17 Quick and Delicious Healthy Dinners with Just 5 Ingredients

Healthy Dinners with Just 5 Ingredients makes weeknight meals simple and stress-free. With quick, easy recipes that focus on fresh ingredients, you can whip up tasty and nutritious dinners without the fuss. Say goodbye to complicated grocery lists, and hello to delicious, minimalistic cooking that fits perfectly into your busy lifestyle!

Lemon Garlic Salmon with Asparagus

Looking for a quick and healthy dinner? Lemon Garlic Salmon with Asparagus is a fantastic choice. This dish is not only simple but also packed with flavor. The salmon is tender and flaky, while the asparagus adds a nice crunch. Plus, it all comes together with just five ingredients!

Start by seasoning the salmon with garlic, lemon juice, and a sprinkle of herbs. The bright lemon flavor pairs perfectly with the richness of the fish. The asparagus cooks alongside the salmon, soaking up all those delicious flavors. It’s a meal that feels fancy but is easy enough for any night of the week.

Ready to make this delicious dish? Let’s gather the ingredients and get cooking!

Ingredients

• 2 salmon fillets
• 1 bunch of asparagus
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 lemon, sliced

Instructions

1. Preheat your oven to 400°F (200°C).
2. On a baking sheet, arrange the salmon fillets and asparagus. Drizzle with olive oil and sprinkle with minced garlic.
3. Place lemon slices on top of the salmon and asparagus.
4. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
5. Serve warm and enjoy your healthy dinner!

One-Pan Chicken and Broccoli

This one-pan chicken and broccoli dish is a lifesaver for busy weeknights. With just five ingredients, it’s simple yet satisfying. The chicken thighs are juicy and tender, while the broccoli adds a nice crunch and vibrant color. The combination of flavors is delightful, making it a family favorite.

Cooking everything in one pan means less cleanup, which is always a win! You can easily customize this recipe by adding your favorite seasonings or swapping out the broccoli for another vegetable. Whether you’re cooking for yourself or a crowd, this dish is sure to impress.

Ingredients

• 4 chicken thighs
• 2 cups broccoli florets
• 1/4 cup soy sauce
• 2 tablespoons olive oil
• 1 teaspoon garlic powder

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large oven-safe pan, heat olive oil over medium heat. Add the chicken thighs, skin-side down, and sear for about 5 minutes until golden brown.
3. Flip the chicken and add the broccoli to the pan. Pour the soy sauce over everything and sprinkle with garlic powder.
4. Transfer the pan to the oven and bake for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender.
5. Serve hot and enjoy your delicious, healthy dinner!

Garlic Shrimp with Cauliflower Rice

This dish is a delightful mix of flavors and textures. The shrimp are perfectly cooked, glistening with garlic and herbs, while the cauliflower rice provides a light and healthy base. It’s a colorful meal that’s not just good for you, but also pleasing to the eye.

Making this dish is simple and quick, which is perfect for busy weeknights. You only need five ingredients: shrimp, cauliflower rice, garlic, olive oil, and cilantro. The garlic adds a punch of flavor, and the cilantro gives it a fresh touch.

To prepare, start by sautéing minced garlic in olive oil until fragrant. Then, add the shrimp and cook until they turn pink. Finally, serve the shrimp over a bed of cauliflower rice, garnished with fresh cilantro. It’s a meal that feels indulgent without the guilt!

Ingredients

• 1 pound shrimp, peeled and deveined
• 2 cups cauliflower rice
• 4 cloves garlic, minced
• 2 tablespoons olive oil
• 1/4 cup fresh cilantro, chopped

Instructions

1. Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
2. Add the shrimp to the skillet and cook for 3-4 minutes, or until they turn pink and opaque.
3. While the shrimp is cooking, prepare the cauliflower rice according to package instructions or sauté it in a separate pan for about 5 minutes.
4. Once the shrimp is done, serve it over the cauliflower rice and garnish with fresh cilantro.
5. Enjoy your healthy dinner!

Quinoa and Black Bean Salad

This Quinoa and Black Bean Salad is a colorful and nutritious dish that’s perfect for a healthy dinner. The vibrant mix of ingredients makes it not only appealing to the eye but also packed with flavor. You’ll see fluffy quinoa, black beans, fresh tomatoes, and creamy avocado all coming together in one bowl.

Quinoa is a fantastic base for salads. It’s high in protein and gluten-free, making it a great choice for everyone. Black beans add a hearty texture and are loaded with fiber. The cherry tomatoes bring a burst of sweetness, while the avocado adds a creamy richness that ties everything together.

This salad is super easy to prepare. You can whip it up in no time, making it a great option for busy weeknights. Plus, it’s versatile! Feel free to add or swap in your favorite veggies or herbs.

Ingredients

• 1 cup cooked quinoa
• 1 can black beans, rinsed and drained
• 1 cup cherry tomatoes, halved
• 1 avocado, sliced
• 1/4 cup chopped green onions
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the cooked quinoa, black beans, cherry tomatoes, green onions, and cilantro.
2. Drizzle the lime juice over the salad and season with salt and pepper. Toss gently to combine.
3. Top the salad with sliced avocado just before serving.
4. Enjoy your healthy and delicious quinoa and black bean salad!

Stuffed Bell Peppers with Rice

Stuffed bell peppers are a colorful and nutritious option for dinner. These vibrant veggies are filled with a tasty rice mixture, making them both filling and healthy. The combination of red, green, yellow, and orange peppers not only looks great on the plate but also packs a punch of vitamins.

Making stuffed bell peppers is simple and requires just a few ingredients. You can customize the filling to suit your taste. This dish is perfect for a weeknight meal or a cozy gathering with friends and family.

Here’s how to make these delightful stuffed bell peppers:

Ingredients

• 4 large bell peppers (any color)
• 1 cup cooked rice
• 1 cup diced tomatoes
• 1/2 cup chopped onions
• 1 teaspoon Italian seasoning

Instructions

1. Preheat your oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds. Place them upright in a baking dish.
3. In a bowl, mix the cooked rice, diced tomatoes, chopped onions, and Italian seasoning.
4. Stuff each bell pepper with the rice mixture, pressing down gently to pack it in.
5. Cover the baking dish with foil and bake for 30 minutes. Remove the foil and bake for an additional 10-15 minutes until the peppers are tender.

Zucchini Noodles with Pesto

Zucchini noodles, often called “zoodles,” are a fantastic way to enjoy a lighter version of pasta. They are fresh, vibrant, and packed with nutrients. In this dish, they are paired with a delicious pesto sauce that adds a burst of flavor. The combination of the green zucchini and the rich green pesto creates a visually appealing meal that is as tasty as it looks.

This recipe is perfect for a quick weeknight dinner or a healthy lunch. With just five ingredients, you can whip up a satisfying meal in no time. The crunch of the zucchini noodles, the creaminess of the pesto, and the crunch of pine nuts make every bite enjoyable.

Ingredients

• 2 medium zucchinis
• 1 cup fresh basil leaves
• 1/4 cup pine nuts
• 1/4 cup grated Parmesan cheese
• 1/4 cup olive oil

Instructions

1. Spiralize the Zucchini: Use a spiralizer to turn the zucchinis into noodles. If you don’t have a spiralizer, you can use a vegetable peeler to create thin strips.
2. Make the Pesto: In a food processor, combine basil leaves, pine nuts, and Parmesan cheese. Pulse until finely chopped. With the processor running, slowly add olive oil until the mixture is smooth.
3. Combine: In a large bowl, toss the zucchini noodles with the pesto until well coated.
4. Serve: Divide the zoodles into bowls and top with extra pine nuts and Parmesan cheese if desired.
5. Enjoy: Dig in and savor the fresh flavors!

Spicy Chickpea and Spinach Stew

This Spicy Chickpea and Spinach Stew is a warm, comforting dish that packs a punch with just five simple ingredients. The vibrant colors in the bowl highlight the fresh spinach and golden chickpeas, making it not only delicious but also visually appealing. The stew is perfect for a cozy dinner, especially when paired with some crusty bread on the side.

Chickpeas are a fantastic source of protein and fiber, making this dish both filling and nutritious. The spinach adds a lovely green touch and loads of vitamins. The spices bring everything together, creating a hearty meal that’s easy to whip up on a busy weeknight.

Let’s get cooking! Here’s how to make this delightful stew:

Ingredients

• 1 can chickpeas, drained and rinsed
• 4 cups fresh spinach
• 1 can diced tomatoes
• 1 teaspoon chili powder
• 2 cloves garlic, minced

Instructions

1. In a large pot, heat a splash of oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
2. Stir in the chili powder and cook for another minute to release the flavors.
3. Add the diced tomatoes and chickpeas to the pot. Stir well and let it simmer for about 10 minutes.
4. Fold in the fresh spinach and cook until wilted, about 2-3 minutes.
5. Season with salt and pepper to taste, and serve hot with bread on the side.

Tomato Basil Pasta

Tomato Basil Pasta is a quick and tasty dish that brings the flavors of summer right to your table. The vibrant red tomatoes and fresh green basil create a beautiful contrast, making this meal as pleasing to the eye as it is to the palate. With just five simple ingredients, you can whip up a delightful dinner that feels gourmet without the fuss.

This dish is perfect for busy weeknights. The sweet cherry tomatoes burst with flavor, while the basil adds a refreshing touch. Tossed with al dente spaghetti and a sprinkle of cheese, it’s a comforting meal that everyone will love.

Ready to make it? Here’s how:

Ingredients

• 8 ounces spaghetti
• 2 cups cherry tomatoes, halved
• 1/4 cup fresh basil leaves, chopped
• 2 tablespoons olive oil
• 1/4 cup grated Parmesan cheese

Instructions

1. Cook the Spaghetti: Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Drain and set aside.
2. Prepare the Sauce: In a large skillet, heat the olive oil over medium heat. Add the halved cherry tomatoes and cook for about 5 minutes, until they start to soften.
3. Toss the Pasta: Add the cooked spaghetti to the skillet with the tomatoes. Toss to combine, then add the chopped basil and Parmesan cheese. Mix well until everything is coated.
4. Serve: Plate the pasta and garnish with extra basil and cheese if desired. Enjoy your delicious Tomato Basil Pasta!

Honey Mustard Glazed Chicken

This honey mustard glazed chicken is a simple yet delicious dinner option. The chicken is juicy and tender, coated in a sweet and tangy glaze that makes every bite delightful. The vibrant orange sauce glistens on the chicken, making it visually appealing and mouthwatering.

On the side, you see roasted carrots that add a nice crunch and a pop of color to the plate. The combination of flavors and textures makes this dish a favorite for any weeknight dinner.

With just five ingredients, this recipe is easy to prepare and perfect for busy evenings. You can have a wholesome meal ready in no time!

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup honey
• 1/4 cup Dijon mustard
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a small bowl, mix together honey, Dijon mustard, olive oil, salt, and pepper.
3. Place the chicken breasts in a baking dish and pour the honey mustard mixture over them, ensuring they are well coated.
4. Bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
5. Let the chicken rest for a few minutes before serving. Enjoy your meal!

Savory Sweet Potato Hash

Sweet potato hash is a delightful dish that brings together the earthy flavors of sweet potatoes, peppers, and onions. This colorful mix is not just pleasing to the eye but also packed with nutrients. The vibrant orange of the sweet potatoes contrasts beautifully with the red and green toppings, making it a feast for the senses.

In this recipe, we keep it simple with just five ingredients, making it perfect for a quick and healthy dinner. The sweet potatoes are diced and sautéed until tender, then combined with bell peppers and onions for added flavor. A dollop of creamy goodness on top makes it even more satisfying.

This dish is versatile too! You can enjoy it as a main course or a side. Serve it with eggs for breakfast or pair it with grilled chicken for dinner. The possibilities are endless!

Ingredients

• 2 medium sweet potatoes, diced
• 1 red bell pepper, chopped
• 1 small onion, diced
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add the diced sweet potatoes and cook for about 10 minutes, stirring occasionally, until they start to soften.
3. Stir in the chopped bell pepper and onion. Season with salt and pepper.
4. Cook for another 10-15 minutes until the sweet potatoes are tender and slightly crispy.
5. Serve warm, topped with a dollop of yogurt or a fried egg if desired.

Cilantro Lime Grilled Chicken

Cilantro Lime Grilled Chicken is a simple yet delicious dish that packs a punch of flavor. The bright notes of lime combined with fresh cilantro make this chicken a standout choice for dinner. The image showcases a beautifully grilled chicken breast, perfectly charred and garnished with vibrant cilantro and lime slices. This dish not only looks appealing but also brings a refreshing taste to your table.

Making this dish is easy and requires just five ingredients. You can enjoy it with a side of rice, salad, or even in tacos. It’s perfect for busy weeknights or casual gatherings with friends. Let’s get cooking!

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup fresh lime juice
• 1/4 cup chopped fresh cilantro
• 2 tablespoons olive oil
• 1 teaspoon garlic powder

Instructions

1. Marinate the Chicken: In a bowl, mix lime juice, cilantro, olive oil, and garlic powder. Add the chicken breasts, ensuring they are well coated. Cover and refrigerate for at least 30 minutes.
2. Preheat the Grill: Heat your grill to medium-high heat. Make sure the grates are clean and lightly oiled.
3. Grill the Chicken: Remove the chicken from the marinade and place it on the grill. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
4. Rest and Serve: Once cooked, let the chicken rest for a few minutes before slicing. Serve with lime wedges and extra cilantro for garnish.

Mushroom and Spinach Omelette

This Mushroom and Spinach Omelette is a delightful dish that’s both healthy and easy to make. With just five ingredients, it’s perfect for a quick dinner or a hearty breakfast. The combination of fresh spinach and savory mushrooms creates a delicious filling that pairs beautifully with fluffy eggs.

The vibrant colors of the dish make it visually appealing. The golden yellow of the omelette contrasts nicely with the rich green of the spinach and the earthy tones of the mushrooms. Topped with a sprinkle of herbs, it’s not just a meal; it’s a feast for the eyes!

Making this omelette is simple. Start by sautéing the mushrooms until they are tender. Then, add the spinach and let it wilt. Pour in the beaten eggs and cook until set. Fold the omelette and serve it warm. It’s that easy!

Ingredients

• 3 large eggs
• 1 cup fresh spinach
• 1/2 cup mushrooms, sliced
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions

1. Heat olive oil in a non-stick skillet over medium heat.
2. Add sliced mushrooms and cook until they are soft, about 3-4 minutes.
3. Add the spinach and cook until wilted, about 1-2 minutes.
4. In a bowl, whisk the eggs with salt and pepper.
5. Pour the eggs into the skillet, covering the mushrooms and spinach evenly.
6. Cook until the edges start to set, then gently fold the omelette in half.
7. Let it cook for another minute, then slide it onto a plate and serve warm.

Eggplant and Chickpea Curry

This Eggplant and Chickpea Curry is a delightful dish that packs a punch with just five ingredients. The vibrant colors of the eggplant and chickpeas create a beautiful presentation, making it perfect for dinner. Served with fluffy rice and warm naan, it’s a comforting meal that’s easy to prepare.

The curry is rich and creamy, thanks to the spices and the natural flavors of the vegetables. It’s a great way to enjoy a healthy dinner without spending hours in the kitchen. Plus, it’s vegan-friendly and packed with protein!

Ingredients

• 1 medium eggplant, diced
• 1 can chickpeas, drained and rinsed
• 1 can coconut milk
• 2 tablespoons curry powder
• Salt to taste

Instructions

1. Prepare the Eggplant: In a large pot, heat a bit of oil over medium heat. Add the diced eggplant and sauté until it starts to soften, about 5-7 minutes.
2. Add Chickpeas and Spices: Stir in the chickpeas and curry powder. Cook for another 2 minutes to let the spices bloom.
3. Pour in Coconut Milk: Add the coconut milk and bring the mixture to a simmer. Let it cook for about 15 minutes, stirring occasionally.
4. Season: Taste and add salt as needed. If you like a bit of heat, feel free to add some chili flakes!
5. Serve: Enjoy your curry warm over rice or with naan. Garnish with fresh herbs if desired.

Avocado and Tomato Toast

Avocado and tomato toast is a simple yet delicious dish that packs a punch of flavor and nutrition. The creamy avocado pairs perfectly with the juicy, fresh tomatoes, making it a delightful choice for dinner or a light meal. This dish is not only easy to prepare but also looks vibrant and inviting on the plate.

To make this toast, start with a slice of your favorite bread, toasted to a golden brown. Spread a generous layer of ripe avocado on top, adding a sprinkle of salt and pepper for taste. Layer on slices of fresh tomato, which add a burst of color and freshness. For an extra crunch, you can sprinkle some seeds on top.

This meal is perfect for those busy evenings when you want something healthy without spending too much time in the kitchen. Plus, it’s a great way to enjoy the benefits of avocados and tomatoes, both rich in vitamins and healthy fats.

Ingredients

• 2 slices of whole-grain bread
• 1 ripe avocado
• 1 medium tomato
• Salt and pepper to taste
• Sunflower seeds (optional)

Instructions

1. Toast the bread slices until golden brown.
2. While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork and season with salt and pepper.
3. Slice the tomato into thin rounds.
4. Spread the mashed avocado evenly on each slice of toasted bread.
5. Top with slices of tomato and sprinkle with sunflower seeds if desired.
6. Serve immediately and enjoy your healthy dinner!

Balsamic Glazed Brussels Sprouts

Balsamic glazed Brussels sprouts are a delightful side dish that brings a burst of flavor to any meal. The image shows perfectly roasted Brussels sprouts, glistening with a rich balsamic glaze. Their vibrant green color and caramelized edges make them visually appealing and mouthwatering.

This dish is not only tasty but also super simple to make. With just five ingredients, you can whip up a healthy dinner that everyone will love. The combination of the earthy Brussels sprouts and the tangy sweetness of balsamic vinegar creates a perfect balance. Plus, they’re packed with nutrients!

To make these delicious sprouts, all you need is fresh Brussels sprouts, balsamic vinegar, olive oil, salt, and pepper. Toss them together, roast until tender, and drizzle with balsamic glaze for that extra kick. They pair wonderfully with grilled chicken or fish, making your dinner both satisfying and healthy.

Greek Yogurt and Cucumber Salad

This Greek Yogurt and Cucumber Salad is a refreshing and healthy choice for dinner. With just five simple ingredients, it’s easy to whip up and perfect for warm evenings. The creamy yogurt pairs beautifully with crisp cucumbers, creating a light and satisfying dish.

The salad features fresh cucumbers sliced thinly, which add a nice crunch. The Greek yogurt brings a creamy texture and tangy flavor, making it a delightful contrast. A sprinkle of herbs, like parsley or dill, enhances the freshness and adds a pop of color.

This dish is not only tasty but also packed with nutrients. Greek yogurt is high in protein, while cucumbers are hydrating and low in calories. It’s a great way to incorporate more veggies into your meal.

Serve this salad as a side dish or even as a light main course. It pairs well with grilled meats or can be enjoyed on its own. You can also customize it by adding other ingredients like tomatoes or olives for extra flavor.

Ingredients

• 2 cups Greek yogurt
• 2 medium cucumbers, sliced
• 1 cup feta cheese, cubed
• 2 tablespoons fresh parsley, chopped
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the Greek yogurt and a pinch of salt and pepper. Mix well.
2. Add the sliced cucumbers and gently fold them into the yogurt mixture.
3. Stir in the cubed feta cheese and chopped parsley.
4. Taste and adjust seasoning if needed.
5. Serve immediately or chill in the refrigerator for about 30 minutes before serving for a cooler dish.

Cabbage and Sausage Skillet

This Cabbage and Sausage Skillet is a simple yet satisfying dish. It combines tender cabbage with juicy sausage for a meal that’s both hearty and healthy. The vibrant colors of the ingredients make it visually appealing, while the aroma fills your kitchen with warmth.

To make this dish, you only need five ingredients: cabbage, sausage, onion, garlic, and seasoning. The sausage adds a rich flavor, while the cabbage provides a nice crunch. This skillet meal is perfect for busy weeknights when you want something quick and nutritious.

Ingredients

• 1 medium head of cabbage, chopped
• 4 sausages (your choice of type)
• 1 onion, sliced
• 2 cloves garlic, minced
• Salt and pepper to taste

Instructions

1. In a large skillet, cook the sausages over medium heat until browned. Remove from the skillet and set aside.
2. In the same skillet, add the sliced onion and minced garlic. Sauté until the onion is translucent.
3. Add the chopped cabbage to the skillet and stir well. Cook for about 5-7 minutes until the cabbage is tender.
4. Slice the sausages and return them to the skillet. Season with salt and pepper, mixing everything together.
5. Cook for an additional 2-3 minutes until heated through. Serve warm and enjoy!