15 Easy 5-Ingredient Budget-Friendly Meal Prep Ideas

Meal prep doesn’t have to break the bank or be complicated. With just five ingredients, you can whip up tasty and satisfying dishes that keep your wallet and your schedule in check. Say goodbye to endless grocery lists and hello to easy, budget-friendly meals that you can enjoy all week long!

Hearty Lentil Soup

This Hearty Lentil Soup is a perfect choice for meal prep. It’s warm, filling, and packed with nutrients. The vibrant colors of the vegetables, like red bell peppers and carrots, make it visually appealing too. Plus, it’s budget-friendly, using just five main ingredients!

The soup is easy to make and can be stored for days, making it a great option for busy weeks. You can enjoy it on its own or pair it with a slice of crusty bread for a satisfying meal. Let’s get cooking!

Ingredients

• 1 cup dried lentils
• 1 large carrot, diced
• 1 red bell pepper, diced
• 1 onion, chopped
• 4 cups vegetable broth

Instructions

1. Rinse the lentils under cold water and set aside.
2. In a large pot, heat a splash of oil over medium heat. Add the chopped onion and sauté until translucent.
3. Add the diced carrot and red bell pepper, cooking for another 5 minutes.
4. Stir in the lentils and pour in the vegetable broth. Bring to a boil.
5. Reduce heat and let it simmer for about 30 minutes, or until the lentils are tender.
6. Season with salt and pepper to taste. Serve hot with a slice of bread.

Spicy Black Bean Tacos

Spicy black bean tacos are a fantastic choice for a budget-friendly meal prep. They are simple to make and packed with flavor. The image shows two soft tortillas filled with seasoned black beans, fresh cilantro, and creamy avocado slices. Lime wedges are ready to add a zesty kick, making these tacos even more delicious.

These tacos are not only tasty but also nutritious. Black beans are a great source of protein and fiber, helping you stay full longer. You can customize them with your favorite toppings, like salsa or hot sauce, to suit your taste.

Making these tacos is quick and easy. You can prepare the filling in advance and assemble them when you’re ready to eat. This makes them perfect for meal prep. Just grab a tortilla, fill it up, and enjoy!

Ingredients

• 1 can black beans, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• Salt and pepper to taste
• 4 small tortillas
• 1 avocado, sliced
• Fresh cilantro, for garnish
• Lime wedges, for serving

Instructions

1. Heat olive oil in a pan over medium heat. Add the black beans, chili powder, cumin, salt, and pepper. Cook for about 5 minutes, stirring occasionally.
2. Warm the tortillas in another pan or microwave until soft.
3. Assemble the tacos by placing the black bean mixture in the center of each tortilla.
4. Add avocado slices and garnish with fresh cilantro.
5. Serve with lime wedges on the side for squeezing over the tacos.

Sweet Potato and Black Bean Bowls

Sweet potato and black bean bowls are a fantastic choice for meal prep. They are not only budget-friendly but also packed with nutrients. The vibrant colors of the sweet potatoes and creamy avocado make this dish visually appealing and satisfying.

In the image, you can see perfectly roasted sweet potatoes alongside hearty black beans. The avocado slices add a creamy texture, while fresh parsley brings a pop of green. This combination is not only delicious but also provides a great balance of carbohydrates, protein, and healthy fats.

Making these bowls is simple. You can roast the sweet potatoes, mix in the black beans, and top it off with avocado. It’s a meal that can be enjoyed warm or cold, making it perfect for lunch or dinner.

Ingredients

• 2 medium sweet potatoes, diced
• 1 can black beans, drained and rinsed
• 1 ripe avocado, sliced
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C).
2. Toss the diced sweet potatoes in olive oil, salt, and pepper. Spread them on a baking sheet.
3. Roast the sweet potatoes for about 25-30 minutes, or until they are tender and slightly caramelized.
4. In a bowl, combine the roasted sweet potatoes and black beans.
5. Top with sliced avocado before serving. Enjoy your healthy meal prep!

Savory Chickpea Stir-Fry

This Savory Chickpea Stir-Fry is a colorful and nutritious dish that’s perfect for meal prep. The vibrant mix of chickpeas and fresh vegetables makes it not only appealing but also packed with protein and fiber. You can whip this up in no time, making it a great choice for busy weeknights.

The chickpeas provide a hearty base, while the bell peppers and onions add crunch and sweetness. Toss in some soy sauce for a savory kick, and you have a satisfying meal that won’t break the bank. Plus, it’s versatile! Feel free to swap in your favorite veggies or whatever you have on hand.

This dish is not just easy to make; it’s also budget-friendly. With just five ingredients, you can create a delicious meal that lasts for several days. It’s perfect for those looking to save time and money while still enjoying tasty food.

Ingredients

• 1 can chickpeas, drained and rinsed
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 small onion, sliced
• 2 tablespoons soy sauce

Instructions

1. Heat a non-stick skillet over medium heat.
2. Add the sliced onion and bell peppers. Sauté for about 5 minutes until they start to soften.
3. Stir in the chickpeas and soy sauce. Cook for another 5-7 minutes, stirring occasionally.
4. Once everything is heated through and the veggies are tender, remove from heat.
5. Serve warm or let it cool before storing in meal prep containers.

Creamy Tomato Basil Pasta

Creamy Tomato Basil Pasta is a delightful dish that brings comfort and flavor to your table without breaking the bank. This meal is not only easy to prepare but also uses just five simple ingredients, making it perfect for budget-friendly meal prep. The vibrant colors of the tomatoes and fresh basil create an inviting plate that is sure to please.

The combination of creamy sauce and fresh ingredients makes this pasta a go-to option for busy weeknights. You can whip it up in no time, and it’s a great way to enjoy a hearty meal without spending hours in the kitchen. Plus, it’s versatile! Feel free to add in any extra veggies or proteins you have on hand.

Ingredients

• 8 oz spaghetti
• 2 cups cherry tomatoes, halved
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/4 cup fresh basil, chopped

Instructions

1. Cook the Pasta: In a large pot of boiling salted water, cook the spaghetti according to package instructions until al dente. Drain and set aside.
2. Sauté the Tomatoes: In a large skillet over medium heat, add the halved cherry tomatoes. Cook for about 5 minutes until they start to soften.
3. Add Cream: Pour in the heavy cream and stir well. Let it simmer for a couple of minutes until it thickens slightly.
4. Mix in Cheese: Add the grated Parmesan cheese and stir until melted and combined. Season with salt and pepper to taste.
5. Toss with Pasta: Add the cooked spaghetti to the skillet and toss everything together. Stir in the fresh basil just before serving.

Zesty Quinoa Salad

This zesty quinoa salad is a delightful mix of fresh ingredients that not only tastes great but is also budget-friendly. The vibrant colors of cherry tomatoes, crisp cucumbers, and fragrant basil make it a feast for the eyes as well as the palate. Quinoa serves as a nutritious base, packed with protein and fiber, making this salad a perfect choice for meal prep.

Preparing this salad is simple and quick. You can whip it up in no time, and it stores well in the fridge, making it ideal for lunches or quick dinners throughout the week. Plus, it’s versatile! Feel free to add any other veggies you have on hand.

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/4 cup fresh basil, chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice

Instructions

1. Rinse the quinoa under cold water. In a medium pot, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until water is absorbed.
2. Once cooked, fluff the quinoa with a fork and let it cool.
3. In a large bowl, combine the cooled quinoa, cherry tomatoes, cucumber, and basil.
4. In a small bowl, whisk together olive oil and lemon juice. Pour over the salad and toss to combine.
5. Season with salt and pepper to taste. Serve chilled or at room temperature.

Balsamic Glazed Chicken Thighs

Balsamic glazed chicken thighs are a fantastic choice for meal prep. They are juicy, flavorful, and easy to make. The sweet and tangy balsamic glaze adds a delicious touch that elevates the dish without breaking the bank.

To prepare this meal, you’ll need just a few simple ingredients. Chicken thighs are perfect for this recipe because they stay moist and tender. The balsamic vinegar, honey, garlic, and a sprinkle of herbs create a delightful sauce that coats the chicken beautifully.

This dish is not only budget-friendly but also versatile. You can pair it with rice, quinoa, or a fresh salad for a complete meal. Plus, it stores well, making it ideal for meal prepping for the week ahead.

Ingredients

• 4 chicken thighs, bone-in and skin-on
• 1/4 cup balsamic vinegar
• 2 tablespoons honey
• 2 cloves garlic, minced
• 1 teaspoon dried rosemary
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix balsamic vinegar, honey, minced garlic, rosemary, salt, and pepper.
3. Place the chicken thighs in a baking dish and pour the balsamic mixture over them, ensuring they are well coated.
4. Bake for 35-40 minutes, or until the chicken is cooked through and the skin is crispy.
5. Let it rest for a few minutes before serving. Enjoy your meal prep!

Vegetable Fried Rice

Vegetable fried rice is a fantastic dish that’s both simple and satisfying. It’s colorful, packed with nutrients, and perfect for meal prep. You can whip it up in no time, making it a great choice for busy weeknights.

This dish typically features a mix of rice, fresh vegetables, and a bit of protein, all tossed together in a savory sauce. In the image, you can see a vibrant bowl filled with fluffy rice, bright green peas, crunchy bell peppers, and fluffy scrambled eggs. The colors pop, making it visually appealing and inviting.

Using just five ingredients, you can create a delicious meal that won’t break the bank. This recipe is not only budget-friendly but also versatile. You can swap in your favorite veggies or even add some leftover proteins to make it your own!

Ingredients

• 2 cups cooked rice
• 1 cup mixed vegetables (like peas and bell peppers)
• 2 eggs, beaten
• 3 tablespoons soy sauce
• 2 tablespoons vegetable oil

Instructions

1. Heat the oil in a large pan over medium heat. Add the beaten eggs and scramble until fully cooked. Remove and set aside.
2. In the same pan, add the mixed vegetables and stir-fry for about 3-4 minutes until tender.
3. Add the cooked rice to the pan and pour in the soy sauce. Stir well to combine all the ingredients.
4. Finally, fold in the scrambled eggs and cook for another 2 minutes, ensuring everything is heated through.
5. Serve hot and enjoy your budget-friendly vegetable fried rice!

Peanut Butter Banana Overnight Oats

Peanut Butter Banana Overnight Oats are a simple and tasty way to kickstart your day. This meal prep favorite combines creamy peanut butter, ripe bananas, and oats for a filling breakfast. Just look at that jar! It’s packed with layers of goodness, making it a perfect grab-and-go option.

The beauty of this recipe is in its simplicity. With just five ingredients, you can whip up a batch that lasts all week. The oats soak overnight, absorbing all the flavors. Plus, it’s a budget-friendly choice that doesn’t skimp on taste.

To make these overnight oats, you’ll need rolled oats, milk, peanut butter, bananas, and chia seeds. The chia seeds add a nice texture and boost the nutritional value. You can customize this recipe by adding your favorite toppings or swapping out the peanut butter for almond butter if you prefer.

Here’s how to make your own Peanut Butter Banana Overnight Oats:

Coconut Curry Chickpeas

Coconut curry chickpeas are a fantastic option for meal prep. This dish is not only budget-friendly but also packed with flavor. The vibrant orange hue of the chickpeas in the curry sauce is inviting and makes for a satisfying meal. Served over fluffy rice, it’s a complete dish that’s easy to prepare and perfect for leftovers.

The creamy coconut milk blends beautifully with the spices, creating a rich sauce that coats the chickpeas perfectly. Fresh cilantro adds a pop of color and a burst of freshness. This meal is great for lunch or dinner, and it’s sure to please everyone at the table.

Ingredients

• 1 can chickpeas, drained and rinsed
• 1 can coconut milk
• 2 tablespoons curry powder
• 1 cup vegetable broth
• 1 cup cooked rice
• Fresh cilantro for garnish

Instructions

1. In a pot, combine the coconut milk, vegetable broth, and curry powder. Stir well to mix.
2. Add the chickpeas to the pot and bring to a simmer over medium heat. Cook for about 10 minutes, allowing the flavors to meld.
3. While the curry is simmering, prepare your rice according to package instructions.
4. Once the curry is thickened, serve it over a bed of rice.
5. Garnish with fresh cilantro before serving.

One-Pan Lemon Garlic Shrimp

This One-Pan Lemon Garlic Shrimp dish is a quick and tasty meal that fits perfectly into a budget-friendly meal prep plan. The vibrant colors of the shrimp and asparagus make it not only delicious but also visually appealing. The bright lemon slices add a fresh touch, while the garlic brings out the savory flavors.

Cooking everything in one pan means less cleanup, making it a great choice for busy weeknights. Plus, shrimp cooks quickly, so you can have dinner on the table in no time!

Let’s get into the ingredients and steps to whip up this delightful meal.

Ingredients

• 1 pound large shrimp, peeled and deveined
• 1 bunch asparagus, trimmed
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• Juice of 1 lemon
• Salt and pepper to taste
• Red pepper flakes (optional)
• Lemon slices for garnish

Instructions

1. Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
2. Add the asparagus to the pan and cook for 3-4 minutes, stirring occasionally, until tender-crisp.
3. Next, add the shrimp to the skillet. Season with salt, pepper, and red pepper flakes if using. Cook for about 2-3 minutes on each side until the shrimp are pink and opaque.
4. Pour the lemon juice over the shrimp and asparagus, tossing everything to combine.
5. Remove from heat and garnish with lemon slices before serving.

Garlic Herb Roasted Vegetables

Garlic Herb Roasted Vegetables are a fantastic addition to any meal prep. They are colorful, nutritious, and bursting with flavor. The mix of zucchini, squash, and other veggies creates a delightful medley that can brighten up your plate. Roasting brings out their natural sweetness and adds a lovely char, making them irresistible.

This dish is not only easy to make but also budget-friendly. You can use whatever vegetables you have on hand, making it a versatile option for meal prep. The garlic and herbs add a punch of flavor that elevates the simple ingredients.

Here’s how to make these delicious roasted veggies:

Ingredients

• 2 zucchinis, chopped
• 2 yellow squashes, chopped
• 1 red bell pepper, chopped
• 4 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions

1. Preheat your oven to 425°F (220°C).
2. In a large bowl, combine the chopped zucchinis, yellow squashes, and red bell pepper.
3. Add the minced garlic, olive oil, oregano, salt, and pepper. Toss everything together until the veggies are well coated.
4. Spread the vegetables evenly on a baking sheet.
5. Roast in the oven for about 20-25 minutes, or until they are tender and slightly browned.
6. Remove from the oven and let them cool slightly before serving or storing for meal prep.

Tuna and White Bean Salad

This Tuna and White Bean Salad is a perfect blend of flavors and textures. The creamy white beans pair wonderfully with the tender tuna, creating a satisfying dish that’s both healthy and budget-friendly. Fresh herbs and a squeeze of lemon add a bright touch, making it a great option for meal prep.

To prepare this salad, you’ll need just a few simple ingredients. It’s quick to make and can be enjoyed on its own or as a filling for wraps and sandwiches. Plus, it’s a fantastic way to incorporate protein and fiber into your meals.

Ingredients

• 1 can of tuna, drained
• 1 can of white beans, rinsed and drained
• 1 lemon, juiced
• 2 tablespoons olive oil
• Fresh herbs (like parsley or basil), chopped

Instructions

1. In a large bowl, combine the drained tuna and white beans.
2. Add the lemon juice and olive oil, mixing gently to combine.
3. Fold in the chopped herbs, ensuring everything is well mixed.
4. Season with salt and pepper to taste.
5. Serve immediately or store in the fridge for up to three days.

Simple Egg Muffins

Egg muffins are a fantastic way to enjoy a healthy breakfast without breaking the bank. These little bites are packed with protein and can be customized to fit your taste. The image shows a muffin tin filled with fluffy egg mixtures, vibrant spinach, and sunny-side-up eggs peeking through. They look delicious and are perfect for meal prep!

Making egg muffins is super easy. You can whip them up in no time and store them for the week. Just pop them in the microwave for a quick breakfast on busy mornings. They’re also great for lunch or a snack!

Let’s get to the recipe so you can enjoy these tasty treats!

Ingredients

• 6 large eggs
• 1 cup fresh spinach, chopped
• 1/2 cup milk
• 1/2 cup shredded cheese (your choice)
• Salt and pepper to taste

Instructions

1. Preheat your oven to 350°F (175°C) and grease a muffin tin.
2. In a large bowl, whisk together the eggs and milk until well combined.
3. Add the chopped spinach, shredded cheese, salt, and pepper. Mix until everything is evenly distributed.
4. Pour the egg mixture into the muffin tin, filling each cup about 3/4 full.
5. Bake for 18-20 minutes or until the egg muffins are set and lightly golden on top.
6. Let them cool for a few minutes before removing from the tin. Enjoy warm or store in the fridge for later!

Vegetarian Chili

Vegetarian chili is a warm and comforting dish that’s perfect for meal prep. It’s packed with colorful veggies and hearty beans, making it both nutritious and filling. The vibrant mix of red kidney beans, pinto beans, and sweet corn creates a delightful texture and flavor. Topped with fresh cilantro, it’s as pleasing to the eye as it is to the palate.

This chili is not just easy to make, but it also fits perfectly into a budget-friendly meal prep plan. You can whip up a big batch and enjoy it throughout the week. Serve it with rice, or enjoy it on its own for a satisfying meal.

Here’s a simple recipe to get you started!

Ingredients

• 1 can red kidney beans, drained and rinsed
• 1 can pinto beans, drained and rinsed
• 1 cup corn (fresh or frozen)
• 1 can diced tomatoes
• 1 tablespoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. In a large pot, combine the red kidney beans, pinto beans, corn, and diced tomatoes.
2. Add chili powder, cumin, salt, and pepper. Stir well to mix all the ingredients.
3. Bring the mixture to a boil over medium heat, then reduce to a simmer.
4. Let it cook for about 20-25 minutes, stirring occasionally.
5. Once thickened, remove from heat and serve hot, garnished with fresh cilantro.