15 Family-Friendly Quick Meal Prep For Dinner

Meal prep can make weeknight dinners a breeze, especially when family schedules get hectic. Here are 15 quick and easy recipes designed for busy families, ensuring everyone gets a tasty and satisfying dinner without spending hours in the kitchen. You’ll find a mix of flavors and ingredients that everyone will enjoy, helping you keep mealtime stress-free and enjoyable.

Beef and Broccoli Rice Bowls

Beef and Broccoli Rice Bowls are a fantastic choice for a quick and tasty dinner. This dish combines tender beef, fresh broccoli, and fluffy rice, all brought together with a savory sauce. It’s colorful, nutritious, and sure to please the whole family.

The image showcases a delicious bowl filled with perfectly cooked rice topped with juicy pieces of beef and vibrant green broccoli. The sesame seeds sprinkled on top add a nice touch, making it look appetizing and inviting. This meal is not only easy to prepare but also packed with flavor.

Let’s get into the details of making these delightful rice bowls!

Ingredients

• 1 pound beef sirloin, cut into bite-sized pieces
• 2 cups broccoli florets
• 2 cups cooked rice (white or brown)
• 1/4 cup soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon cornstarch
• 2 tablespoons vegetable oil
• 1 teaspoon minced garlic
• 1 teaspoon minced ginger
• Sesame seeds for garnish

Instructions

1. Marinate the Beef: In a bowl, mix the beef pieces with soy sauce, oyster sauce, and cornstarch. Let it marinate for about 15 minutes.
2. Cook the Beef: Heat vegetable oil in a large skillet over medium-high heat. Add the marinated beef and cook until browned, about 5-7 minutes. Remove the beef and set aside.
3. Stir-Fry the Broccoli: In the same skillet, add a bit more oil if needed. Add garlic and ginger, and sauté for about 30 seconds. Then, add the broccoli and stir-fry for 3-4 minutes until tender but still crisp.
4. Combine: Return the beef to the skillet with the broccoli. Stir everything together and cook for another 2-3 minutes until heated through.
5. Serve: Spoon the beef and broccoli mixture over the cooked rice. Sprinkle sesame seeds on top for garnish.

Chicken Caesar Wraps

Chicken Caesar wraps are a fantastic choice for a quick and easy dinner. They combine tender chicken, fresh veggies, and creamy dressing all wrapped up in a soft tortilla. This meal is not only delicious but also family-friendly, making it perfect for busy weeknights.

The image shows a plate filled with neatly rolled wraps, showcasing vibrant greens and colorful veggies peeking out. The creamy dressing in a small bowl adds a nice touch, inviting everyone to dig in. These wraps are not just tasty; they are also packed with nutrients, making them a great option for both kids and adults.

Making Chicken Caesar wraps is simple. Start with cooked chicken, lettuce, and your favorite veggies. Add Caesar dressing for that classic flavor. Roll it all up in a tortilla, and you have a meal ready in no time!

Ingredients

• 2 cups cooked chicken, shredded
• 1 cup romaine lettuce, chopped
• 1/2 cup cherry tomatoes, halved
• 1/4 cup grated Parmesan cheese
• 1/2 cup Caesar dressing
• 4 large tortillas
• Salt and pepper to taste

Instructions

1. Prepare the Filling: In a large bowl, combine shredded chicken, chopped lettuce, halved cherry tomatoes, and grated Parmesan cheese. Drizzle with Caesar dressing and mix well. Season with salt and pepper to taste.
2. Assemble the Wraps: Lay a tortilla flat and spoon a generous amount of the chicken mixture onto the center. Fold in the sides and roll tightly from the bottom up.
3. Serve: Cut each wrap in half and serve with extra Caesar dressing on the side for dipping. Enjoy your quick and tasty Chicken Caesar wraps!

Creamy Tomato Basil Pasta

Creamy Tomato Basil Pasta is a delightful dish that brings comfort and flavor to your dinner table. The vibrant colors of the fresh tomatoes and basil make it visually appealing, while the creamy sauce adds a rich texture that everyone will love. This meal is perfect for busy weeknights when you want something quick yet satisfying.

The recipe is simple and requires just a few ingredients. You’ll find that the combination of tomatoes, basil, and cream creates a delicious harmony that pairs perfectly with pasta. Plus, it’s a great way to sneak in some veggies for the kids!

Let’s get cooking!

Ingredients

• 8 ounces spaghetti or your favorite pasta
• 2 cups cherry tomatoes, halved
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1/4 cup fresh basil, chopped
• Salt and pepper to taste
• Olive oil for cooking

Instructions

1. Cook the Pasta: Boil a large pot of salted water. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
2. Sauté the Garlic: In a large skillet, heat a drizzle of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
3. Add Tomatoes: Toss in the halved cherry tomatoes and cook for 3-4 minutes until they start to soften.
4. Make the Sauce: Pour in the heavy cream and stir well. Let it simmer for a couple of minutes until slightly thickened. Add the grated Parmesan cheese and mix until melted and creamy.
5. Combine: Add the cooked pasta to the skillet and toss to coat in the sauce. Stir in the fresh basil and season with salt and pepper to taste.
6. Serve: Plate the pasta and garnish with extra basil and Parmesan if desired. Enjoy your creamy tomato basil pasta!

Vegetable Stir-Fry with Tofu

Vegetable stir-fry with tofu is a colorful and nutritious dish that brings together fresh veggies and protein-packed tofu. The image showcases a vibrant mix of bell peppers, green onions, and tofu cubes sizzling in a pan. This meal is not only quick to prepare but also offers a delightful crunch and a burst of flavors.

Stir-frying is a fantastic way to keep the nutrients intact while adding a delicious twist to your dinner. You can customize this dish with your favorite vegetables or whatever you have on hand. It’s perfect for busy weeknights when you want something healthy and satisfying.

Let’s get cooking!

Ingredients

• 1 block of firm tofu, drained and cubed
• 2 cups mixed bell peppers, sliced
• 1 cup broccoli florets
• 1 cup snap peas
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon garlic, minced
• 1 teaspoon ginger, minced
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Prepare the Tofu: Press the tofu to remove excess moisture. Cut it into cubes and set aside.
2. Heat the Pan: In a large skillet or wok, heat sesame oil over medium-high heat.
3. Cook the Tofu: Add the tofu cubes and cook until golden brown on all sides, about 5-7 minutes. Remove and set aside.
4. Add Vegetables: In the same pan, add garlic and ginger, sauté for 30 seconds, then toss in the bell peppers, broccoli, and snap peas. Stir-fry for about 3-5 minutes until tender-crisp.
5. Combine: Return the tofu to the pan, add soy sauce, and mix well. Season with salt and pepper to taste.
6. Serve: Garnish with fresh cilantro and enjoy your colorful vegetable stir-fry!

Sheet Pan Salmon and Asparagus

Sheet pan meals are a lifesaver for busy families. This dish combines salmon and asparagus, making it both healthy and delicious. The salmon is perfectly cooked, flaky, and seasoned just right, while the asparagus adds a nice crunch and vibrant color to the plate.

Preparing this meal is a breeze. You just need to season the salmon, arrange it on a sheet pan with fresh asparagus, and let the oven do the work. It’s a simple way to get a nutritious dinner on the table without spending hours in the kitchen.

This meal is not only quick to prepare but also packed with flavor. The combination of the rich salmon and the fresh, green asparagus creates a delightful balance. Plus, cleanup is a snap since everything cooks on one pan!

Ingredients

• 4 salmon fillets
• 1 bunch of asparagus, trimmed
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 lemon, sliced (optional)

Instructions

1. Preheat your oven to 400°F (200°C).
2. On a large sheet pan, arrange the salmon fillets and asparagus.
3. Drizzle olive oil over the salmon and asparagus.
4. Sprinkle garlic powder, paprika, salt, and pepper over everything.
5. If using, place lemon slices on top of the salmon.
6. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
7. Serve warm and enjoy your delicious, healthy dinner!

Taco Stuffed Bell Peppers

Taco Stuffed Bell Peppers are a fun and colorful way to enjoy dinner. These vibrant peppers are filled with a tasty mixture of seasoned meat, beans, and cheese, making them a hit with both kids and adults. The combination of flavors is sure to please everyone at the table.

To make these stuffed peppers, you can choose any color bell peppers you like. The filling usually includes ground beef or turkey, taco seasoning, black beans, corn, and cheese. Once baked, they come out warm and gooey, perfect for a cozy family meal.

Not only are they delicious, but they are also a great way to sneak in some veggies. Serve them with a side of salsa or guacamole for an extra kick!

Ingredients

• 4 large bell peppers (any color)
• 1 pound ground beef or turkey
• 1 packet taco seasoning
• 1 can black beans, drained and rinsed
• 1 cup corn (frozen or canned)
• 1 cup shredded cheese (cheddar or Mexican blend)
• 1/2 cup diced tomatoes
• Fresh cilantro for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds. Place them upright in a baking dish.
3. In a skillet, cook the ground meat over medium heat until browned. Drain any excess fat.
4. Add the taco seasoning, black beans, corn, and diced tomatoes to the skillet. Stir well and cook for another 5 minutes.
5. Stuff each bell pepper with the meat mixture, pressing down gently to pack it in.
6. Top each pepper with shredded cheese.
7. Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
8. Garnish with fresh cilantro before serving.

One-Pan Chicken Fajitas

One-Pan Chicken Fajitas are a fantastic choice for a quick and tasty dinner. This dish combines tender chicken with colorful bell peppers and onions, all cooked together in one pan. It’s simple, healthy, and perfect for busy weeknights. The vibrant colors in the pan make it look as good as it tastes!

Start by marinating the chicken in spices to give it a kick. Then, toss in the veggies and let everything cook until it’s perfectly tender. Serve it with tortillas, and you have a meal that everyone will love. Plus, cleanup is a breeze since it’s all made in one pan!

Ingredients

• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 onion, sliced
• Fresh cilantro, for garnish
• Tortillas, for serving

Instructions

1. Marinate the Chicken: In a bowl, combine chicken pieces with olive oil, chili powder, cumin, garlic powder, onion powder, salt, and pepper. Mix well and let it sit for about 15 minutes.
2. Cook the Chicken: Heat a large skillet over medium-high heat. Add the marinated chicken and cook for about 5-7 minutes until browned and cooked through.
3. Add the Vegetables: Toss in the sliced bell peppers and onion. Cook for another 5 minutes until the veggies are tender.
4. Serve: Remove from heat, garnish with fresh cilantro, and serve with warm tortillas.

Homemade Pizza with Various Toppings

Homemade pizza is a fantastic option for family dinners. It’s fun to make and even more enjoyable to eat. You can customize each pizza with your favorite toppings, making it a hit with everyone at the table. The image shows a beautiful pizza topped with fresh mozzarella, cherry tomatoes, and basil. The vibrant colors make it look delicious and inviting.

Making homemade pizza is simple. Start with a good dough recipe, then let everyone choose their toppings. This way, each family member can create their own masterpiece. You can use classic toppings like pepperoni and mushrooms or get creative with veggies and gourmet cheeses.

Gather your ingredients and let’s get cooking!

Egg Fried Rice with Peas and Carrots

Egg fried rice with peas and carrots is a colorful and tasty dish that brings comfort to any dinner table. This meal is not only quick to prepare, but it also packs a punch with flavors and nutrition. The vibrant green peas and bright orange carrots add a fun twist, making it appealing to kids and adults alike.

To make this dish, you’ll need some basic ingredients that are likely already in your pantry. Cooked rice is the star here, and adding eggs gives it a protein boost. The peas and carrots contribute essential vitamins, making this a well-rounded meal.

Cooking this dish is simple. Start by sautéing the vegetables, then add the rice and eggs, stirring until everything is well combined. Season it with soy sauce for that authentic fried rice flavor. It’s a great way to use leftover rice, and you can easily customize it with whatever veggies you have on hand.

Ingredients

• 2 cups cooked rice
• 2 eggs, beaten
• 1 cup peas (fresh or frozen)
• 1 cup carrots, diced
• 2 tablespoons soy sauce
• 2 tablespoons vegetable oil
• 2 green onions, chopped
• Salt and pepper to taste

Instructions

1. Heat the vegetable oil in a large pan over medium heat.
2. Add the diced carrots and peas, cooking for about 3-4 minutes until tender.
3. Push the veggies to one side of the pan and pour the beaten eggs into the other side. Scramble the eggs until fully cooked.
4. Add the cooked rice to the pan, mixing everything together.
5. Pour in the soy sauce, and season with salt and pepper. Stir well to combine all ingredients.
6. Finally, sprinkle the chopped green onions on top before serving.

Vegetarian Chili in a Bowl

Vegetarian chili is a hearty dish that brings warmth and comfort to any dinner table. This colorful bowl is filled with a rich tomato base, loaded with a variety of vegetables, beans, and spices. It’s perfect for families looking for a quick meal that’s both nutritious and satisfying.

The vibrant colors of the peppers, beans, and potatoes make this chili visually appealing. Topped with a sprinkle of cheese and fresh cilantro, it’s not just a feast for the stomach but also for the eyes. Pair it with some crusty bread or tortilla chips, and you have a complete meal that everyone will love.

This vegetarian chili is not only easy to prepare but also allows for plenty of customization. You can add your favorite vegetables or adjust the spice level to suit your family’s taste. It’s a great way to sneak in some extra nutrients while keeping dinner fun and delicious.

Ingredients

• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 2 medium potatoes, diced
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (28 oz) diced tomatoes
• 2 cups vegetable broth
• 1 tablespoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• Shredded cheese and cilantro for topping

Instructions

1. Heat olive oil in a large pot over medium heat. Add the diced onion and garlic, sautéing until softened.
2. Stir in the bell pepper and potatoes, cooking for about 5 minutes until they start to soften.
3. Add the black beans, kidney beans, diced tomatoes, vegetable broth, chili powder, cumin, salt, and pepper. Stir well to combine.
4. Bring the mixture to a boil, then reduce the heat and let it simmer for 20-25 minutes, or until the potatoes are tender.
5. Serve hot, topped with shredded cheese and fresh cilantro.

Stuffed Zucchini Boats

Stuffed zucchini boats are a fun and healthy dinner option that the whole family will love. These vibrant green zucchinis are hollowed out and filled with a tasty mixture of ground meat, cheese, and spices. They not only look great on the plate but also pack a punch of flavor!

To make these stuffed zucchini boats, you start by slicing the zucchinis in half lengthwise. After scooping out the insides, you can mix the flesh with your choice of ground meat, like turkey or beef, along with some cheese and your favorite seasonings. Once stuffed, they bake in the oven until everything is cooked through and the cheese is bubbly.

This dish is perfect for busy weeknights. It’s quick to prepare and can be customized with different fillings to suit everyone’s tastes. Plus, it’s a great way to sneak in some veggies!

Ingredients

• 4 medium zucchinis
• 1 pound ground turkey or beef
• 1 cup shredded cheese (cheddar or mozzarella)
• 1/2 cup diced onion
• 1/2 cup diced bell pepper
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. Slice the zucchinis in half lengthwise and scoop out the insides, leaving a small border.
3. In a skillet, cook the ground turkey or beef with the diced onion and bell pepper until browned. Drain any excess fat.
4. Add the scooped zucchini flesh, garlic powder, Italian seasoning, salt, and pepper to the skillet. Mix well.
5. Stuff the zucchini halves with the meat mixture and top with shredded cheese.
6. Place the stuffed zucchinis in a baking dish and cover with foil. Bake for 25 minutes.
7. Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
8. Garnish with fresh parsley before serving.

Mini Meatloaf Muffins

Mini meatloaf muffins are a fun twist on a classic dish. They are perfect for busy weeknights when you want something hearty but quick to prepare. These little muffins pack all the flavors of traditional meatloaf into a bite-sized form that kids and adults will love.

In the image, you can see these tasty muffins drizzled with ketchup and garnished with fresh cilantro. The vibrant colors make them visually appealing, and the individual portions are great for serving. You can easily customize the ingredients to suit your family’s preferences, making them a versatile option for dinner.

These mini meatloaf muffins are not just easy to make; they also freeze well. You can whip up a batch ahead of time and store them for later. Just pop them in the oven when you’re ready to eat, and you’ll have a delicious meal in no time!

Quinoa and Black Bean Salad

This Quinoa and Black Bean Salad is a colorful and nutritious dish that’s perfect for family dinners. The vibrant mix of quinoa, black beans, and fresh vegetables makes it not only tasty but also visually appealing. It’s a great way to introduce healthy ingredients to your family in a fun way.

The salad is packed with protein and fiber, making it a filling option. You can easily customize it by adding your favorite veggies or spices. This dish is also great for meal prep; you can make a big batch and enjoy it throughout the week.

Here’s how to make this delicious salad:

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 can black beans, rinsed and drained
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 cup corn (fresh or frozen)
• 1/4 cup red onion, finely chopped
• 1 avocado, sliced
• 1/4 cup fresh cilantro, chopped
• Juice of 2 limes
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

1. Cook the Quinoa: Rinse the quinoa under cold water. In a pot, combine quinoa and water. Bring to a boil, then reduce heat to low. Cover and simmer for about 15 minutes or until water is absorbed. Fluff with a fork and let cool.
2. Mix the Salad: In a large bowl, combine the cooled quinoa, black beans, bell peppers, corn, red onion, and cilantro.
3. Dress the Salad: In a small bowl, whisk together lime juice, olive oil, salt, and pepper. Pour over the salad and toss to combine.
4. Serve: Top with sliced avocado before serving. Enjoy your healthy and colorful salad!

Shrimp Tacos with Avocado Cream

These shrimp tacos are a quick and tasty option for dinner. The vibrant colors of the shrimp and fresh cilantro pop against the warm tortillas. The creamy avocado sauce adds a smooth texture that perfectly complements the shrimp. It’s a meal that feels special but is simple enough for a weeknight.

To make these tacos, start by cooking the shrimp until they are pink and tender. Then, prepare the avocado cream by blending ripe avocados with lime juice and a pinch of salt. This creamy topping brings a refreshing twist to the dish.

Serve the shrimp in warm tortillas, drizzled with the avocado cream and topped with fresh cilantro. A squeeze of lime adds a zesty finish. These tacos are not only delicious but also fun to assemble, making them a hit with the whole family!

Ingredients

• 1 pound shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 8 small corn tortillas
• 1 ripe avocado
• 2 tablespoons lime juice
• Fresh cilantro, for garnish
• Lime wedges, for serving

Instructions

1. Cook the Shrimp: In a skillet over medium heat, add olive oil. Season shrimp with chili powder, garlic powder, and salt. Cook for 2-3 minutes on each side until pink and cooked through.
2. Make the Avocado Cream: In a blender, combine avocado, lime juice, and a pinch of salt. Blend until smooth and creamy.
3. Warm the Tortillas: Heat the tortillas in a dry skillet for about 30 seconds on each side until warm.
4. Assemble the Tacos: Place shrimp in each tortilla, drizzle with avocado cream, and top with fresh cilantro.
5. Serve: Enjoy with lime wedges on the side for an extra burst of flavor.

Crispy Baked Chicken Tenders

Crispy baked chicken tenders are a hit in any household. They are easy to make and perfect for a quick dinner. The golden-brown crust and juicy chicken inside make them irresistible. Serve them with a variety of dipping sauces for extra fun!

This dish is not only tasty but also healthier than traditional fried chicken tenders. Baking instead of frying cuts down on the oil while still giving you that satisfying crunch. Plus, kids love them, making it a family favorite!

To make these chicken tenders, you’ll need some simple ingredients. Gather chicken breast, breadcrumbs, and your favorite seasonings. The process is straightforward and quick, making it ideal for busy weeknights.

Ingredients

• 1 pound chicken breast, cut into strips
• 1 cup breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 2 large eggs
• Cooking spray

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
3. In another bowl, beat the eggs.
4. Dip each chicken strip into the egg, then coat it in the breadcrumb mixture.
5. Place the coated chicken strips on the baking sheet. Lightly spray them with cooking spray for extra crispiness.
6. Bake for 15-20 minutes, or until golden brown and cooked through.
7. Serve with your favorite dipping sauces like ketchup, ranch, or honey mustard.