15 Easy Budget-Friendly Meal Prep Ideas for Beginners

Meal prepping doesn’t have to be overwhelming or expensive! This guide is here to help beginners whip up budget-friendly meals that are easy to prepare and delicious. Say goodbye to last-minute takeout and hello to homemade goodness with just a little planning and creativity!

Tips for Planning a Weekly Menu

Planning a weekly menu can make meal prep a breeze. The image shows a blank menu planner surrounded by fresh vegetables like tomatoes, bell peppers, and broccoli. This setup is perfect for organizing your meals and ensuring you have all the ingredients on hand.

Start by picking a few recipes you love. Think about what you enjoy eating and what fits your budget. Write down the meals you want to prepare for the week. This will help you stay focused and avoid last-minute takeout.

Next, make a shopping list based on your menu. Check your pantry and fridge to see what you already have. This way, you won’t buy duplicates and can save money.

Don’t forget to include some easy snacks or quick meals for busy days. Having a variety of options will keep things interesting and help you stick to your plan.

Finally, be flexible. If something comes up, it’s okay to switch meals around. The goal is to make cooking easier and more enjoyable.

Ingredients

• 2 cups quinoa
• 4 cups vegetable broth
• 1 can black beans, drained and rinsed
• 1 cup corn, frozen or fresh
• 1 red bell pepper, diced
• 1 avocado, diced
• 1/4 cup cilantro, chopped
• Juice of 1 lime
• Salt and pepper to taste

Instructions

1. Rinse the quinoa under cold water. In a pot, combine quinoa and vegetable broth. Bring to a boil, then reduce heat and simmer for about 15 minutes, or until the quinoa is fluffy.
2. In a large bowl, combine cooked quinoa, black beans, corn, and diced bell pepper.
3. Add the lime juice, cilantro, salt, and pepper. Mix well to combine.
4. Top with diced avocado before serving. Enjoy your healthy, budget-friendly meal!

Essential Meal Prep Tools for Beginners

Starting meal prep can feel overwhelming, but having the right tools makes it easier. The image shows a clean kitchen setup with essential items for meal prep. You can see various containers, a cutting board, measuring cups, and a knife. These tools are perfect for organizing ingredients and making cooking a breeze.

First, good containers are key. Look for stackable, airtight options to keep your food fresh. Clear containers help you see what you have at a glance. Next, a sturdy cutting board is a must. It provides a safe surface for chopping veggies and proteins.

Measuring cups and spoons are also essential. They ensure you get the right amounts of ingredients, which is especially helpful for beginners. A sharp knife will make prep work faster and safer, allowing you to chop and slice with ease.

With these tools, you’ll be well on your way to efficient meal prep. Now, let’s put those tools to use with a simple and delicious recipe!

Ingredients

• 2 cups quinoa
• 4 cups vegetable broth
• 1 can black beans, rinsed and drained
• 1 cup corn, frozen or canned
• 1 red bell pepper, diced
• 1 avocado, diced
• 1/4 cup fresh cilantro, chopped
• Juice of 2 limes
• Salt and pepper to taste

Instructions

1. Cook the Quinoa: In a pot, combine quinoa and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes or until the liquid is absorbed. Fluff with a fork.
2. Mix Ingredients: In a large bowl, combine cooked quinoa, black beans, corn, diced bell pepper, and cilantro.
3. Add Dressing: Squeeze lime juice over the mixture. Season with salt and pepper to taste. Stir well to combine.
4. Serve: Top with diced avocado before serving. Enjoy your healthy meal prep!

Simple Recipes to Kickstart Your Meal Prep

Meal prepping can be a fun and rewarding way to save time and money. The image shows a colorful array of fresh ingredients, perfect for creating easy and nutritious meals. You can see vibrant vegetables, fruits, and some tasty snacks all laid out, making it clear that meal prep doesn’t have to be boring.

Starting with simple recipes is key. You can mix and match ingredients to keep things interesting. For instance, using the fresh vegetables in the image, you can whip up a delicious stir-fry or a hearty salad. The variety of colors and textures not only makes your meals visually appealing but also ensures you get a range of nutrients.

Let’s dive into a straightforward recipe that’s perfect for beginners. This one is not only budget-friendly but also easy to customize based on what you have on hand.

Ingredients

• 2 cups cooked quinoa
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 bell pepper, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup feta cheese, crumbled (optional)
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, bell pepper, red onion, and parsley.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the quinoa mixture and toss to combine.
4. If using, sprinkle the feta cheese on top and gently mix.
5. Serve immediately or store in the fridge for up to 4 days.

Storing and Freezing Meal Prep Dishes

Meal prep can be a game changer for busy weeks. It helps you save time and money while ensuring you eat healthy. Storing and freezing your meal prep dishes properly is key to keeping them fresh and tasty.

The image shows a well-organized freezer filled with colorful containers of prepped vegetables. Each container is labeled, making it easy to grab what you need. This kind of organization helps you avoid food waste and makes meal prep a breeze.

When storing your meals, use airtight containers to keep them fresh. Glass containers are great because they can go from freezer to oven. If you’re using plastic, make sure it’s freezer-safe. Label each container with the contents and date to keep track of freshness.

Freezing is a fantastic way to extend the life of your meals. Most cooked dishes can be frozen for up to three months. Just let them cool completely before placing them in the freezer. For best results, portion out meals into single servings. This way, you can easily thaw just what you need.

When you’re ready to eat, thaw your meals in the fridge overnight or use the microwave for a quick defrost. Reheat until steaming hot, and enjoy your delicious, homemade meal!

Ingredients

• 2 cups broccoli florets
• 1 cup diced carrots
• 1 cup bell peppers, sliced
• 1 cup corn kernels
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 teaspoon garlic powder

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine all the vegetables. Drizzle with olive oil and sprinkle with salt, pepper, and garlic powder. Toss to coat evenly.
3. Spread the vegetables in a single layer on a baking sheet.
4. Roast in the oven for 20-25 minutes, or until tender and slightly caramelized.
5. Let cool before portioning into containers for freezing.

Seasonal Vegetables for Budget-Friendly Meals

Using seasonal vegetables is a smart way to keep your meal prep both budget-friendly and delicious. When you choose veggies that are in season, you not only save money, but you also enjoy the freshest flavors. Look at the vibrant array of vegetables in the image—red peppers, zucchini, carrots, and more. These colorful ingredients can elevate any dish.

Incorporating seasonal produce into your meals is easy. For instance, you can roast a mix of these vegetables with some olive oil, salt, and pepper. Simply chop them up, toss them in a bowl, and roast at 400°F (200°C) for about 20-25 minutes. This method brings out their natural sweetness and makes for a tasty side dish or a base for grain bowls.

Another great idea is to make a hearty vegetable stir-fry. Just grab whatever seasonal veggies you have on hand, sauté them in a pan with some garlic and soy sauce, and serve over rice or noodles. It’s quick, easy, and packed with nutrients!

Ingredients

• 1 red bell pepper, sliced
• 1 zucchini, chopped
• 2 carrots, sliced
• 1 cup cherry tomatoes
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 teaspoon garlic powder (optional)

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine the sliced bell pepper, chopped zucchini, sliced carrots, and cherry tomatoes.
3. Drizzle with olive oil and sprinkle with salt, pepper, and garlic powder if using. Toss to coat evenly.
4. Spread the vegetables on a baking sheet in a single layer.
5. Roast in the oven for 20-25 minutes, or until tender and slightly caramelized.
6. Serve warm as a side dish or over grains for a complete meal.

Healthy Grains to Include in Your Meals

When it comes to meal prep, choosing healthy grains can make a big difference. The image shows jars filled with quinoa, brown rice, and oats, all great options for nutritious meals. These grains are not only budget-friendly but also versatile, making them perfect for various recipes.

Quinoa is a fantastic choice. It’s packed with protein and fiber, making it a filling base for salads or bowls. Brown rice is another staple that offers a hearty texture and pairs well with almost anything. Oats, often seen as a breakfast option, can also be used in savory dishes or snacks, adding a wholesome touch.

Incorporating these grains into your meal prep can help you create balanced meals that keep you satisfied. They can be cooked in bulk and stored for the week, saving you time and effort. Plus, they can easily be flavored with herbs, spices, or sauces to keep your meals exciting.

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 cup brown rice
• 2 cups water
• 1 cup rolled oats
• 2 cups water
• Salt to taste
• Your choice of herbs and spices

Instructions

1. Cook the Quinoa: Rinse quinoa under cold water. In a pot, combine quinoa and water. Bring to a boil, then reduce heat and simmer for about 15 minutes until water is absorbed. Fluff with a fork.
2. Cook the Brown Rice: In another pot, combine brown rice and water. Bring to a boil, then reduce heat and simmer for about 45 minutes until tender. Let it sit covered for 10 minutes before fluffing.
3. Cook the Oats: In a separate pot, combine rolled oats and water. Bring to a boil, then reduce heat and simmer for about 5-10 minutes, stirring occasionally until creamy.
4. Season: Add salt and your favorite herbs or spices to each grain as desired. Mix well and store in airtight containers for meal prep.

Affordable Protein Sources for Meal Prep

When it comes to meal prep, finding affordable protein sources is key. The image showcases a variety of ingredients that fit the bill perfectly. You can see eggs, beans, and chicken, all of which are budget-friendly and versatile options.

Eggs are a fantastic protein source. They can be boiled, scrambled, or made into an omelet. Plus, they are quick to cook and can be added to salads or wraps. Beans, whether black, pinto, or white, are not only cheap but also packed with protein and fiber. They can be tossed into soups, stews, or salads for a hearty meal.

Chicken is another great choice. Buying whole chickens can save you money, and you can use the meat in various dishes. Shredded chicken can be added to tacos, salads, or casseroles. The colorful cherry tomatoes and cheese in the image add flavor and nutrition to your meals.

With these ingredients, you can easily prepare a week’s worth of meals without breaking the bank. Here’s a simple recipe to get you started!

Ingredients

• 1 whole chicken (about 3-4 pounds)
• 4 cups mixed beans (canned or cooked)
• 6 eggs
• 1 cup cherry tomatoes, halved
• 1 cup shredded cheese
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh herbs (like parsley or cilantro) for garnish

Instructions

1. Prepare the Chicken: Preheat your oven to 375°F (190°C). Rub the whole chicken with olive oil, salt, and pepper. Place it in a roasting pan and bake for about 1.5 hours or until the internal temperature reaches 165°F (75°C).
2. Cook the Eggs: While the chicken is roasting, boil the eggs in a pot of water for about 10 minutes. Once done, cool them in ice water, peel, and set aside.
3. Mix the Beans: In a large bowl, combine the mixed beans and halved cherry tomatoes. Add salt, pepper, and chopped fresh herbs for flavor.
4. Shred the Chicken: Once the chicken is cooked, let it rest for a few minutes before shredding the meat off the bones.
5. Assemble the Meal Prep: Divide the bean mixture, shredded chicken, and halved boiled eggs into meal prep containers. Top with shredded cheese and garnish with more herbs if desired.

Batch Cooking: Maximizing Time and Savings

Batch cooking is a fantastic way to save both time and money. Imagine preparing a big pot of hearty soup that can feed you for days. This method allows you to cook once and enjoy multiple meals throughout the week. It’s not just efficient; it’s also a great way to reduce food waste.

The image shows a vibrant pot of soup, bubbling away, with individual bowls ready to serve. Each bowl is filled with colorful vegetables and tender pieces of meat, making it not only nutritious but also visually appealing. This soup can be a staple in your meal prep routine.

When you batch cook, you can buy ingredients in bulk, which often leads to savings. Plus, you can control what goes into your meals, making them healthier. It’s a win-win!

Now, let’s get into a simple recipe for a delicious batch-cooked soup that you can easily make at home.

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 carrots, diced
• 2 celery stalks, diced
• 3 garlic cloves, minced
• 1 pound chicken breast, diced
• 4 cups chicken broth
• 1 can diced tomatoes (14.5 oz)
• 2 cups mixed vegetables (frozen or fresh)
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Sauté for about 5 minutes until softened.
2. Add garlic and chicken to the pot. Cook until the chicken is no longer pink, about 5-7 minutes.
3. Pour in the chicken broth and diced tomatoes. Stir in the mixed vegetables, thyme, basil, salt, and pepper.
4. Bring the soup to a boil, then reduce heat and let it simmer for 20-25 minutes.
5. Once done, taste and adjust seasoning if needed. Serve hot, garnished with fresh parsley.

This soup is perfect for batch cooking. You can store leftovers in the fridge for up to a week or freeze them for later. Enjoy your delicious, budget-friendly meals!

Incorporating Leftovers into Meal Prep

Using leftovers in meal prep is a smart way to save time and money. The image shows a colorful mix of diced vegetables and olives in a glass container, perfect for a quick meal. This kind of preparation makes it easy to whip up healthy dishes without starting from scratch every time.

Leftovers can be transformed into new meals. For instance, roasted veggies can be added to salads, or mixed into pasta dishes. This not only reduces waste but also adds variety to your meals. Just remember to store them properly in airtight containers to keep them fresh.

When planning your meals, think about how you can repurpose what you already have. If you made a big batch of chili, consider using it as a filling for tacos or a topping for baked potatoes. The possibilities are endless!

Ingredients

• 2 cups cooked potatoes, diced
• 1 cup bell peppers, chopped
• 1 cup black olives, sliced
• 1/2 cup cooked chorizo or sausage, crumbled
• 1 teaspoon chili powder
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Mix Ingredients: In a large bowl, combine the diced potatoes, bell peppers, olives, and chorizo.
2. Season: Sprinkle chili powder, salt, and pepper over the mixture. Toss to combine.
3. Store: Transfer to an airtight container and refrigerate for up to 3 days.
4. Reheat: When ready to eat, simply reheat in a skillet or microwave until warmed through.
5. Garnish: Top with fresh cilantro before serving for added flavor.

Budgeting for Groceries: A Simple Approach

When it comes to meal prep, keeping your grocery budget in check is key. The image shows a grocery list surrounded by fresh produce like tomatoes, celery, and peppers. This visual reminds us that planning is essential for saving money and eating well.

Start by making a list of what you need. This helps avoid impulse buys and stick to your budget. The calculator in the image is a handy tool for keeping track of costs as you shop. You can jot down prices next to each item on your list, ensuring you stay within your limits.

Don’t forget to check for sales and use coupons. Many stores offer discounts on seasonal produce, which can help you save even more. Buying in bulk can also be a smart choice for items you use frequently.

Now, let’s put this budgeting into action with a simple recipe that’s easy on the wallet!

Ingredients

• 1 cup rice
• 1 can black beans, drained and rinsed
• 1 cup corn, frozen or canned
• 1 bell pepper, diced
• 1 small onion, chopped
• 2 tablespoons olive oil
• 1 teaspoon cumin
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

Instructions

1. Cook the Rice: In a medium pot, bring 2 cups of water to a boil. Add the rice, reduce heat, cover, and simmer for about 15-20 minutes until tender.
2. Sauté the Vegetables: In a large skillet, heat olive oil over medium heat. Add the onion and bell pepper, cooking until soft, about 5 minutes.
3. Add the Beans and Corn: Stir in the black beans, corn, cumin, salt, and pepper. Cook for another 5 minutes until heated through.
4. Combine: Once the rice is done, fluff it with a fork and mix it with the vegetable mixture in the skillet.
5. Serve: Garnish with fresh cilantro if desired. Enjoy your budget-friendly meal!

Creating Balanced Meals on a Budget

Meal prepping can be a fun way to save time and money while eating healthy. The image shows a colorful plate filled with a variety of foods. You can see grains, vegetables, and a protein source, which are all essential for balanced meals.

A balanced meal includes proteins, carbohydrates, and plenty of vegetables. The grains in the image provide energy, while the vibrant veggies add nutrients and fiber. The protein, likely tofu or a similar option, helps with muscle repair and keeps you feeling full.

When planning meals, aim for a mix of colors on your plate. This not only makes your meals more appealing but also ensures you get a range of vitamins and minerals. Buying seasonal produce can help keep costs down while adding freshness to your meals.

Don’t forget to batch cook! Preparing larger quantities of grains or proteins can save you time during the week. Store them in the fridge or freezer for easy access. This way, you can mix and match ingredients to create different meals without breaking the bank.

Ingredients

• 1 cup brown rice
• 1 block of firm tofu
• 2 cups mixed vegetables (broccoli, bell peppers, carrots)
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Cook the Rice: In a pot, bring 2 cups of water to a boil. Add the brown rice, reduce heat, cover, and simmer for about 45 minutes until tender.
2. Prepare the Tofu: While the rice cooks, press the tofu to remove excess moisture. Cut it into cubes and marinate in soy sauce for 10 minutes.
3. Sauté the Vegetables: In a pan, heat olive oil over medium heat. Add the mixed vegetables and stir-fry for about 5-7 minutes until tender. Season with salt and pepper.
4. Cook the Tofu: In the same pan, add the marinated tofu. Cook until golden brown on all sides, about 8-10 minutes.
5. Assemble the Meal: Serve the cooked rice topped with sautéed vegetables and tofu. Enjoy your balanced meal!

Meal Prep for Special Dietary Needs

Meal prepping can be a great way to cater to special dietary needs without breaking the bank. The image shows a colorful array of fresh ingredients, perfect for creating balanced meals. You can see vibrant fruits, vegetables, and grains, all ready to be transformed into delicious dishes.

When planning meals, consider the dietary restrictions you or your loved ones may have. Whether it’s gluten-free, vegan, or low-carb, there are plenty of options. The key is to focus on whole foods and fresh ingredients, like those in the image. They not only provide essential nutrients but also keep your meals exciting.

For instance, you can use the fresh fruits and veggies shown to create salads, smoothies, or stir-fries. Pair them with grains or proteins to make well-rounded meals. Don’t forget to include healthy fats, like nut butters or oils, to enhance flavor and nutrition.

Here’s a simple recipe to get you started on your meal prep journey, using some of the ingredients from the image.

Ingredients

• 2 cups cooked quinoa
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 1 cup black beans, rinsed and drained
• 1/2 cup corn, cooked
• 1/4 cup fresh mint, chopped
• 1/4 cup olive oil
• 2 tablespoons lime juice
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, black beans, and corn.
2. In a small bowl, whisk together the olive oil, lime juice, salt, and pepper.
3. Pour the dressing over the quinoa mixture and toss to combine.
4. Gently fold in the chopped mint.
5. Divide into meal prep containers and store in the fridge for up to five days.

Creating a Meal Prep Community

Meal prepping can be a fun and social activity, especially when you involve friends or family. The image shows a group of four people gathered in a cozy kitchen, working together to prepare meals. This setting highlights how meal prep can become a community effort, making it more enjoyable and less daunting.

Cooking with others allows for sharing tips and tricks. Each person can bring their own ideas to the table, creating a mix of flavors and techniques. Plus, it’s a great way to bond over shared goals of eating healthier and saving money.

Consider starting a meal prep group in your community. You can meet weekly or bi-weekly to prepare meals together. This not only helps with accountability but also makes the process more efficient. Everyone can contribute ingredients, and you can split the meals at the end.

To kick off your meal prep community, choose simple recipes that everyone can enjoy. Focus on budget-friendly ingredients that are easy to find. This way, you can keep costs low while still enjoying delicious meals.

Ingredients

• 2 cups quinoa
• 4 cups vegetable broth
• 1 can black beans, rinsed
• 1 cup corn, frozen or canned
• 1 bell pepper, diced
• 1 small red onion, diced
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• 1 avocado, sliced (for topping)

Instructions

1. Cook the Quinoa: In a pot, bring vegetable broth to a boil. Add quinoa, reduce heat, and simmer for about 15 minutes until the liquid is absorbed.
2. Mix Ingredients: In a large bowl, combine cooked quinoa, black beans, corn, bell pepper, and red onion. Stir in cumin, chili powder, salt, and pepper.
3. Portion Out: Divide the mixture into meal prep containers. Top with avocado slices just before serving.
4. Store: Keep the containers in the fridge for up to five days. Reheat as needed.

Flavoring Your Meals Without Breaking the Bank

When it comes to meal prep, flavor is key. You don’t need to spend a fortune on fancy ingredients to make your meals taste great. A well-stocked spice rack can work wonders. In the image, you can see a variety of spices and herbs that can easily transform simple dishes into something special.

Start with the basics: salt, pepper, garlic powder, and onion powder. These staples can enhance almost any dish. From there, explore spices like paprika, cumin, and turmeric. They add depth and warmth without costing much. Fresh herbs like parsley and cilantro, as shown in the image, are also fantastic for brightening up meals.

Don’t forget about sauces! A splash of soy sauce, balsamic vinegar, or hot sauce can elevate your dishes. These ingredients are often affordable and can last a long time in your pantry. Experimenting with different combinations can lead to delicious discoveries.

Now, let’s put these ideas into practice with a simple recipe that packs a punch without breaking the bank!

Ingredients

• 1 cup quinoa
• 2 cups vegetable broth
• 1 can black beans, rinsed and drained
• 1 cup corn (fresh or frozen)
• 1 bell pepper, diced
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh cilantro, chopped (for garnish)

Instructions

1. Rinse the quinoa under cold water. In a medium pot, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low and cover. Cook for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed.
2. In a large bowl, mix the cooked quinoa, black beans, corn, and diced bell pepper.
3. Add cumin, paprika, salt, and pepper. Stir until everything is well combined.
4. Serve warm, garnished with fresh cilantro. Enjoy your flavorful, budget-friendly meal!

Time-Saving Cooking Techniques for Beginners

Cooking can feel overwhelming, especially for beginners. The image shows a well-organized kitchen with fresh ingredients ready to go. This setup is perfect for anyone looking to save time while meal prepping. Having everything in place makes the cooking process smoother and more enjoyable.

One great technique is to chop vegetables in advance. This not only saves time during cooking but also makes it easier to grab and use them when needed. Storing them in clear containers helps you see what you have at a glance.

Another time-saver is batch cooking. Prepare larger portions of your favorite meals and store them in the fridge or freezer. This way, you have ready-to-eat meals on busy days. It’s a smart way to stick to your budget while enjoying home-cooked food.

Using a slow cooker or an Instant Pot can also be a game changer. You can throw in your ingredients, set it, and forget it. This allows you to focus on other tasks while your meal cooks itself.

Lastly, don’t forget about one-pan meals. They minimize cleanup and allow you to cook everything together. This method is not only efficient but also enhances the flavors as they mingle.

Ingredients

• 2 cups rice
• 4 cups vegetable broth
• 1 cup chopped bell peppers
• 1 cup chopped onions
• 1 cup cherry tomatoes
• 1 cup chopped spinach
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

1. Rinse the rice under cold water until the water runs clear.
2. In a pot, heat olive oil over medium heat. Add onions and bell peppers, sautéing until soft.
3. Add the rice and stir for a couple of minutes to toast it lightly.
4. Pour in the vegetable broth and bring to a boil. Reduce heat to low, cover, and simmer for about 15 minutes.
5. Once the rice is cooked, stir in the cherry tomatoes and spinach. Season with salt and pepper.
6. Serve warm and enjoy your quick, budget-friendly meal!