15 Easy One-Pan Meal Prep Recipes for Busy Moms

Busy moms know how tough it can be to whip up healthy meals while juggling everything else on their plate. These one-pan meal prep recipes are here to make life easier, offering delicious, nutritious options that require minimal cleanup. Get ready to simplify your weeknight dinners without sacrificing flavor or variety!

Pasta Primavera in One Pot

Pasta Primavera is a delightful dish that brings together colorful veggies and pasta in a single pot. This makes it perfect for busy moms who want to whip up something healthy and tasty without spending hours in the kitchen. The image shows a vibrant bowl of pasta, featuring bright cherry tomatoes, zucchini, and bell peppers, all tossed together with perfectly cooked pasta.

This one-pot meal not only looks appetizing but is also packed with nutrients. The fresh ingredients provide a burst of flavor, making it a hit with kids and adults alike. Plus, the cleanup is a breeze!

Let’s get cooking!

Ingredients

• 8 ounces pasta (your choice)
• 1 cup cherry tomatoes, halved
• 1 zucchini, diced
• 1 bell pepper, diced
• 1 cup vegetable broth
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh basil for garnish

Instructions

1. In a large pot, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
2. Add the diced zucchini and bell pepper. Cook for about 3-4 minutes until they start to soften.
3. Stir in the pasta, cherry tomatoes, and vegetable broth. Bring to a boil.
4. Reduce heat to low, cover, and let it simmer for about 10-12 minutes, or until the pasta is cooked and the liquid is mostly absorbed.
5. Season with salt and pepper to taste. Serve hot, garnished with fresh basil.

Lemon Garlic Shrimp and Asparagus

This Lemon Garlic Shrimp and Asparagus dish is a perfect one-pan meal for busy moms. It’s quick to prepare and packed with flavor. The bright colors of the shrimp and fresh asparagus make it not just delicious but also visually appealing. You can whip this up in no time, making it ideal for those hectic weeknights.

The combination of shrimp and asparagus is a classic. The shrimp cooks quickly, soaking up the zesty lemon and garlic flavors, while the asparagus adds a nice crunch. This dish is healthy, satisfying, and sure to please the whole family.

Ingredients

• 1 pound large shrimp, peeled and deveined
• 1 bunch asparagus, trimmed
• 3 tablespoons olive oil
• 3 cloves garlic, minced
• 1 lemon, juiced and zested
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions

1. Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
2. Add the shrimp to the skillet. Cook for 2-3 minutes until they start to turn pink.
3. Stir in the asparagus and lemon juice. Season with salt and pepper. Cook for another 3-4 minutes until the asparagus is tender-crisp.
4. Remove from heat and sprinkle lemon zest over the top. Garnish with fresh parsley if desired.
5. Serve warm and enjoy your quick and tasty meal!

Mediterranean Chickpea Bake

This Mediterranean Chickpea Bake is a colorful and nutritious option for busy moms. It combines chickpeas, cherry tomatoes, olives, and feta cheese, all baked together for a delightful meal. The vibrant colors in the dish make it visually appealing, and the combination of flavors is sure to please everyone at the table.

The chickpeas provide a hearty base, while the tomatoes add a juicy sweetness. Olives bring a briny flavor, and feta cheese adds a creamy texture. Fresh parsley sprinkled on top gives a nice touch of freshness. This one-pan meal is perfect for meal prep, making it easy to serve during the week.

Not only is this dish simple to prepare, but it also packs a punch in terms of nutrition. Chickpeas are rich in protein and fiber, making this bake a filling option. Plus, it’s vegetarian-friendly, catering to various dietary preferences.

Ingredients

• 2 cans chickpeas, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1 cup black olives, pitted
• 1 cup feta cheese, cubed
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large baking dish, combine the chickpeas, cherry tomatoes, and black olives.
3. Drizzle with olive oil and sprinkle with oregano, garlic powder, salt, and pepper. Toss everything together until well coated.
4. Top the mixture with cubed feta cheese.
5. Bake for 25-30 minutes, or until the tomatoes are soft and the feta is slightly golden.
6. Remove from the oven and garnish with fresh parsley before serving.

Sheet Pan Chicken Fajitas

Sheet pan chicken fajitas are a lifesaver for busy moms. This dish combines tender chicken with colorful bell peppers and onions, all roasted to perfection. The vibrant colors in the image show how inviting this meal can be. It’s not just easy to make; it’s also a feast for the eyes!

Using a single sheet pan means less cleanup, which is always a win. You can prep everything in advance, making weeknight dinners a breeze. Just toss the ingredients together, pop them in the oven, and let the magic happen. The aroma that fills your kitchen will have everyone gathering around the table in no time.

Plus, you can customize your fajitas with your favorite toppings. Think guacamole, salsa, or sour cream. This recipe is perfect for family meals or meal prep for the week ahead. Let’s get cooking!

Ingredients

• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 red onion, sliced
• 2 tablespoons olive oil
• 2 teaspoons chili powder
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C).
2. On a large sheet pan, combine the chicken, bell peppers, and onion.
3. Drizzle with olive oil and sprinkle with chili powder, cumin, garlic powder, salt, and pepper.
4. Toss everything together until well coated.
5. Spread the mixture evenly on the pan.
6. Bake for 20-25 minutes, or until the chicken is cooked through and the veggies are tender.
7. Serve with tortillas and your favorite toppings.

One-Pan Quinoa and Veggies

One-pan meals are a lifesaver for busy moms. They save time on cooking and cleaning while still delivering a nutritious meal. This one-pan quinoa and veggies dish is colorful and packed with flavor. The vibrant mix of roasted vegetables and fluffy quinoa makes it a delightful option for lunch or dinner.

The image shows a beautiful arrangement of quinoa surrounded by roasted sweet potatoes, cherry tomatoes, and other veggies. The colors pop, making it visually appealing. Plus, it’s a great way to sneak in those essential nutrients for the family.

To make this dish, you’ll need a few simple ingredients. It’s a straightforward recipe that anyone can follow, even on a busy day.

Ingredients

• 1 cup quinoa
• 2 cups vegetable broth
• 1 medium sweet potato, diced
• 1 cup cherry tomatoes
• 1 cup zucchini, sliced
• 1 red bell pepper, diced
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, toss the diced sweet potato, cherry tomatoes, zucchini, and red bell pepper with olive oil, garlic powder, paprika, salt, and pepper.
3. Spread the veggies on a baking sheet and roast for about 25 minutes, or until they are tender and slightly caramelized.
4. While the veggies are roasting, rinse the quinoa under cold water. In a medium saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce the heat and cover. Simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed.
5. Once the veggies are done, combine them with the cooked quinoa in a large bowl. Mix well and garnish with fresh parsley before serving.

Baked Teriyaki Salmon with Rice

This Baked Teriyaki Salmon with Rice is a perfect one-pan meal for busy moms. The salmon is glazed with a sweet and savory teriyaki sauce that caramelizes beautifully in the oven. Served over fluffy rice, it’s a dish that’s both satisfying and easy to prepare.

The image shows a beautifully cooked piece of salmon, glistening with teriyaki sauce, resting on a bed of white rice. A sprinkle of sesame seeds adds a nice touch, while a small piece of broccoli gives a pop of color. This meal is not just visually appealing; it’s packed with flavor and nutrition.

To make this dish, you’ll need simple ingredients that you probably already have in your pantry. It’s a great way to get dinner on the table quickly without sacrificing taste. Plus, it’s a hit with kids and adults alike!

Skillet Beef and Broccoli

Skillet Beef and Broccoli is a quick and tasty meal that busy moms will love. This dish combines tender beef chunks with vibrant broccoli, all coated in a savory sauce. It’s a one-pan wonder that makes cleanup a breeze!

The image shows succulent pieces of beef alongside fresh broccoli, all simmering in a rich sauce. The colors are inviting, making it a perfect dinner option that appeals to both kids and adults. Plus, it’s packed with nutrients, so you can feel good about serving it.

Let’s get cooking!

Ingredients

• 1 pound beef sirloin, cut into bite-sized pieces
• 2 cups broccoli florets
• 1/4 cup soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon cornstarch
• 1 tablespoon vegetable oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• 1/4 cup water
• Salt and pepper to taste

Instructions

1. Marinate the Beef: In a bowl, mix the beef with soy sauce, oyster sauce, and cornstarch. Let it sit for about 15 minutes.
2. Heat the Oil: In a large skillet, heat the vegetable oil over medium-high heat.
3. Cook the Beef: Add the marinated beef to the skillet. Cook for about 5 minutes until browned. Remove the beef and set aside.
4. Stir-Fry the Broccoli: In the same skillet, add the garlic and ginger. Sauté for 1 minute, then add the broccoli and water. Cover and cook for 3-4 minutes until the broccoli is tender.
5. Combine: Return the beef to the skillet. Stir everything together and cook for another 2 minutes. Season with salt and pepper to taste.
6. Serve: Enjoy your Skillet Beef and Broccoli over rice or noodles!

Stuffed Bell Peppers in a Skillet

Stuffed bell peppers are a fantastic one-pan meal that brings together flavor and convenience. Imagine vibrant red and yellow peppers filled with a savory mixture of rice, black beans, and ground meat, all cooked in a single skillet. This dish is not only visually appealing but also packed with nutrients, making it a great choice for busy moms looking to whip up something healthy and delicious.

The best part? You can customize the filling to suit your family’s tastes. Whether you prefer beef, turkey, or a vegetarian option, these stuffed peppers can adapt to your needs. Plus, they cook quickly, allowing you to spend less time in the kitchen and more time with your loved ones.

To make this dish, start by sautéing your choice of protein with some onions and spices. Then, mix in cooked rice and black beans. Hollow out the bell peppers and stuff them with this hearty mixture. Top with cheese and let them simmer in the skillet until everything is heated through and the cheese is melted. Serve with a sprinkle of fresh cilantro for a burst of flavor!

Ingredients

• 4 large bell peppers (red and yellow)
• 1 pound ground turkey or beef
• 1 cup cooked rice
• 1 can black beans, drained and rinsed
• 1 cup salsa
• 1 cup shredded cheese (cheddar or mozzarella)
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Prepare the Peppers: Cut the tops off the bell peppers and remove the seeds. Set aside.
2. Cook the Meat: In a large skillet, brown the ground turkey or beef over medium heat. Add onions and cook until softened.
3. Add Ingredients: Stir in the cooked rice, black beans, salsa, cumin, chili powder, salt, and pepper. Mix well and let it simmer for about 5 minutes.
4. Stuff the Peppers: Fill each bell pepper with the meat and rice mixture. Place them upright in the skillet.
5. Add Cheese: Top each stuffed pepper with shredded cheese.
6. Simmer: Cover the skillet and let it cook on low heat for about 20-25 minutes, or until the peppers are tender and the cheese is melted.
7. Serve: Garnish with fresh cilantro and enjoy your delicious stuffed bell peppers!

Herbed Chicken and Vegetable Bake

This herbed chicken and vegetable bake is a fantastic option for busy moms looking to whip up a nutritious meal without spending hours in the kitchen. The image showcases juicy chicken thighs nestled among a colorful mix of fresh vegetables. You can see vibrant cherry tomatoes, zucchini, and bell peppers, all ready to soak up the delicious flavors.

One of the best parts about this dish is its simplicity. You can toss everything into one pan, making cleanup a breeze. The herbs add a lovely aroma, making your kitchen feel warm and inviting. Plus, the combination of protein and veggies ensures everyone gets a balanced meal.

Ready to give it a try? Here’s how to make this easy recipe!

Ingredients

• 4 chicken thighs, skinless and boneless
• 2 cups cherry tomatoes
• 1 zucchini, chopped
• 1 bell pepper, chopped
• 1 cup mushrooms, sliced
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large baking dish, combine the chicken thighs and chopped vegetables.
3. Drizzle olive oil over the chicken and veggies, then sprinkle with oregano, garlic powder, salt, and pepper.
4. Toss everything together until well coated.
5. Bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
6. Serve warm and enjoy your delicious one-pan meal!

Sweet Potato and Black Bean Hash

Sweet Potato and Black Bean Hash is a fantastic one-pan meal that’s perfect for busy moms. This dish is not only colorful but also packed with nutrients. The vibrant orange of the sweet potatoes contrasts beautifully with the black beans, making it visually appealing. Topped with a sunny-side-up egg and fresh cilantro, it’s a delightful way to start your day or enjoy for lunch.

Making this hash is super simple. You can prepare it in one pan, which means less cleanup. Just chop the sweet potatoes, sauté them until tender, and mix in the black beans. The egg on top adds protein and creaminess, making it a complete meal.

This recipe is versatile too. You can add spices like cumin or chili powder for an extra kick. Feel free to customize it with your favorite veggies or toppings. It’s a great way to use up what you have in the fridge!

Ingredients

• 2 medium sweet potatoes, diced
• 1 can black beans, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon cumin
• Salt and pepper to taste
• 4 eggs
• Fresh cilantro for garnish

Instructions

1. Heat olive oil in a large skillet over medium heat. Add the diced sweet potatoes and season with cumin, salt, and pepper.
2. Cook for about 10-15 minutes, stirring occasionally, until the sweet potatoes are tender.
3. Add the black beans to the skillet and cook for another 5 minutes until heated through.
4. In a separate pan, fry the eggs sunny-side up.
5. Serve the sweet potato and black bean mixture topped with a fried egg and garnish with fresh cilantro.

Coconut Curry Chickpeas and Spinach

Coconut Curry Chickpeas and Spinach is a delightful one-pan meal that packs a punch of flavor while being super easy to make. This dish combines tender chickpeas with fresh spinach in a creamy coconut curry sauce. It’s perfect for busy moms who want a nutritious meal without spending hours in the kitchen.

The vibrant colors of the chickpeas and spinach make this dish visually appealing. The golden hue of the chickpeas contrasts beautifully with the deep green of the spinach, creating a dish that is as pleasing to the eyes as it is to the palate. Serve it with warm naan or rice for a complete meal that the whole family will enjoy.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 2 cups fresh spinach
• 1 can (14 oz) coconut milk
• 1 tablespoon curry powder
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh basil for garnish (optional)

Instructions

1. Heat the olive oil in a large pan over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.
2. Add the minced garlic and curry powder, stirring for another minute until fragrant.
3. Pour in the coconut milk and bring to a gentle simmer.
4. Add the chickpeas and cook for about 5 minutes, allowing the flavors to meld.
5. Stir in the fresh spinach and cook until wilted, about 2-3 minutes.
6. Season with salt and pepper to taste. Serve warm, garnished with fresh basil if desired.

One-Pan Taco Rice

One-Pan Taco Rice is a fantastic dish for busy moms. It’s quick, easy, and packed with flavor. The vibrant colors in the image show off the delicious rice, fresh cilantro, and creamy avocado slices, making it look as good as it tastes. This meal is perfect for those hectic weeknights when you want something satisfying without spending hours in the kitchen.

This recipe combines rice with classic taco flavors, making it a hit with kids and adults alike. You can customize it with your favorite toppings, like cheese or salsa, to make it even more enjoyable. Plus, everything cooks in one pan, which means less cleanup!

Ingredients

• 1 cup long-grain rice
• 1 lb ground beef or turkey
• 1 packet taco seasoning
• 2 cups chicken broth
• 1 can diced tomatoes (14.5 oz)
• 1 cup corn (frozen or canned)
• 1 green bell pepper, diced
• 1/2 cup onion, chopped
• 1 avocado, sliced
• Fresh cilantro, for garnish

Instructions

1. In a large skillet, brown the ground meat over medium heat. Drain any excess fat.
2. Add the onion and green bell pepper to the skillet. Cook until softened, about 3-4 minutes.
3. Stir in the taco seasoning, rice, chicken broth, diced tomatoes, and corn. Bring to a boil.
4. Reduce heat to low, cover, and simmer for about 20 minutes or until the rice is cooked and liquid is absorbed.
5. Remove from heat and let it sit for a few minutes. Fluff the rice with a fork.
6. Top with avocado slices and fresh cilantro before serving.

One-Pan Mediterranean Chicken and Rice

One-Pan Mediterranean Chicken and Rice is a delightful dish that brings together vibrant flavors and simple preparation. This meal is perfect for busy moms who want to serve something healthy without spending hours in the kitchen. The image showcases golden chicken pieces nestled on a bed of fluffy rice, adorned with olives and fresh lemon slices. The colors are inviting, making it hard to resist!

This dish combines tender chicken with aromatic spices, olives, and zesty lemon, creating a comforting meal that the whole family will love. Plus, it all cooks in one pan, making cleanup a breeze.

Ingredients

• 4 chicken thighs, skin-on
• 1 cup long-grain rice
• 2 cups chicken broth
• 1/2 cup black olives, pitted
• 1 lemon, sliced
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large oven-safe skillet, heat a bit of oil over medium-high heat. Season the chicken thighs with salt, pepper, and oregano. Place them skin-side down in the skillet and sear for about 5 minutes until golden brown.
3. Flip the chicken and add the minced garlic, rice, chicken broth, olives, and lemon slices to the pan. Stir to combine.
4. Bring the mixture to a simmer, then cover the skillet with a lid or foil. Transfer it to the preheated oven and bake for 25-30 minutes, or until the rice is cooked and the chicken is tender.
5. Remove from the oven and let it sit for a few minutes. Garnish with fresh parsley before serving.

Vegetable Stir-Fry with Tofu

Vegetable stir-fry with tofu is a fantastic choice for busy moms looking to whip up a quick and healthy meal. This dish is colorful and packed with nutrients, making it a hit for both kids and adults. The vibrant mix of bell peppers, green beans, and tofu not only looks appealing but also delivers a satisfying crunch and flavor.

Using just one pan, you can easily sauté your veggies and tofu together, saving time on cleanup. The tofu adds a nice protein boost, making this meal filling and nutritious. Plus, it’s super versatile! You can swap in whatever vegetables you have on hand.

Here’s how to make this delicious stir-fry:

Ingredients

• 1 block of firm tofu, cubed
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 green bell pepper, sliced
• 1 cup green beans, trimmed
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 1 teaspoon garlic, minced
• 1 teaspoon ginger, minced
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Prepare the Tofu: Press the tofu to remove excess moisture. Cut it into cubes.
2. Heat the Pan: In a large skillet, heat olive oil over medium heat.
3. Sauté the Tofu: Add the tofu cubes and cook until golden brown on all sides, about 5-7 minutes. Remove from the pan and set aside.
4. Add the Veggies: In the same pan, add garlic and ginger. Sauté for about 30 seconds, then add the sliced bell peppers and green beans. Cook for 3-4 minutes until they are tender-crisp.
5. Combine: Return the tofu to the pan. Pour in the soy sauce and stir everything together. Cook for an additional 2 minutes to heat through.
6. Serve: Season with salt and pepper. Garnish with fresh cilantro before serving.

Creamy Mushroom and Spinach Orzo

This creamy mushroom and spinach orzo is a fantastic one-pan meal that busy moms will love. It combines the earthy flavors of mushrooms with the freshness of spinach, all wrapped up in a creamy sauce that makes it comforting and satisfying. The orzo cooks perfectly in one pan, soaking up all the delicious flavors, which means less cleanup for you!

To make this dish, you’ll need some simple ingredients. Start with orzo pasta, fresh spinach, mushrooms, garlic, vegetable broth, and a touch of cream for that creamy texture. You can also add Parmesan cheese for an extra layer of flavor.

Cooking this meal is straightforward. Sauté the mushrooms and garlic until they’re tender, then add the orzo and broth. Let it simmer until the orzo is cooked through. Stir in the spinach and cream at the end, and you’ll have a delicious dish ready in no time!

Ingredients

• 1 cup orzo pasta
• 2 cups fresh spinach
• 1 cup mushrooms, sliced
• 2 cloves garlic, minced
• 3 cups vegetable broth
• 1/2 cup heavy cream
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions

1. In a large pan, heat a bit of oil over medium heat. Add the sliced mushrooms and minced garlic. Sauté until the mushrooms are tender.
2. Add the orzo and vegetable broth to the pan. Bring to a boil, then reduce the heat and let it simmer for about 10-12 minutes, or until the orzo is cooked and the liquid is mostly absorbed.
3. Stir in the fresh spinach and heavy cream. Cook for an additional 2-3 minutes until the spinach wilts and the mixture is creamy.
4. Remove from heat and stir in the Parmesan cheese. Season with salt and pepper to taste.
5. Serve warm and enjoy your creamy mushroom and spinach orzo!