritious dish that combines the earthy flavors of sweet potatoes with the protein-packed goodness of tofu. The vibrant orange of the sweet potatoes pairs beautifully with the golden cubes of tofu, creating a visually appealing meal that’s perfect for any time of day.

Cooking this dish is simple and fun. Start by cubing your sweet potatoes and tofu. Sauté them together in a pan until they are tender and slightly crispy. Adding some spices and herbs elevates the flavors, making each bite delicious. You can enjoy this hash on its own or serve it with a side of greens for a complete meal.

Not only is this dish tasty, but it’s also meal prep-friendly. You can make a big batch and store it in the fridge for quick lunches or dinners throughout the week. Just reheat and enjoy!

Ingredients

• 2 medium sweet potatoes, peeled and cubed
• 1 block of firm tofu, drained and cubed
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add the cubed sweet potatoes and cook for about 10 minutes, stirring occasionally, until they start to soften.
3. Add the cubed tofu to the skillet along with smoked paprika, garlic powder, salt, and pepper. Stir well to combine.
4. Continue cooking for another 10-15 minutes, or until both the sweet potatoes and tofu are golden and crispy.
5. Remove from heat and garnish with fresh parsley before serving.