15 Quick and Easy 5-Ingredient Meal Prep Lunchbox Recipes

Trying to eat healthy during a busy week can feel like a chore, but with these 5-Ingredient Meal Prep Lunchbox Recipes, you’ll be whipping up delicious and nutritious meals in no time! Each recipe is designed to keep things simple, making it easy to prepare your lunches without a ton of prep work. Get ready to enjoy tasty meals that fit perfectly into your schedule!

Beef and Broccoli Stir-Fry

This Beef and Broccoli Stir-Fry is a perfect meal prep option. It’s colorful, nutritious, and packed with flavor. The tender beef pairs wonderfully with crisp broccoli and sweet carrots, all coated in a savory sauce. Plus, it’s easy to make and can be stored in your lunchbox for the week.

The vibrant green broccoli and bright orange carrots make this dish visually appealing. When you open your lunchbox, the sight alone is enough to make your mouth water. The beef is cooked until tender, soaking up all the delicious flavors of the sauce.

This dish is not just tasty; it’s also healthy. Broccoli is full of vitamins, and the carrots add a nice crunch. Serve it over rice for a complete meal that will keep you satisfied throughout the day.

Ingredients

• 1 pound beef, sliced thinly
• 2 cups broccoli florets
• 1 cup carrots, sliced
• 3 tablespoons soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon cornstarch
• 2 tablespoons vegetable oil
• 2 cups cooked rice

Instructions

1. Prepare the Beef: In a bowl, mix the sliced beef with soy sauce, oyster sauce, and cornstarch. Let it marinate for about 15 minutes.
2. Cook the Vegetables: Heat 1 tablespoon of vegetable oil in a pan over medium heat. Add broccoli and carrots, stir-frying for about 3-4 minutes until they are tender but still crisp. Remove from the pan and set aside.
3. Stir-Fry the Beef: In the same pan, add the remaining oil and the marinated beef. Cook for about 5-7 minutes until browned and cooked through.
4. Combine: Add the vegetables back to the pan with the beef. Stir everything together for another 2 minutes to heat through.
5. Serve: Spoon the stir-fry over cooked rice and enjoy your meal prep lunch!

Lemon Garlic Hummus and Veggies

Lemon garlic hummus paired with fresh veggies makes for a delightful lunchbox option. This combination is not only tasty but also packed with nutrients. The creamy hummus, with its zesty lemon flavor and hint of garlic, complements the crunch of colorful vegetables perfectly.

In the image, you can see a vibrant assortment of veggies like carrots, bell peppers, cucumbers, and cherry tomatoes, all neatly arranged around a generous scoop of hummus. This meal is visually appealing and encourages healthy eating habits.

Preparing this lunchbox is simple and quick. Just chop your favorite veggies and whip up the hummus. It’s a great way to keep your meals interesting while sticking to just five ingredients!

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/4 cup tahini
• 2 tablespoons lemon juice
• 1 clove garlic, minced
• Salt to taste
• Assorted fresh veggies (carrots, bell peppers, cucumbers, cherry tomatoes)

Instructions

1. Blend the Hummus: In a food processor, combine chickpeas, tahini, lemon juice, minced garlic, and a pinch of salt. Blend until smooth. If the mixture is too thick, add a little water to reach your desired consistency.
2. Prepare the Veggies: While the hummus is blending, wash and chop your assorted veggies into bite-sized pieces.
3. Pack the Lunchbox: Spoon the hummus into a small container. Arrange the chopped veggies around it in your lunchbox.
4. Enjoy: This meal can be enjoyed right away or stored in the fridge for later. Perfect for a quick lunch or snack!

Mediterranean Chickpea Salad

This Mediterranean Chickpea Salad is a colorful and nutritious option for your meal prep lunchbox. It features vibrant cherry tomatoes, creamy feta cheese, and fresh basil, making it a delightful dish that’s easy to prepare. The chickpeas add protein and fiber, keeping you full and satisfied throughout the day.

The combination of flavors in this salad is refreshing and perfect for a quick lunch. You can enjoy it on its own or pair it with pita bread or crackers for a more filling meal. Plus, it’s a great way to incorporate more veggies into your diet!

Making this salad is super simple. Just toss all the ingredients together, and you’re good to go. It’s perfect for busy weekdays when you want something healthy without spending too much time in the kitchen.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1/2 cup feta cheese, crumbled
• 1/4 cup fresh basil leaves, chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the chickpeas, cherry tomatoes, feta cheese, and basil.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Serve immediately or store in an airtight container in the fridge for up to 3 days.

Caprese Pasta Salad

Caprese Pasta Salad is a delightful twist on the classic Caprese salad. It combines fresh ingredients like tomatoes, mozzarella, and basil with pasta for a filling meal. The vibrant colors of the cherry tomatoes and mozzarella balls make it visually appealing, while the fresh basil adds a burst of flavor.

This salad is perfect for meal prep. You can make it ahead of time and store it in a lunchbox for a quick and tasty lunch. The combination of flavors is refreshing, making it a great choice for warm days or picnics.

To prepare this dish, you’ll need just a few simple ingredients. It’s easy to whip up and can be customized to your liking. Whether you’re at home or on the go, this salad is sure to satisfy your hunger.

Ingredients

• 8 oz pasta (your choice)
• 1 cup cherry tomatoes, halved
• 1 cup mozzarella balls
• 1/4 cup fresh basil leaves
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

1. Cook the pasta according to package instructions. Drain and let it cool.
2. In a large bowl, combine the cooled pasta, cherry tomatoes, mozzarella balls, and basil leaves.
3. Drizzle with olive oil and season with salt and pepper. Toss gently to combine.
4. Transfer to a lunchbox or serving dish. Enjoy immediately or refrigerate for later.

Teriyaki Chicken and Rice

Teriyaki Chicken and Rice is a fantastic meal prep option. It’s simple, tasty, and packed with nutrients. In the image, you can see tender pieces of chicken coated in a glossy teriyaki sauce, served alongside fluffy white rice and vibrant broccoli. This colorful combination not only looks appealing but also offers a balanced meal.

Meal prepping this dish is a breeze. You can cook a batch of chicken, rice, and vegetables, then portion them into containers for the week. This way, you have a delicious lunch ready to go, saving you time and effort during busy days.

The teriyaki sauce gives the chicken a sweet and savory flavor that pairs perfectly with the rice. Plus, the broccoli adds a nice crunch and a boost of vitamins. It’s a meal that everyone will enjoy!

Ingredients

• 1 pound chicken breast, cut into bite-sized pieces
• 1 cup white rice
• 2 cups broccoli florets
• 1/2 cup teriyaki sauce
• 1 tablespoon sesame seeds (optional)

Instructions

1. Cook the Rice: In a pot, bring 2 cups of water to a boil. Add the rice, reduce the heat to low, cover, and simmer for about 18 minutes or until the water is absorbed. Fluff with a fork.
2. Prepare the Chicken: In a skillet over medium heat, add the chicken pieces. Cook for about 5-7 minutes until browned and cooked through.
3. Add the Sauce: Pour the teriyaki sauce over the chicken. Stir to coat and let it simmer for another 2-3 minutes.
4. Steam the Broccoli: In a separate pot, steam the broccoli until bright green and tender, about 5 minutes.
5. Assemble: In meal prep containers, divide the rice, chicken, and broccoli. Sprinkle sesame seeds on top if desired.

Quinoa Black Bean Bowl

This Quinoa Black Bean Bowl is a perfect meal prep option. It’s colorful, nutritious, and super easy to make. The image shows a vibrant lunchbox filled with fluffy quinoa, black beans, and fresh avocado slices. The bright pink container adds a fun touch to your meal prep routine!

Quinoa is a fantastic source of protein and fiber, while black beans add even more protein and a hearty texture. Topping it off with creamy avocado and fresh cilantro gives it a fresh flavor that’s hard to resist. This bowl is not just tasty; it’s also filling and satisfying.

Making this dish is a breeze. You can cook the quinoa and black beans ahead of time, then assemble your bowls for the week. It’s a great way to ensure you have healthy lunches ready to go, saving you time during busy days.

Ingredients

• 1 cup quinoa
• 1 can black beans, rinsed and drained
• 1 ripe avocado, sliced
• 1/4 cup fresh cilantro, chopped
• 1 teaspoon lime juice
• Salt and pepper to taste

Instructions

1. Cook the Quinoa: Rinse the quinoa under cold water. In a pot, combine 1 cup of quinoa with 2 cups of water. Bring to a boil, then reduce heat and simmer for about 15 minutes, or until the water is absorbed. Fluff with a fork.
2. Mix the Beans: In a bowl, combine the cooked quinoa and black beans. Add salt, pepper, and lime juice. Mix well.
3. Assemble the Bowl: In your lunch container, layer the quinoa and black bean mixture. Top with sliced avocado and sprinkle with fresh cilantro.
4. Store: Seal the container and store in the fridge. Enjoy your meal prep bowl throughout the week!

Spinach and Feta Stuffed Peppers

These Spinach and Feta Stuffed Peppers are a colorful and nutritious option for your meal prep. The vibrant red and yellow peppers are filled with a delicious mixture of spinach, feta cheese, and breadcrumbs. This dish is not only visually appealing but also packed with flavor and nutrients.

Preparing these stuffed peppers is simple. Start by cooking the spinach until wilted, then mix it with crumbled feta and breadcrumbs. This filling creates a delightful contrast with the sweet, tender peppers. Once stuffed, these peppers can be baked until golden and bubbly, making them a perfect lunchbox meal.

Not only do they taste great, but they also store well in the fridge, making them ideal for meal prep. Just grab one on your way out, and you have a healthy lunch ready to go!

Ingredients

• 4 large bell peppers (red and yellow)
• 2 cups fresh spinach, chopped
• 1 cup feta cheese, crumbled
• 1 cup breadcrumbs
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds.
3. In a skillet, heat olive oil over medium heat. Add chopped spinach and cook until wilted.
4. In a bowl, combine the cooked spinach, feta cheese, breadcrumbs, salt, and pepper.
5. Stuff each bell pepper with the spinach mixture, packing it in well.
6. Place the stuffed peppers in a baking dish and cover with foil.
7. Bake for 25-30 minutes, then remove the foil and bake for an additional 10 minutes until the tops are golden.
8. Let them cool slightly before storing in meal prep containers.

Sriracha Shrimp Tacos

Sriracha shrimp tacos are a fun and tasty option for meal prep. These tacos are packed with flavor and are super easy to make. The shrimp is seasoned with spicy Sriracha, giving it a nice kick. Topped with fresh veggies, these tacos are not only delicious but also colorful.

The image shows a lunchbox filled with three soft tacos, each loaded with shrimp, crunchy cabbage, and vibrant red peppers. Lime wedges sit alongside, ready to squeeze over the tacos for a burst of freshness. This meal is perfect for lunch or a quick dinner.

Meal prepping these tacos means you can enjoy them throughout the week. Just pack the shrimp and toppings separately to keep everything fresh. When it’s time to eat, simply assemble and enjoy!

Ingredients

• 1 pound shrimp, peeled and deveined
• 2 tablespoons Sriracha sauce
• 1 tablespoon olive oil
• 6 small flour tortillas
• 1 cup shredded cabbage
• 1/2 cup sliced bell peppers
• Fresh cilantro, for garnish
• Lime wedges, for serving

Instructions

1. Marinate the Shrimp: In a bowl, combine shrimp, Sriracha, and olive oil. Mix well and let it marinate for about 15 minutes.
2. Cook the Shrimp: Heat a skillet over medium heat. Add the marinated shrimp and cook for 3-4 minutes, or until they turn pink and opaque.
3. Warm the Tortillas: In another skillet, warm the tortillas for about 30 seconds on each side until soft.
4. Assemble the Tacos: Place a few shrimp on each tortilla. Top with shredded cabbage and sliced bell peppers.
5. Garnish: Sprinkle fresh cilantro on top and serve with lime wedges.

Egg Fried Rice

Egg fried rice is a classic dish that’s simple yet satisfying. The image shows a colorful mix of fluffy rice, bright carrots, and vibrant green peas. This meal is perfect for meal prep, as it stores well and tastes great reheated.

Making egg fried rice is quick and easy. You can whip it up in no time, making it a go-to option for busy weekdays. Plus, it’s a fantastic way to use leftover rice!

Let’s get into the ingredients and steps to create this delicious dish.

Ingredients

• 2 cups cooked rice (preferably day-old)
• 2 large eggs
• 1 cup mixed vegetables (like peas and carrots)
• 2 tablespoons soy sauce
• 1 tablespoon vegetable oil

Instructions

1. Heat the oil in a large skillet over medium heat.
2. Scramble the eggs in the skillet until fully cooked, then set aside.
3. Add the mixed vegetables to the skillet and stir-fry for about 2-3 minutes.
4. Stir in the cooked rice, breaking up any clumps.
5. Pour in the soy sauce and mix well. Add the scrambled eggs back to the skillet and stir everything together.
6. Cook for another 2-3 minutes until heated through. Serve warm!

Peanut Butter Banana Rice Cakes

Peanut Butter Banana Rice Cakes are a quick and tasty lunch option. They are perfect for meal prep and can be made in just a few minutes. The image shows rice cakes topped with creamy peanut butter and fresh banana slices, all neatly packed in a pink lunchbox. This combination is not only delicious but also provides a good balance of carbs, protein, and healthy fats.

These rice cakes are light and crunchy, making them a fun base for the creamy peanut butter. The sweetness of the banana adds a nice touch, making this meal both satisfying and nutritious. Plus, it’s a great way to use up ripe bananas!

To make this meal, you only need a few simple ingredients. It’s a great option for busy days when you want something easy to grab and go. Just prepare them in advance, and you’ll have a delightful lunch ready to enjoy.

Curry Lentil Soup

Curry lentil soup is a warm and comforting dish that packs a punch of flavor. The vibrant orange color in the image reflects the rich spices that make this soup so delightful. It’s perfect for meal prep, as it stores well and tastes even better the next day!

This soup is not only tasty but also nutritious. Lentils are a great source of protein and fiber, making them a fantastic choice for a filling lunch. Pairing it with a slice of crusty bread, as shown in the image, adds a nice touch and makes it a complete meal.

Making this soup is simple and requires just a few ingredients. You can easily whip it up in under an hour, making it a great option for busy weekdays. Let’s get into the recipe!

Ingredients

• 1 cup lentils (green or brown)
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon curry powder
• 4 cups vegetable broth
• 1 can coconut milk (optional)
• Salt and pepper to taste

Instructions

1. Rinse the lentils under cold water and set aside.
2. In a large pot, heat olive oil over medium heat. Add chopped onion and sauté until translucent.
3. Add minced garlic and curry powder, stirring for about 1 minute until fragrant.
4. Stir in the lentils and vegetable broth. Bring to a boil, then reduce heat and let it simmer for about 25-30 minutes until lentils are tender.
5. If using, stir in the coconut milk and season with salt and pepper. Simmer for an additional 5 minutes.
6. Serve hot, garnished with fresh herbs if desired, and enjoy with a slice of bread!

Balsamic Chicken with Roasted Veggies

Balsamic chicken with roasted veggies is a simple yet satisfying meal prep option. This dish combines juicy chicken with a mix of colorful vegetables, all tossed in a tangy balsamic glaze. It’s perfect for those busy weekdays when you want something healthy and delicious without spending hours in the kitchen.

The image shows a beautifully arranged meal prep container filled with tender chicken and roasted veggies. The vibrant colors of the vegetables make it visually appealing, while the balsamic glaze adds a shiny finish. This meal is not just easy on the eyes; it’s packed with flavor and nutrients.

Making this dish is straightforward. You can roast your favorite vegetables alongside the chicken for a complete meal. The balsamic glaze brings everything together, enhancing the natural flavors of the ingredients. Plus, it’s a great option for meal prepping, as it stores well in the fridge and tastes even better the next day!

Ingredients

• 2 chicken breasts
• 2 cups mixed vegetables (like bell peppers, zucchini, and carrots)
• 1/4 cup balsamic vinegar
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix balsamic vinegar, olive oil, salt, and pepper.
3. Place chicken breasts in a baking dish and pour half of the balsamic mixture over them.
4. Add the mixed vegetables to the dish and drizzle the remaining balsamic mixture on top.
5. Toss everything to coat well and spread it out evenly.
6. Bake for 25-30 minutes or until the chicken is cooked through and the veggies are tender.
7. Let it cool slightly before dividing into meal prep containers.
8. Enjoy your delicious balsamic chicken with roasted veggies throughout the week!

Turkey and Avocado Wraps

Turkey and avocado wraps are a fantastic choice for meal prep. They are simple to make and packed with flavor. The image shows neatly rolled wraps filled with turkey, creamy avocado, and fresh greens. Alongside, there are colorful grape tomatoes and grapes, making this lunchbox not just healthy but visually appealing too.

These wraps are perfect for a quick lunch or snack. The combination of turkey and avocado provides protein and healthy fats, keeping you satisfied throughout the day. Plus, they are easy to customize with your favorite ingredients!

Ingredients

• 4 whole wheat tortillas
• 8 ounces sliced turkey breast
• 1 ripe avocado, sliced
• 1 cup fresh spinach or lettuce
• Salt and pepper to taste

Instructions

1. Lay a tortilla flat on a clean surface.
2. Layer the turkey slices evenly over the tortilla.
3. Add avocado slices and fresh spinach on top of the turkey.
4. Season with salt and pepper to taste.
5. Roll the tortilla tightly, starting from one end, to form a wrap.
6. Slice the wrap into pinwheels or halves, and pack them into your lunchbox with some grape tomatoes and grapes for a refreshing side.

Greek Yogurt Parfait

Greek yogurt parfaits are a fantastic choice for meal prep lunches. They are simple to make and can be customized to fit your taste. The image shows a delicious parfait layered with creamy Greek yogurt, crunchy granola, and fresh berries. It’s not just visually appealing but also packed with nutrients.

This parfait is perfect for a quick lunch or snack. The combination of yogurt and berries provides protein and antioxidants, while granola adds a satisfying crunch. You can easily prepare these in advance and store them in your lunchbox for a refreshing treat during the week.

To make your own Greek yogurt parfait, gather your ingredients and follow the steps below!

Ingredients

• 2 cups Greek yogurt
• 1 cup granola
• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 2 tablespoons honey or maple syrup (optional)
• 1 teaspoon vanilla extract (optional)

Instructions

1. Prepare the Yogurt: In a bowl, mix Greek yogurt with honey and vanilla extract if using. Stir until well combined.
2. Layer the Ingredients: In a glass or container, start with a layer of yogurt at the bottom. Add a layer of granola followed by a layer of mixed berries.
3. Repeat Layers: Continue layering until you reach the top of the glass, finishing with a layer of berries.
4. Chill and Serve: Cover the parfait and refrigerate for at least an hour before serving. Enjoy your healthy meal prep lunch!

Vegetable Stir-Fried Quinoa

Vegetable stir-fried quinoa is a colorful and nutritious dish that makes a perfect meal prep option. The image showcases a vibrant mix of vegetables like red bell peppers, green onions, and black beans, all nestled on a bed of fluffy quinoa. This dish is not only visually appealing but also packed with essential nutrients.

Making this meal is simple and quick. You can prepare it in advance and store it in lunchboxes for easy grab-and-go meals throughout the week. The combination of quinoa and vegetables creates a satisfying and healthy lunch that keeps you energized.

Ingredients

• 1 cup quinoa
• 2 cups vegetable broth
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 cup black beans, drained and rinsed
• 1 tablespoon olive oil
• 2 green onions, sliced
• 1 tablespoon soy sauce
• 1 teaspoon sesame seeds (optional)

Instructions

1. Rinse the quinoa under cold water. In a pot, combine quinoa and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and liquid is absorbed.
2. In a large skillet, heat olive oil over medium heat. Add the diced red and green bell peppers. Sauté for about 5 minutes until they start to soften.
3. Add the black beans and cooked quinoa to the skillet. Stir in the soy sauce and mix well. Cook for another 3-4 minutes, allowing the flavors to combine.
4. Remove from heat and stir in sliced green onions. If desired, sprinkle sesame seeds on top before serving.
5. Divide into meal prep containers and enjoy throughout the week!