17 Meal Prep Ideas For Gym

Meal prepping is a fantastic way to stay on track with your fitness goals while saving time and money. With these 17 creative meal prep ideas, you’ll discover tasty and nutritious options that make those post-gym meals enjoyable and hassle-free. Get ready to whip up delicious dishes that fuel your workouts and keep you energized throughout the week!

Greek Yogurt Parfaits

Greek yogurt parfaits are a fantastic meal prep option for anyone hitting the gym. They are not only delicious but also packed with protein and nutrients. The layers of creamy yogurt, crunchy granola, and fresh berries create a perfect balance of flavors and textures.

To make these parfaits, you can use any combination of fruits you like. Berries are a great choice because they are low in calories and high in antioxidants. The granola adds a satisfying crunch, while the yogurt provides a creamy base that keeps you full.

These parfaits are easy to prepare in advance. Just layer the ingredients in a jar or container, and you have a quick breakfast or snack ready to go. They’re perfect for busy mornings or post-workout refuels.

Ingredients

• 2 cups Greek yogurt
• 1 cup granola
• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1 tablespoon honey (optional)
• 1 teaspoon vanilla extract (optional)

Instructions

1. In a bowl, mix the Greek yogurt with honey and vanilla extract if using.
2. In a glass or jar, layer a scoop of yogurt at the bottom.
3. Add a layer of granola on top of the yogurt.
4. Add a layer of mixed berries over the granola.
5. Repeat the layers until the glass is full, finishing with berries on top.
6. Cover and refrigerate until ready to eat. Enjoy your healthy Greek yogurt parfait!

Turkey and Sweet Potato Skillet

The Turkey and Sweet Potato Skillet is a fantastic meal prep option for gym enthusiasts. This dish combines lean turkey with sweet potatoes, creating a nutritious and satisfying meal. The vibrant colors of the sweet potatoes and the golden turkey make it visually appealing, too!

Cooking this dish is simple. Start by browning the turkey in a skillet, then add diced sweet potatoes. Season with your favorite herbs and spices for extra flavor. As the sweet potatoes cook, they become tender and slightly caramelized, complementing the savory turkey perfectly.

This meal is not only delicious but also packed with protein and complex carbohydrates, making it ideal for recovery after a workout. Plus, it can be easily stored in meal prep containers for the week ahead.

Ingredients

• 1 lb ground turkey
• 2 medium sweet potatoes, diced
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Fresh herbs (like rosemary or thyme) for garnish

Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add ground turkey and cook until browned, about 5-7 minutes.
3. Stir in diced sweet potatoes and season with garlic powder, onion powder, salt, and pepper.
4. Cover the skillet and cook for about 15-20 minutes, stirring occasionally, until sweet potatoes are tender.
5. Garnish with fresh herbs before serving.

Grilled Chicken and Quinoa Bowls

Grilled chicken and quinoa bowls are a fantastic meal prep option for anyone hitting the gym. They are packed with protein and nutrients, making them perfect for recovery after a workout. The image shows a vibrant bowl filled with tender grilled chicken, fluffy quinoa, and fresh veggies. The colorful tomatoes and greens add a refreshing touch, making this dish not just healthy but also visually appealing.

This meal is super easy to prepare and can be customized to suit your taste. You can switch up the veggies or add different sauces for variety. Meal prepping these bowls means you’ll have nutritious meals ready to go throughout the week. Just grab one from the fridge, and you’re set!

Ingredients

• 2 cups cooked quinoa
• 2 grilled chicken breasts
• 1 cup cherry tomatoes, halved
• 1 cup mixed greens (spinach, arugula, etc.)
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• Salt and pepper to taste
• Fresh herbs (like parsley or cilantro) for garnish

Instructions

1. Cook the Quinoa: Rinse quinoa under cold water. In a pot, combine quinoa with water (1 part quinoa to 2 parts water). Bring to a boil, then reduce heat and simmer for about 15 minutes until water is absorbed. Fluff with a fork.
2. Grill the Chicken: Season chicken breasts with salt, pepper, and a drizzle of olive oil. Grill over medium heat for about 6-7 minutes on each side, or until fully cooked. Let them rest before slicing.
3. Assemble the Bowls: In a bowl, layer cooked quinoa, sliced grilled chicken, cherry tomatoes, and mixed greens.
4. Dress the Salad: Drizzle olive oil and lemon juice over the top. Season with salt and pepper to taste.
5. Garnish: Add fresh herbs for an extra burst of flavor. Serve immediately or store in the fridge for meal prep.

Salmon with Asparagus and Brown Rice

This meal is a perfect combination of flavors and nutrients. The salmon is rich in omega-3 fatty acids, which are great for heart health. Paired with asparagus, a veggie packed with vitamins, and brown rice, a whole grain that provides fiber, this dish is both satisfying and healthy.

The vibrant colors of the asparagus and lemon slices make the plate visually appealing. The salmon is seasoned lightly, allowing its natural flavors to shine through. This meal is not just good for you; it also tastes great!

Meal prepping this dish is simple. You can cook a batch of brown rice, roast or steam the asparagus, and bake the salmon all at once. Portion them into containers for easy grab-and-go meals throughout the week.

Ingredients

• 2 salmon fillets
• 1 cup brown rice
• 1 bunch asparagus
• 1 lemon, sliced
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 teaspoon garlic powder
• 1 teaspoon paprika

Instructions

1. Preheat your oven to 400°F (200°C).
2. Cook the brown rice according to package instructions.
3. While the rice is cooking, place the salmon fillets on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt, pepper, garlic powder, and paprika. Top with lemon slices.
4. Trim the asparagus and place it on the same baking sheet. Drizzle with olive oil and season with salt and pepper.
5. Bake the salmon and asparagus in the oven for about 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
6. Once everything is cooked, assemble your meal by placing a portion of brown rice on a plate, topping it with salmon and asparagus. Enjoy!

Egg Muffins with Spinach and Cheese

Egg muffins are a fantastic meal prep option for anyone hitting the gym. They’re easy to make, packed with protein, and super versatile. In the image, you can see a tray filled with golden-brown egg muffins, each topped with vibrant green spinach and melted cheese. They look delicious and inviting, making them perfect for a quick breakfast or snack.

These muffins are not only tasty but also healthy. Spinach adds a nice dose of vitamins, while cheese gives a creamy texture and flavor. You can customize them by adding other veggies or meats, depending on your preference. They’re great for meal prepping since you can make a batch and store them in the fridge for the week.

To make these egg muffins, you’ll need a muffin tin and a few simple ingredients. They bake quickly and can be enjoyed warm or cold, making them a convenient choice for busy days.

Ingredients

• 6 large eggs
• 1 cup fresh spinach, chopped
• 1/2 cup shredded cheese (cheddar or your choice)
• 1/4 cup milk
• Salt and pepper to taste
• Optional: diced bell peppers, onions, or cooked bacon

Instructions

1. Preheat your oven to 350°F (175°C) and grease a muffin tin.
2. In a bowl, whisk together the eggs, milk, salt, and pepper until well combined.
3. Add the chopped spinach and cheese to the egg mixture. If you’re using any optional ingredients, mix them in as well.
4. Pour the mixture evenly into the muffin tin, filling each cup about 3/4 full.
5. Bake for 18-20 minutes, or until the muffins are set and lightly golden on top.
6. Let them cool for a few minutes before removing from the tin. Enjoy warm or store in the fridge for later!

Beef and Broccoli Meal Prep

Beef and broccoli is a classic dish that brings together tender beef, fresh broccoli, and a savory sauce. This meal prep idea is perfect for gym-goers looking to fuel their workouts with nutritious and delicious food. The combination of protein from the beef and vitamins from the broccoli makes it a well-rounded choice.

In the image, you can see a meal prep container filled with fluffy white rice, vibrant green broccoli, and succulent pieces of beef coated in a rich sauce. This colorful presentation not only looks appetizing but also highlights the balance of nutrients in the meal.

Meal prepping this dish is easy and can save you time during the week. You can cook a large batch and portion it out for quick lunches or dinners. Just heat it up, and you’re ready to go!

Ingredients

• 1 lb beef (sirloin or flank steak), cut into bite-sized pieces
• 2 cups broccoli florets
• 1 cup carrots, sliced
• 2 cups cooked white rice
• 1/4 cup soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon cornstarch
• 2 tablespoons vegetable oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced

Instructions

1. Marinate the Beef: In a bowl, combine beef, soy sauce, oyster sauce, and cornstarch. Let it marinate for at least 30 minutes.
2. Cook the Beef: Heat vegetable oil in a pan over medium-high heat. Add the marinated beef and cook until browned, about 5-7 minutes. Remove from the pan and set aside.
3. Stir-Fry the Vegetables: In the same pan, add garlic and ginger. Sauté for 1 minute, then add broccoli and carrots. Stir-fry for about 3-4 minutes until tender-crisp.
4. Combine: Return the beef to the pan and stir everything together. Cook for another 2 minutes to heat through.
5. Serve: Portion the beef and broccoli mixture over cooked rice in meal prep containers. Allow to cool before sealing and refrigerating.

Chickpea Salad with Feta

This Chickpea Salad with Feta is a vibrant and nutritious option for meal prep. The combination of chickpeas, fresh tomatoes, olives, and feta cheese creates a delightful mix of flavors and textures. It’s not only easy to make but also packed with protein and fiber, making it perfect for fueling your workouts.

The bright colors of the ingredients make this salad visually appealing. The juicy red tomatoes and the creamy white feta stand out against the golden chickpeas. A sprinkle of fresh herbs adds a nice touch, making it look as good as it tastes.

To prepare this salad, you’ll need a few simple ingredients. It’s great for lunch or dinner, and you can easily store it in the fridge for a few days. Enjoy it on its own or as a side dish!

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1/2 cup black olives, pitted and sliced
• 1/2 cup feta cheese, cubed
• 1/4 cup fresh parsley, chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the chickpeas, cherry tomatoes, olives, feta cheese, and parsley.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Serve immediately or refrigerate for up to 3 days.

Vegetable Stir-Fry with Tofu

Vegetable stir-fry with tofu is a colorful and nutritious dish that fits perfectly into any meal prep plan. This dish showcases a vibrant mix of bell peppers, broccoli, and tofu, all cooked to perfection. The bright colors not only make it visually appealing but also indicate a variety of nutrients packed into every bite.

To make this stir-fry, start by cutting your tofu into cubes and sautéing it until golden brown. Then, add in your choice of vegetables like red and yellow bell peppers and broccoli. Stir-frying these ingredients keeps them crisp and full of flavor. A splash of soy sauce or your favorite stir-fry sauce ties everything together, making it a delicious and satisfying meal.

This dish is not just tasty; it’s also a great source of protein and fiber, making it ideal for those who hit the gym regularly. Meal prepping this stir-fry means you can enjoy a healthy meal anytime without the hassle of cooking from scratch each time.

Ingredients

• 1 block of firm tofu, cubed
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup broccoli florets
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 1 teaspoon garlic, minced
• 1 teaspoon ginger, minced
• Salt and pepper to taste

Instructions

1. Prepare the Tofu: Press the tofu to remove excess moisture. Cut it into cubes.
2. Cook the Tofu: Heat olive oil in a pan over medium heat. Add the tofu cubes and cook until golden brown on all sides. Remove and set aside.
3. Sauté Vegetables: In the same pan, add garlic and ginger. Sauté for about 30 seconds, then add the bell peppers and broccoli. Cook until the vegetables are tender-crisp.
4. Combine: Return the tofu to the pan. Add soy sauce, salt, and pepper. Stir everything together and cook for another 2-3 minutes.
5. Serve: Enjoy your stir-fry warm or let it cool before storing in meal prep containers.

Lentil Soup with Vegetables

Lentil soup is a fantastic meal prep option for gym-goers. It’s packed with protein and fiber, making it a great choice for recovery after a workout. The vibrant mix of vegetables adds essential vitamins and minerals, keeping your body nourished.

This soup is not only healthy but also super easy to make. You can whip up a big batch and store it in the fridge or freezer for those busy days when cooking feels like a chore. Plus, it tastes even better the next day!

Pair it with some crusty bread for a satisfying meal. Let’s get into the recipe!

Ingredients

• 1 cup lentils, rinsed
• 1 onion, chopped
• 2 carrots, diced
• 2 celery stalks, diced
• 1 bell pepper, chopped
• 3 cloves garlic, minced
• 1 can diced tomatoes (14 oz)
• 6 cups vegetable broth
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 cups spinach or kale
• Olive oil for sautéing

Instructions

1. In a large pot, heat olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5 minutes until softened.
2. Add the garlic and bell pepper, cooking for another 2 minutes.
3. Stir in the lentils, diced tomatoes, vegetable broth, cumin, paprika, salt, and pepper. Bring to a boil.
4. Reduce heat and let it simmer for about 30-35 minutes, or until the lentils are tender.
5. In the last 5 minutes of cooking, stir in the spinach or kale until wilted.
6. Serve hot, and enjoy with some crusty bread!

Cottage Cheese and Fruit Cups

Cottage cheese and fruit cups are a fantastic option for meal prep, especially for gym-goers. They are packed with protein and provide a refreshing burst of flavor. This simple dish combines creamy cottage cheese with your favorite fruits, making it a nutritious snack or breakfast choice.

In the image, you can see a delightful serving of cottage cheese topped with vibrant strawberries, blueberries, and blackberries. The fresh mint leaves add a pop of color and a hint of freshness. This combination not only looks appealing but also offers a variety of vitamins and minerals.

To make these cups, you can mix and match fruits based on your preference. Whether you choose bananas, peaches, or berries, the result will be delicious. Plus, they are easy to prepare and can be stored in the fridge for a quick grab-and-go option.

Ingredients

• 2 cups cottage cheese
• 1 cup strawberries, sliced
• 1 cup blueberries
• 1 cup blackberries
• 1 banana, sliced
• Fresh mint leaves for garnish

Instructions

1. In a large bowl, scoop the cottage cheese into individual serving cups or bowls.
2. Top each cup with a mix of strawberries, blueberries, blackberries, and banana slices.
3. Garnish with fresh mint leaves for added flavor and presentation.
4. Cover and refrigerate until ready to serve. Enjoy within 3-4 days for the best freshness.

Spicy Chicken Burrito Bowls

Spicy Chicken Burrito Bowls are a fantastic meal prep option for anyone hitting the gym. They are packed with protein, fiber, and flavor, making them perfect for fueling your workouts. The combination of tender chicken, hearty beans, and fresh veggies creates a satisfying meal that keeps you energized.

This bowl is not just tasty; it’s also visually appealing. Imagine a bowl filled with fluffy rice, juicy chicken, black beans, and vibrant toppings like avocado and cilantro. The colors alone make it tempting!

To make your own Spicy Chicken Burrito Bowls, gather your ingredients and follow these simple steps. You can customize the toppings to suit your taste, making it a versatile dish for meal prep.

Ingredients

• 2 cups cooked brown rice
• 1 pound chicken breast, diced
• 1 can black beans, rinsed and drained
• 1 avocado, sliced
• 1/2 cup salsa
• 1/4 cup fresh cilantro, chopped
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste

Instructions

1. Cook the Chicken: In a skillet, heat olive oil over medium heat. Add the diced chicken, chili powder, cumin, salt, and pepper. Cook until the chicken is browned and cooked through, about 7-10 minutes.
2. Prepare the Rice: While the chicken is cooking, prepare the brown rice according to package instructions.
3. Assemble the Bowls: In meal prep containers, layer the cooked rice, black beans, and spicy chicken. Top with sliced avocado, salsa, and fresh cilantro.
4. Store: Seal the containers and store them in the fridge. These bowls can be enjoyed throughout the week!

Pasta Salad with Grilled Vegetables

Pasta salad with grilled vegetables is a colorful and nutritious option for meal prep. This dish is not only visually appealing but also packed with flavors. The combination of pasta, fresh vegetables, and a light dressing makes it a perfect choice for those who want to eat healthy without sacrificing taste.

In the image, you can see a vibrant mix of rotini pasta, cherry tomatoes, bell peppers, black olives, and fresh herbs. The grilled vegetables add a smoky flavor that complements the pasta beautifully. This dish is great for lunch or dinner and can be made in advance, making it ideal for busy days.

To prepare this pasta salad, you’ll need some simple ingredients and a few easy steps. It’s a great way to use up leftover veggies and can be customized to your liking. Let’s get into the recipe!

Shrimp Tacos with Cabbage Slaw

These shrimp tacos are a fantastic meal prep option for anyone hitting the gym. They are light, packed with protein, and bursting with flavor. The combination of shrimp and crunchy cabbage slaw makes for a satisfying meal that won’t weigh you down.

The shrimp are cooked to perfection and paired with a fresh slaw that adds a nice crunch. Topping it all off with avocado and a squeeze of lime brings everything together. You can easily prepare these tacos in advance, making them a perfect choice for busy weekdays.

Here’s how to make these delicious shrimp tacos:

Ingredients

• 1 pound shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon garlic powder
• 1 teaspoon cumin
• Salt and pepper to taste
• 8 small corn tortillas
• 2 cups shredded cabbage (red and green)
• 1/2 cup diced tomatoes
• 1 avocado, sliced
• Fresh cilantro for garnish
• Lime wedges for serving

Instructions

1. Season the shrimp: In a bowl, toss the shrimp with olive oil, chili powder, garlic powder, cumin, salt, and pepper until well coated.
2. Cook the shrimp: Heat a skillet over medium heat. Add the shrimp and cook for about 2-3 minutes on each side, or until they turn pink and opaque.
3. Prepare the slaw: In a separate bowl, mix the shredded cabbage and diced tomatoes. Add a pinch of salt and toss to combine.
4. Warm the tortillas: Heat the corn tortillas in a dry skillet for about 30 seconds on each side until warm.
5. Assemble the tacos: Place a generous amount of cabbage slaw on each tortilla, top with shrimp, and add avocado slices. Garnish with fresh cilantro and serve with lime wedges.

Zucchini Noodles with Pesto

Zucchini noodles, or “zoodles,” are a fantastic way to enjoy a light yet satisfying meal. They’re low in carbs and packed with nutrients, making them a perfect choice for anyone hitting the gym. The vibrant green of the zucchini, paired with the rich, aromatic pesto, creates a dish that’s not only healthy but also visually appealing.

This meal is quick to prepare, making it ideal for meal prep. You can whip it up in no time, and it stores well in the fridge. Toss in some cherry tomatoes for a pop of color and sweetness, and you’ve got a delicious dish that’s ready to fuel your workouts.

Here’s how to make your own Zucchini Noodles with Pesto:

Ingredients

• 2 medium zucchinis
• 1 cup cherry tomatoes, halved
• 1/2 cup pesto (store-bought or homemade)
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste
• Olive oil for drizzling

Instructions

1. Spiralize the Zucchini: Use a spiralizer to create noodles from the zucchinis. If you don’t have one, a vegetable peeler can also work to create thin strips.
2. Cook the Zoodles: In a large skillet, heat a drizzle of olive oil over medium heat. Add the zucchini noodles and sauté for about 2-3 minutes until just tender. Avoid overcooking to keep them crisp.
3. Add Pesto: Remove the skillet from heat and stir in the pesto until the zoodles are evenly coated.
4. Mix in Tomatoes: Gently fold in the cherry tomatoes and season with salt and pepper to taste.
5. Serve: Plate the zoodles and sprinkle with grated Parmesan cheese before serving. Enjoy your healthy meal prep!

Cauliflower Rice Stir-Fry

Cauliflower rice stir-fry is a fantastic option for meal prep, especially for gym-goers. It’s light, nutritious, and packed with flavor. The image shows a colorful bowl filled with fluffy cauliflower rice mixed with vibrant veggies like bell peppers, peas, and eggplant. This dish is not only visually appealing but also a great way to sneak in those essential nutrients.

Making cauliflower rice is simple. Just pulse cauliflower florets in a food processor until they resemble rice grains. Then, stir-fry them with your favorite vegetables and a splash of soy sauce for a quick, healthy meal. You can customize it with proteins like chicken, tofu, or shrimp for added energy.

This stir-fry is perfect for meal prep. You can make a big batch and portion it out for the week. Just reheat and enjoy! It’s a great way to stay on track with your fitness goals while enjoying delicious food.

Ingredients

• 1 medium head of cauliflower, riced
• 1 cup bell peppers, sliced
• 1 cup green peas
• 1 cup eggplant, diced
• 2 green onions, chopped
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon garlic, minced
• 1 teaspoon ginger, minced
• Sesame seeds for garnish

Instructions

1. Rice the Cauliflower: Cut the cauliflower into florets and pulse in a food processor until it resembles rice.
2. Heat the Oil: In a large skillet, heat sesame oil over medium heat. Add garlic and ginger, sautéing for about 1 minute.
3. Add Vegetables: Toss in the bell peppers, eggplant, and peas. Stir-fry for 5-7 minutes until tender.
4. Mix in Cauliflower: Add the riced cauliflower and soy sauce to the skillet. Stir well and cook for another 5 minutes, allowing the flavors to meld.
5. Garnish and Serve: Remove from heat, sprinkle with green onions and sesame seeds. Serve warm or store in meal prep containers for later.

Oven-Baked Falafel with Tahini Sauce

Oven-baked falafel is a fantastic meal prep option for gym enthusiasts. These little balls of goodness are packed with protein and fiber, making them perfect for fueling your workouts. The image shows golden-brown falafel served with a creamy tahini sauce, fresh veggies, and herbs. It’s a colorful and nutritious plate that’s not only pleasing to the eye but also to the palate.

Making falafel at home is simple and fun. You can easily whip up a batch, bake them, and store them for the week. They work great in salads, wraps, or as a snack on their own. Plus, the tahini sauce adds a delightful creaminess that complements the crispy falafel perfectly.

Let’s get into the recipe so you can enjoy these delicious bites!

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh cilantro, chopped
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil
• 1/4 cup breadcrumbs
• 1 tablespoon lemon juice

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a food processor, combine chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, pepper, olive oil, breadcrumbs, and lemon juice. Pulse until the mixture is well combined but still slightly chunky.
3. Form the mixture into small balls, about 1-2 inches in diameter, and place them on the prepared baking sheet.
4. Bake for 25-30 minutes, flipping halfway through, until golden brown and crispy.
5. While the falafel is baking, prepare the tahini sauce by mixing 1/4 cup tahini, 2 tablespoons lemon juice, 1 clove garlic (minced), and water to reach your desired consistency.
6. Serve the falafel warm with tahini sauce and fresh veggies on the side.

Stuffed Bell Peppers

Stuffed bell peppers are a fantastic meal prep option for gym-goers. They are colorful, nutritious, and packed with flavor. You can fill them with a variety of ingredients, making them versatile and easy to customize. Plus, they look great on your meal prep plate!

In this recipe, we use a mix of couscous, black beans, and veggies to create a filling that’s not only delicious but also high in protein and fiber. The bell peppers themselves are low in calories and rich in vitamins, making them a perfect choice for anyone looking to eat healthy.

These stuffed peppers are easy to prepare ahead of time. You can make a batch on the weekend and have them ready to grab for lunch or dinner throughout the week. Just pop them in the oven, and you’ll have a warm, satisfying meal in no time!

Ingredients

• 4 large bell peppers (any color)
• 1 cup couscous
• 1 can black beans, rinsed and drained
• 1 cup diced tomatoes
• 1/2 cup corn (frozen or canned)
• 1/4 cup chopped green onions
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• 1 cup shredded cheese (optional)

Instructions

1. Preheat your oven to 375°F (190°C).
2. Cook the couscous according to package instructions and set aside.
3. In a large bowl, mix the cooked couscous, black beans, diced tomatoes, corn, green onions, cumin, chili powder, salt, and pepper.
4. Cut the tops off the bell peppers and remove the seeds. Place them upright in a baking dish.
5. Stuff each pepper with the couscous mixture. If using cheese, sprinkle it on top of the filling.
6. Cover the baking dish with foil and bake for 25-30 minutes. Remove the foil and bake for an additional 10 minutes, until the peppers are tender.
7. Let them cool slightly before serving. Enjoy your healthy meal prep!