16 Affordable Meal Planning Ideas for Budget-Friendly Eating

Low-cost meal planning is a smart and easy way to save money while still enjoying delicious and healthy meals. By sticking to a budget and planning your meals ahead of time, you can reduce food waste and avoid last-minute takeout costs. Let’s explore some simple strategies and tips to help you create tasty meals without breaking the bank!

Smart Freezer Storage Techniques

Keeping your freezer organized is a game changer for meal planning. The image shows a well-arranged freezer filled with labeled containers. This makes it easy to find what you need quickly. When everything has its place, you save time and reduce food waste.

One great technique is to use clear containers. This way, you can see what’s inside without opening every lid. Labeling is also key. Write down the contents and the date you stored them. This helps you keep track of freshness and makes meal prep a breeze.

Another tip is to group similar items together. For instance, keep all your vegetables in one section and proteins in another. This organization helps you plan meals faster and ensures you use ingredients before they go bad.

Finally, consider portioning out meals. If you make a big batch of soup or stew, freeze it in single servings. This way, you can grab a quick meal on busy days without the hassle of cooking from scratch.

Ingredients

• 2 cups cooked chicken, shredded
• 1 cup frozen mixed vegetables
• 1 can cream of chicken soup
• 1 cup chicken broth
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1 cup shredded cheese (optional)
• 1 package of biscuits or puff pastry

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large bowl, mix the shredded chicken, frozen vegetables, cream of chicken soup, chicken broth, garlic powder, onion powder, salt, and pepper.
3. Pour the mixture into a greased baking dish. If using cheese, sprinkle it on top.
4. Top with biscuits or puff pastry, covering the mixture completely.
5. Bake for 25-30 minutes or until the pastry is golden brown and cooked through.
6. Let it cool for a few minutes before serving. Enjoy your delicious, easy meal!

Seasonal Produce for Cost Savings

Shopping for seasonal produce is a smart way to save money while enjoying fresh flavors. When fruits and vegetables are in season, they are often more abundant and less expensive. This image captures a vibrant market filled with colorful fruits and vegetables, showcasing the variety available during peak seasons.

Look at those bright oranges, juicy tomatoes, and fresh greens! These items not only look appealing but also taste better when they are in season. You can create delicious meals without breaking the bank by focusing on what’s fresh.

Planning meals around seasonal produce can also inspire creativity in the kitchen. Think about making a hearty vegetable stir-fry or a refreshing salad using the freshest ingredients available. Plus, buying local produce supports farmers in your community.

Ingredients

• 2 cups mixed seasonal vegetables (like zucchini, bell peppers, and carrots)
• 1 cup cherry tomatoes
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh herbs (like basil or parsley) for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. Chop the mixed vegetables into bite-sized pieces and place them on a baking sheet.
3. Drizzle with olive oil and sprinkle with garlic powder, salt, and pepper. Toss to coat.
4. Roast in the oven for 20-25 minutes, or until the vegetables are tender and slightly caramelized.
5. Remove from the oven and add cherry tomatoes, tossing gently.
6. Garnish with fresh herbs before serving. Enjoy your seasonal veggie dish!

Batch Cooking for Time and Money

Batch cooking is a fantastic way to save both time and money. When you prepare meals in bulk, you can enjoy a variety of dishes throughout the week without the daily hassle of cooking. The image shows neatly organized containers filled with colorful ingredients, ready to be transformed into delicious meals. This setup not only looks appealing but also makes meal planning a breeze.

By cooking in batches, you can take advantage of sales and seasonal produce, reducing your grocery bills. Plus, having meals prepped means less temptation to order takeout after a long day. You can simply grab a container from the fridge and enjoy a healthy meal in minutes!

To get started, choose a few recipes that you love and can easily scale up. Cook large portions and divide them into containers. Don’t forget to label them with dates to keep track of freshness. This method also helps with portion control, ensuring you eat balanced meals without overindulging.

Ingredients

• 2 cups brown rice
• 1 can black beans, drained and rinsed
• 1 cup corn, frozen or fresh
• 1 bell pepper, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• Olive oil for cooking

Instructions

1. Cook the Rice: In a pot, bring 4 cups of water to a boil. Add brown rice, reduce heat, cover, and simmer for about 45 minutes until tender.
2. Sauté the Vegetables: In a large skillet, heat olive oil over medium heat. Add onion and garlic, cooking until softened. Then, add bell pepper and cook for another 5 minutes.
3. Add Beans and Corn: Stir in black beans, corn, cumin, chili powder, salt, and pepper. Cook for about 5 more minutes until heated through.
4. Combine: Once the rice is done, fluff it with a fork and mix it into the skillet with the vegetable and bean mixture.
5. Portion Out: Divide the mixture into containers and let them cool before sealing. Store in the fridge for up to a week or freeze for longer storage.

Utilizing Canned and Frozen Foods

When it comes to meal planning on a budget, canned and frozen foods are your best friends. They are not only affordable but also incredibly versatile. The image shows a well-stocked pantry filled with various canned goods and frozen items. This setup makes it easy to whip up meals without breaking the bank.

Canned foods like beans, vegetables, and soups can be the base for many dishes. They have a long shelf life, so you can buy them in bulk and use them whenever you need. Frozen foods, on the other hand, retain their nutrients and can be a quick solution for busy days. Think frozen fruits for smoothies or veggies for stir-fries.

Mixing these items into your meal plans can save time and money. For example, you can create a hearty chili using canned beans and tomatoes, or a quick stir-fry with frozen vegetables and some protein. The possibilities are endless!

Ingredients

• 1 can black beans, drained and rinsed
• 1 can diced tomatoes
• 1 cup frozen corn
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• Olive oil for cooking

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and garlic, cooking until softened.
2. Add the canned black beans, diced tomatoes, and frozen corn to the pot.
3. Stir in chili powder, cumin, salt, and pepper. Let simmer for about 15 minutes, allowing the flavors to meld.
4. Serve hot, and enjoy your budget-friendly meal!

Affordable Protein Sources

When it comes to meal planning on a budget, finding affordable protein sources is key. The image shows a variety of inexpensive ingredients that can be used to create nutritious meals. You see beans, lentils, and eggs, all of which are great protein options. These foods are not only budget-friendly but also versatile, making them perfect for a range of recipes.

Beans and lentils are fantastic for adding protein to your meals without breaking the bank. They can be used in soups, salads, or even as a base for veggie burgers. Eggs are another great source of protein that can be cooked in many ways, from scrambled to hard-boiled. Incorporating these ingredients into your meal plan can help you stay full and satisfied.

Now, let’s put these ingredients to good use with a simple and delicious recipe for a Lentil and Egg Scramble. This dish is not only easy to make but also packed with protein and flavor!

Ingredients

• 1 cup lentils (any variety)
• 2 cups water
• 4 eggs
• 1 small onion, chopped
• 1 bell pepper, chopped
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh herbs (optional, for garnish)

Instructions

1. Cook the Lentils: In a pot, combine lentils and water. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until tender. Drain any excess water.
2. Sauté the Vegetables: In a skillet, heat olive oil over medium heat. Add chopped onion and bell pepper, cooking until softened, about 5 minutes.
3. Add Lentils: Stir the cooked lentils into the skillet with the vegetables. Season with salt and pepper.
4. Scramble the Eggs: In a bowl, whisk the eggs. Pour them into the skillet, stirring gently until the eggs are fully cooked.
5. Serve: Garnish with fresh herbs if desired. Enjoy your protein-packed meal!

Creative Leftover Makeovers

Leftovers can be a treasure trove for meal planning. Instead of tossing them out, why not give them a new life? The image shows a colorful spread of various ingredients, perfect for transforming yesterday’s meals into something fresh and exciting.

Take a look at those vibrant veggies and fruits. They can easily be mixed and matched to create salads, wraps, or stir-fries. For instance, leftover grilled chicken can be tossed with fresh greens, cherry tomatoes, and avocado for a quick salad. Or, you can sauté those colorful peppers and onions with some spices for a delicious filling in a wrap.

Don’t forget about the grains! That leftover rice can be the base for a tasty fried rice dish. Just add some veggies, an egg, and soy sauce for a quick meal. The possibilities are endless when you get creative with what you have!

Ingredients

• 2 cups cooked rice
• 1 cup mixed vegetables (like bell peppers, carrots, and peas)
• 2 eggs, beaten
• 3 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 green onion, chopped
• Salt and pepper to taste

Instructions

1. Heat sesame oil in a large skillet over medium heat.
2. Add mixed vegetables and sauté for about 3-4 minutes until tender.
3. Push the veggies to one side of the skillet and pour the beaten eggs into the other side. Scramble the eggs until fully cooked.
4. Add the cooked rice to the skillet and mix everything together.
5. Pour in the soy sauce and stir well. Season with salt and pepper to taste.
6. Garnish with chopped green onions before serving.

Meal Planning Apps for Budgeting

Meal planning apps can be a lifesaver when trying to stick to a budget. They help you organize your meals, track expenses, and even suggest recipes based on what you have at home. The image shows a smartphone displaying a meal planning app, surrounded by fresh ingredients like lettuce, tomatoes, and some cooking tools. This visual emphasizes how technology can simplify meal prep and budgeting.

Using these apps, you can input your grocery list and keep an eye on your spending. Many apps allow you to set a budget, making it easier to plan meals without overspending. You can also find recipes that fit your dietary needs and budget constraints.

Another great feature is the ability to create shopping lists directly from your meal plans. This way, you only buy what you need, reducing food waste and saving money. Plus, many apps offer seasonal recipes that use ingredients on sale, giving you even more savings.

So, if you want to eat well without breaking the bank, consider trying out a meal planning app. It might just change the way you approach cooking and budgeting!

Ingredients

• 1 cup quinoa
• 2 cups vegetable broth
• 1 can black beans, rinsed and drained
• 1 cup corn, frozen or canned
• 1 bell pepper, diced
• 1 avocado, diced
• 1 teaspoon cumin
• 1 lime, juiced
• Salt and pepper to taste

Instructions

1. Cook the Quinoa: In a saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat, cover, and simmer for about 15 minutes until the quinoa is fluffy.
2. Mix Ingredients: In a large bowl, combine the cooked quinoa, black beans, corn, bell pepper, and avocado.
3. Add Seasoning: Sprinkle cumin, lime juice, salt, and pepper over the mixture. Toss gently to combine.
4. Serve: Enjoy this dish warm or chilled. It’s perfect for meal prep and can be stored in the fridge for a few days.

Budget-Friendly Grocery List Essentials

Creating a budget-friendly grocery list is a smart way to save money while ensuring you have all the essentials for healthy meals. The image shows a well-organized grocery list alongside a colorful array of fresh produce and pantry staples. This visual reminder can inspire you to stock up on items that are both affordable and nutritious.

Start with the basics: fresh fruits and vegetables are key components of any budget-friendly meal plan. Look for seasonal produce, as it tends to be cheaper and tastier. Items like lettuce, tomatoes, and bananas are often great choices. Canned goods, such as beans and tomatoes, are also budget-friendly and versatile.

Don’t forget about grains and proteins. Whole grains like rice and pasta can be filling and inexpensive. For protein, consider options like eggs, lentils, and canned tuna. These ingredients can be used in various recipes, making them a great investment for your meals.

Lastly, keep an eye on sales and discounts. Many stores offer loyalty programs that can help you save even more. By planning your meals around what’s on sale, you can stretch your budget further.

Ingredients

• 1 cup rice
• 1 can black beans, drained and rinsed
• 1 cup corn, frozen or canned
• 1 bell pepper, diced
• 1 teaspoon cumin
• Salt and pepper to taste
• 1 tablespoon olive oil
• Fresh cilantro for garnish (optional)

Instructions

1. Cook the Rice: In a pot, bring 2 cups of water to a boil. Add rice, reduce heat, cover, and simmer for about 15-20 minutes until water is absorbed.
2. Sauté Vegetables: In a skillet, heat olive oil over medium heat. Add diced bell pepper and cook until softened, about 5 minutes.
3. Add Beans and Corn: Stir in black beans and corn, followed by cumin, salt, and pepper. Cook for another 5 minutes until heated through.
4. Combine: Fluff the cooked rice with a fork and mix it with the sautéed vegetables. Adjust seasoning if needed.
5. Serve: Garnish with fresh cilantro if desired. Enjoy your budget-friendly meal!

Simple One-Pot Recipes

One-pot meals are a lifesaver for anyone looking to save time and money in the kitchen. They require minimal cleanup and can be packed with flavors. In the image, you see a pot filled with a hearty mix of pasta and vegetables simmering in a rich sauce. This kind of dish is perfect for busy weeknights when you want something delicious without the fuss.

Using just one pot means you can throw everything in together and let it cook. This method not only saves on dishes but also allows the flavors to meld beautifully. You can easily customize these recipes based on what you have on hand, making them both economical and versatile.

Let’s dive into a simple recipe that captures the essence of one-pot cooking!

Ingredients

• 2 cups pasta (any shape)
• 1 can diced tomatoes (14 oz)
• 1 cup vegetable broth
• 1 cup mixed vegetables (fresh or frozen)
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1 tablespoon olive oil
• Grated cheese for serving (optional)

Instructions

1. Heat olive oil in a large pot over medium heat. Add the mixed vegetables and sauté for about 3-4 minutes until slightly tender.
2. Add the diced tomatoes, vegetable broth, and Italian seasoning. Stir to combine.
3. Bring the mixture to a boil, then add the pasta. Reduce heat to low and cover the pot.
4. Cook for about 10-12 minutes, stirring occasionally, until the pasta is al dente and the sauce has thickened.
5. Season with salt and pepper to taste. Serve hot, topped with grated cheese if desired.

Cooking with a Purpose: Meal Themes

Meal planning can be a fun and creative way to save money and time in the kitchen. The image shows a chalkboard filled with meal ideas, highlighting the importance of planning ahead. It’s a simple yet effective way to organize your meals for the week.

Having a theme for each day can make meal planning easier. For example, you might designate certain days for specific types of cuisine or ingredients. This not only adds variety to your meals but also helps you use what you already have at home.

The chalkboard lists ideas for meals, which can inspire you to think outside the box. You can mix and match ingredients based on what’s in season or on sale. This approach can lead to delicious and budget-friendly meals.

Here’s a simple recipe to get you started on your meal planning journey. It’s easy to prepare and uses common ingredients, making it perfect for any day of the week!

Ingredients

• 1 cup rice
• 2 cups vegetable broth
• 1 can black beans, rinsed and drained
• 1 bell pepper, chopped
• 1 cup corn (fresh or frozen)
• 1 teaspoon cumin
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Cook the Rice: In a pot, combine rice and vegetable broth. Bring to a boil, then reduce heat to low. Cover and simmer for about 15-20 minutes until rice is tender.
2. Add Ingredients: Once the rice is cooked, stir in black beans, bell pepper, corn, cumin, salt, and pepper. Cook for an additional 5 minutes until everything is heated through.
3. Serve: Spoon the mixture into bowls and garnish with fresh cilantro. Enjoy your meal!

DIY Spice Blends to Save Money

Creating your own spice blends is a fun and cost-effective way to enhance your meals. The image shows a well-organized spice shelf, filled with jars of various spices and herbs. This setup not only looks great but also makes it easy to access your favorite flavors when cooking.

Buying pre-made spice blends can add up quickly. By making your own, you can control the ingredients and save money. Plus, it’s a great way to use up spices that might be sitting in your pantry for too long.

Start with a few basic spices and mix them to create blends that suit your taste. For example, a simple taco seasoning can be made with chili powder, cumin, garlic powder, and salt. Store your blends in airtight containers to keep them fresh.

Here’s a quick recipe for a homemade Italian seasoning blend:

Ingredients

• 2 tablespoons dried basil
• 2 tablespoons dried oregano
• 1 tablespoon dried thyme
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 teaspoon red pepper flakes (optional)

Instructions

1. In a small bowl, combine all the ingredients.
2. Mix well until evenly blended.
3. Transfer to an airtight container and label it.
4. Use it to season pasta dishes, sauces, or roasted vegetables.

Plan for Snacks and Quick Meals

When planning meals on a budget, don’t forget about snacks and quick meals. These can be lifesavers during busy days. Having a variety of snacks ready can keep you from reaching for more expensive options. Think about easy-to-make snacks that are nutritious and satisfying.

The image shows a well-stocked kitchen counter filled with various ingredients. You can see pasta, eggs, and fresh produce, all perfect for quick meals. Keeping your pantry organized helps you see what you have, making meal planning easier.

For quick meals, consider simple recipes that require minimal ingredients. Dishes like stir-fries or pasta can be made in under 30 minutes. You can use whatever veggies and proteins you have on hand. This not only saves time but also reduces waste.

Now, let’s look at a quick and budget-friendly recipe that can serve as a great snack or a light meal. It’s a simple pasta dish that’s easy to whip up!

Ingredients

• 2 cups pasta (any type)
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 cup cherry tomatoes, halved
• 1 cup spinach or any leafy greens
• Salt and pepper to taste
• Grated cheese (optional)

Instructions

1. Cook the Pasta: In a large pot, boil water and cook the pasta according to package instructions. Drain and set aside.
2. Sauté the Garlic: In a pan, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
3. Add Tomatoes and Spinach: Toss in the cherry tomatoes and spinach. Cook for about 3-4 minutes until the tomatoes soften and the spinach wilts.
4. Combine: Add the cooked pasta to the pan. Stir well to combine all ingredients. Season with salt and pepper to taste.
5. Serve: If desired, sprinkle with grated cheese before serving. Enjoy your quick and tasty meal!

Setting a Weekly Meal Schedule

Planning meals for the week can save time and money. A meal schedule helps you stay organized and reduces the stress of last-minute cooking. The image shows a calendar filled with meal ideas, making it easy to see what’s on the menu each day.

Start by picking a day to plan your meals. Look at your week ahead and consider your schedule. Are there days when you’ll be busy? Make those days simple meals or leftovers. This way, you won’t feel overwhelmed.

Next, think about the ingredients you already have. This helps cut down on grocery costs. Use what’s in your pantry and fridge to create meals. Write down a list of meals that incorporate those ingredients.

Don’t forget to mix things up! Include a variety of proteins, vegetables, and grains. This keeps meals interesting and ensures you get a range of nutrients. You can also plan for one or two treat meals, like pizza night or a fun dessert.

Finally, make sure to stick to your schedule. Having a visual reminder, like the calendar in the image, can help keep you on track. You can even use it to jot down grocery lists or notes for each meal.

Ingredients

• 2 cups rice
• 1 lb chicken breast, diced
• 1 bell pepper, chopped
• 1 onion, chopped
• 2 cups broccoli florets
• 3 tablespoons soy sauce
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

1. Cook the rice according to package instructions.
2. In a large skillet, heat olive oil over medium heat. Add the diced chicken and cook until browned.
3. Add the chopped onion and bell pepper. Sauté until they soften, about 5 minutes.
4. Stir in the broccoli and cook for another 3-4 minutes.
5. Pour in the soy sauce and mix well. Season with salt and pepper.
6. Serve the chicken and vegetable mixture over the cooked rice.

Community Resources for Food Savings

Finding ways to save on food is a common goal for many. Community resources can play a big role in helping you stick to a budget. The image shows a sign for a local food bank and resources aimed at meal planning. This is a great starting point for anyone looking to cut costs while still enjoying nutritious meals.

Food banks often provide not just food, but also guidance on meal planning. They can help you learn how to make the most of what you have. Local resources may include cooking classes, nutrition workshops, and even community gardens. These options can help you stretch your food dollars further.

Don’t forget to check out local farmers’ markets. They often have fresh produce at lower prices. Plus, buying in bulk can save you money in the long run. Look for community programs that offer discounts for bulk purchases or group buying.

Another tip is to connect with neighbors. Sharing resources or even meal prepping together can lead to savings. You can split the cost of ingredients and make larger batches of meals. This not only saves money but also time!

Ingredients

• 1 cup rice
• 2 cups water
• 1 can black beans, drained and rinsed
• 1 cup corn
• 1 bell pepper, diced
• 1 teaspoon cumin
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions

1. Cook the Rice: In a pot, bring water to a boil. Add rice, reduce heat, cover, and simmer for about 15 minutes until water is absorbed.
2. Sauté Vegetables: In a skillet, heat olive oil over medium heat. Add bell pepper and cook until soft.
3. Add Beans and Corn: Stir in black beans, corn, cumin, salt, and pepper. Cook for another 5 minutes until heated through.
4. Combine: Fluff the cooked rice with a fork and mix in the vegetable and bean mixture.
5. Serve: Enjoy as a main dish or side. This meal is budget-friendly and packed with nutrients!

Family-Friendly Meal Ideas

Gathering around the dinner table is a great way to bond with family. The image shows a lively meal with friends enjoying a variety of dishes. This setting highlights the joy of sharing food, which can be both fun and budget-friendly.

When planning meals for the family, think about options that everyone will love. Simple recipes with fresh ingredients can keep costs down while still being delicious. You can mix and match different sides and main dishes to create a colorful and appealing spread.

Consider making a pasta dish, like spaghetti with marinara sauce, paired with steamed broccoli and roasted sweet potatoes. These dishes are not only easy to prepare but also nutritious and satisfying. You can also include a protein option like grilled chicken or beans for a vegetarian twist.

For dessert, a fruit salad can be a refreshing end to the meal. Using seasonal fruits can help save money while providing a sweet treat that everyone will enjoy.

Ingredients

• 8 oz spaghetti
• 2 cups marinara sauce
• 2 cups broccoli florets
• 2 medium sweet potatoes, cubed
• 1 lb chicken breast or 1 can of beans
• 1 tbsp olive oil
• Salt and pepper to taste
• 2 cups mixed seasonal fruits (like apples, bananas, and berries)

Instructions

1. Cook the spaghetti according to package instructions. Drain and set aside.
2. In a saucepan, heat the marinara sauce over medium heat until warm.
3. Steam the broccoli until tender, about 5 minutes.
4. Preheat the oven to 400°F (200°C). Toss sweet potatoes with olive oil, salt, and pepper. Roast for 25-30 minutes until golden.
5. If using chicken, grill or bake until cooked through. If using beans, rinse and heat them in a pan.
6. Serve the spaghetti topped with marinara sauce, alongside broccoli and sweet potatoes. Add chicken or beans for protein.
7. For dessert, chop seasonal fruits and mix them in a bowl. Serve chilled.

Incorporating Whole Grains for Nutrition

Whole grains are a fantastic addition to any meal plan. They provide essential nutrients and fiber, making them a great choice for those looking to eat healthier without breaking the bank. In the image, you can see a variety of whole grains, including oats, barley, and quinoa. Each of these grains offers unique flavors and textures, making them versatile for different recipes.

Using whole grains can help you feel fuller for longer, which is perfect for meal planning. They can be used in salads, soups, or as a base for your favorite dishes. Plus, they are often more affordable than processed options, making them a smart choice for budget-conscious meal prep.

To incorporate whole grains into your meals, consider starting your day with oatmeal topped with fruits and nuts. For lunch, a quinoa salad with veggies and a light dressing can be refreshing and satisfying. Dinner can feature brown rice paired with stir-fried vegetables and lean protein.

Ingredients

• 1 cup quinoa
• 2 cups water or vegetable broth
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 bell pepper, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. Rinse the quinoa under cold water. In a pot, combine quinoa and water (or broth) and bring to a boil.
2. Reduce heat to low, cover, and simmer for about 15 minutes or until quinoa is fluffy and water is absorbed.
3. In a large bowl, combine cherry tomatoes, cucumber, bell pepper, red onion, and parsley.
4. Add the cooked quinoa to the bowl and mix well.
5. Drizzle with olive oil and lemon juice, then season with salt and pepper. Toss to combine.
6. Serve chilled or at room temperature. Enjoy your nutritious whole grain salad!