15 Delicious Meal Prep Ideas for Women Over 40 to Shed Pounds

Meal prep can make a huge difference for women over 40 who are looking to shed some pounds. This guide simplifies the process, making it easy to whip up nutritious and tasty meals that fit your lifestyle. With the right planning and recipes, you can enjoy delicious food while reaching your weight loss goals without feeling deprived.

Balanced Breakfast Options

Breakfast is a key meal, especially for women over 40 who are trying to lose weight. A balanced breakfast can set a positive tone for the day. The image shows a variety of meal prep containers filled with healthy ingredients like oats, berries, and nuts. These options are not only nutritious but also convenient for busy mornings.

Choosing the right ingredients can help maintain energy levels and keep hunger at bay. Incorporating whole grains, fruits, and healthy fats is a smart way to start the day. For instance, oats are a great source of fiber, while berries provide antioxidants and vitamins.

Meal prepping breakfast allows you to grab and go, making it easier to stick to your health goals. You can mix and match ingredients to keep things interesting. Think about adding yogurt to your oats or mixing different fruits for variety.

Ingredients

• 1 cup rolled oats
• 2 cups almond milk (or any milk of choice)
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• 1/4 cup nuts (almonds, walnuts, or pecans)
• 1 tablespoon honey or maple syrup (optional)
• 1 teaspoon chia seeds (optional)

Instructions

1. Combine the rolled oats and almond milk in a bowl. Stir well and let it sit for about 10 minutes to absorb the milk.
2. Once the oats are softened, divide them into meal prep containers.
3. Top each container with mixed berries and nuts. Add honey or maple syrup if you like a bit of sweetness.
4. If using, sprinkle chia seeds on top for added nutrition.
5. Seal the containers and store them in the fridge. They can be enjoyed cold or warmed up in the morning.

Low-Carb Dinner Recipes

Eating healthy doesn’t have to be boring, especially when it comes to dinner. For women over 40 trying to lose weight, low-carb meals can be a great option. They help keep blood sugar levels stable and can aid in weight loss. The image shows a delicious low-carb dinner featuring salmon, asparagus, and fresh veggies. This plate is not only colorful but also packed with nutrients.

Salmon is an excellent source of protein and omega-3 fatty acids, which are great for heart health. Asparagus adds fiber and vitamins, making it a perfect side. The cherry tomatoes and lime slices bring a refreshing touch, enhancing the meal’s flavor without adding carbs.

Meal prepping these dinners can save time during the week. You can cook a batch of salmon and veggies, then store them in the fridge for quick meals. Just reheat and enjoy! Let’s get into a simple recipe that you can whip up in no time.

Ingredients

• 2 salmon fillets
• 1 bunch of asparagus
• 1 cup cherry tomatoes
• 1 lime, sliced
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh herbs (like parsley or dill) for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt and pepper.
3. Trim the ends of the asparagus and arrange them around the salmon on the baking sheet. Add the cherry tomatoes and lime slices.
4. Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
5. Garnish with fresh herbs before serving. Enjoy your healthy, low-carb dinner!

Hydration Strategies for Women

Staying hydrated is key for women over 40, especially when trying to lose weight. The image shows a refreshing water bottle filled with herbs and fruits. This is a great way to make water more appealing and flavorful.

Infused water can help you drink more throughout the day. Adding fruits like lemon, berries, or oranges not only enhances the taste but also provides vitamins. Herbs like mint or rosemary can add a refreshing twist.

Keep a water bottle handy wherever you go. This simple act can remind you to sip regularly. Aim for at least 8 cups of water daily, adjusting based on your activity level.

Another tip is to drink a glass of water before meals. This can help you feel fuller and may reduce overall calorie intake. Plus, it’s a great way to kickstart your metabolism.

Lastly, consider herbal teas or sparkling water as alternatives. These can be just as hydrating and offer variety. Remember, hydration is a crucial part of your weight loss journey!

Ingredients

• 1 lemon, sliced
• 1 handful of fresh mint leaves
• 1 orange, sliced
• 1 cup of strawberries, halved
• 1 liter of water

Instructions

1. In a large pitcher, combine the lemon, mint, orange, and strawberries.
2. Add the water and stir gently.
3. Let it infuse in the fridge for at least 2 hours, or overnight for a stronger flavor.
4. Serve chilled, and enjoy your refreshing drink throughout the day!

Snack Ideas for Weight Loss

Snacking can be a great way to keep your energy up and stay on track with your weight loss goals. For women over 40, it’s important to choose snacks that are both satisfying and nutritious. The image shows a variety of healthy snacks that are perfect for meal prep. You can see fresh carrot sticks, crunchy celery, and a bowl of almonds, all ready to grab when hunger strikes.

These snacks are not only low in calories but also packed with vitamins and minerals. Carrots and celery are great for dipping in hummus, which is also visible in the image. Hummus adds protein and healthy fats, making it a filling option. Almonds are another fantastic choice; they provide good fats and can help curb cravings.

When planning your snacks, consider portion sizes. Pre-packaging your snacks can help you avoid mindless munching. Keep your snacks in clear containers so you can see what you have. This makes it easier to grab something healthy when you need a quick bite.

Now, let’s get to a simple and delicious recipe for homemade hummus that pairs perfectly with those crunchy veggies!

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/4 cup tahini
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 garlic clove, minced
• 1/2 teaspoon ground cumin
• Salt to taste
• Water as needed

Instructions

1. Blend Ingredients: In a food processor, combine chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and salt.
2. Process: Blend until smooth. If the hummus is too thick, add water a tablespoon at a time until you reach your desired consistency.
3. Taste and Adjust: Taste the hummus and adjust seasoning if needed.
4. Serve: Transfer to a bowl and drizzle with a little olive oil. Enjoy with your carrot and celery sticks!

Shopping List Essentials

When it comes to meal prep for women over 40 trying to lose weight, having a solid shopping list is key. The image shows a colorful array of fresh vegetables and fruits, along with a grocery list. This visual highlights the importance of choosing whole, nutrient-dense foods that can support your weight loss goals.

Start with plenty of vegetables. Leafy greens like kale and lettuce are low in calories but high in fiber, which helps keep you full. Brightly colored veggies like bell peppers and tomatoes are not only delicious but also packed with vitamins. Don’t forget about fruits! Oranges and berries can satisfy your sweet tooth while providing essential nutrients.

Incorporating lean proteins is also essential. Look for chicken, fish, or plant-based options like beans and lentils. Whole grains, such as quinoa or brown rice, can provide energy and help maintain fullness throughout the day. Healthy fats from sources like avocados and nuts are great for overall health and can keep you satisfied.

Lastly, having a well-organized grocery list can make shopping easier and help you stick to your healthy eating plan. Keep it handy while shopping to avoid impulse buys. With the right ingredients, you can create delicious meals that support your weight loss journey!

Ingredients

• 2 cups quinoa
• 1 can black beans, rinsed and drained
• 1 red bell pepper, diced
• 1 cup corn (fresh or frozen)
• 1 avocado, diced
• 1/4 cup fresh cilantro, chopped
• Juice of 2 limes
• Salt and pepper to taste

Instructions

1. Cook the quinoa according to package instructions. Let it cool.
2. In a large bowl, combine the cooked quinoa, black beans, bell pepper, corn, and avocado.
3. Add the chopped cilantro and lime juice. Mix well.
4. Season with salt and pepper to taste.
5. Serve immediately or store in the fridge for meal prep throughout the week.

Mindful Eating Practices

Mindful eating is a great way to enjoy your meals while being aware of what you’re putting into your body. The image shows a woman sitting at a beautifully set table, focusing on her plate. She appears to be enjoying a healthy meal, which is a perfect example of mindful eating.

When you eat mindfully, you pay attention to the flavors, textures, and aromas of your food. This practice can help you appreciate your meals more and can lead to healthier choices. Notice how the woman is savoring her dish, which includes fresh greens and a well-prepared main course. This kind of attention can help you feel satisfied with smaller portions.

Creating a calm eating environment is key. The setting in the image is inviting, with natural light and a touch of greenery. This helps to reduce distractions and allows you to focus on your meal. Try to replicate this at home by setting your table nicely and turning off screens while you eat.

Another important aspect is to listen to your body. Eating slowly gives your body time to signal when it’s full. The woman in the image seems to be taking her time, which is a great practice. Remember, it’s not just about what you eat, but how you eat it.

Ingredients

• 1 cup quinoa
• 2 cups vegetable broth
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 bell pepper, diced
• 1/4 cup fresh parsley, chopped
• 1 lemon, juiced
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

1. Rinse the quinoa under cold water. In a pot, combine quinoa and vegetable broth. Bring to a boil, then reduce heat and simmer for about 15 minutes until the quinoa is fluffy.
2. In a large bowl, combine cherry tomatoes, cucumber, bell pepper, and parsley.
3. Once the quinoa is cooked, let it cool slightly before adding it to the vegetable mixture.
4. Drizzle with lemon juice and olive oil. Season with salt and pepper. Toss everything together until well mixed.
5. Serve chilled or at room temperature, and enjoy your mindful meal!

Protein-Packed Lunch Ideas

 

Protein helps keep you full longer, making it easier to manage cravings. Grilled chicken is a fantastic source, and pairing it with crunchy veggies and whole grains like couscous adds fiber and nutrients. This combination supports overall health while aiding weight loss.

To keep things interesting, try mixing up your protein sources. You can swap chicken for turkey, tofu, or even beans. Adding different veggies can also change the flavor profile, keeping your meals exciting.

Here’s a simple recipe to get you started with your protein-packed lunches!

Ingredients

• 2 chicken breasts
• 1 cup couscous
• 2 cups water or chicken broth
• 1 cup carrot sticks
• 1 cup cucumber slices
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh herbs (like parsley or cilantro) for garnish

Instructions

1. Cook the Couscous: In a pot, bring water or chicken broth to a boil. Add couscous, cover, and remove from heat. Let it sit for about 5 minutes, then fluff with a fork.
2. Prepare the Chicken: Season chicken breasts with olive oil, salt, and pepper. Grill or pan-sear over medium heat for about 6-7 minutes on each side, or until fully cooked. Let it rest before slicing.
3. Assemble the Lunch: In meal prep containers, divide the couscous, sliced chicken, carrot sticks, and cucumber slices. Garnish with fresh herbs.
4. Store: Seal the containers and refrigerate. These meals can last up to 4 days, making them perfect for busy weeks!

 

Batch Cooking Techniques

Batch cooking is a fantastic way to save time and ensure you have healthy meals ready to go. In the image, you can see a woman happily preparing various ingredients in a well-organized kitchen. She’s surrounded by pots filled with colorful vegetables, which suggests she’s ready to whip up some nutritious meals.

For women over 40, meal prep can be a game changer in managing weight. By cooking in batches, you can control portion sizes and ingredients, making it easier to stick to your health goals. Start by selecting a few recipes that you enjoy and can easily scale up. Think about using seasonal vegetables for added flavor and nutrition.

One effective technique is to roast a variety of vegetables at once. Chop them up, toss them with olive oil, salt, and your favorite herbs, and roast until tender. This can be a base for many meals throughout the week. You can also cook grains like quinoa or brown rice in bulk, which pairs well with your roasted veggies.

Don’t forget about proteins! Grilling or baking chicken, fish, or tofu in larger quantities can save time. Store them in individual portions so they’re easy to grab when you need a quick meal. With a little planning, you can create a week’s worth of meals that are both satisfying and healthy.

Ingredients

• 2 cups quinoa
• 4 cups vegetable broth
• 1 large zucchini, diced
• 1 bell pepper, diced
• 2 cups broccoli florets
• 2 cups cherry tomatoes, halved
• 1 can chickpeas, drained and rinsed
• 1 teaspoon olive oil
• Salt and pepper to taste
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning

Instructions

1. Cook the Quinoa: In a medium pot, bring the vegetable broth to a boil. Add the quinoa, reduce heat, cover, and simmer for about 15 minutes until the liquid is absorbed. Fluff with a fork.
2. Prepare the Vegetables: Preheat your oven to 400°F (200°C). On a baking sheet, toss zucchini, bell pepper, broccoli, and cherry tomatoes with olive oil, salt, pepper, garlic powder, and Italian seasoning.
3. Roast the Veggies: Spread the vegetables out in a single layer and roast for 20-25 minutes until tender and slightly caramelized.
4. Combine: In a large bowl, mix the cooked quinoa, roasted vegetables, and chickpeas. Adjust seasoning if needed.
5. Store: Divide into meal prep containers and refrigerate for up to a week. Enjoy your healthy meals throughout the week!

Freezing and Storing Meals

Meal prep can be a game changer, especially for women over 40 trying to lose weight. One of the best ways to stay on track is by freezing and storing meals properly. The image shows a well-organized freezer filled with labeled containers. This makes it easy to grab a healthy meal when you’re short on time.

When you freeze meals, you lock in nutrients and flavors. It’s a great way to avoid the temptation of unhealthy snacks. Make sure to use airtight containers to prevent freezer burn. Label each container with the contents and date to keep track of what you have.

Consider prepping a variety of meals. Include lean proteins, whole grains, and plenty of vegetables. This ensures you have balanced options ready to go. You can also portion out snacks like cut veggies or fruits for quick access.

Here’s a simple recipe for a delicious and nutritious meal that freezes well:

Ingredients

• 2 cups cooked quinoa
• 1 can black beans, rinsed and drained
• 1 cup corn, frozen or canned
• 1 bell pepper, diced
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• 1 lime, juiced
• Fresh cilantro, chopped (optional)

Instructions

1. In a large bowl, combine cooked quinoa, black beans, corn, and bell pepper.
2. Add cumin, chili powder, salt, pepper, and lime juice. Mix well.
3. Portion the mixture into airtight containers. Label them with the date.
4. Freeze for up to three months. When ready to eat, thaw in the fridge overnight and reheat.

Healthy Cooking Oils and Fats

When it comes to meal prep, choosing the right cooking oils can make a big difference. The image shows various cooking oils lined up on a countertop, ready for use. Each oil has its unique flavor and health benefits, making them great additions to your meals.

Olive oil is a favorite for many. It’s rich in healthy fats and antioxidants. It works well for sautéing vegetables or drizzling over salads. Avocado oil is another excellent option. It has a high smoke point, making it perfect for frying or roasting. Plus, it adds a creamy texture to dishes.

Don’t forget about coconut oil! It’s great for baking and adds a subtle sweetness to recipes. If you’re looking for something different, consider sesame oil. It has a distinct flavor that enhances Asian dishes.

Using these oils wisely can help you stay on track with your weight loss goals while enjoying delicious meals. Remember to use them in moderation, as fats are calorie-dense. Pairing these oils with fresh ingredients can lead to satisfying and nutritious meals.

Ingredients

• 2 tablespoons olive oil
• 1 pound chicken breast, diced
• 1 bell pepper, chopped
• 1 zucchini, sliced
• 1 cup cherry tomatoes, halved
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh basil for garnish

Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add diced chicken and cook until browned, about 5-7 minutes.
3. Stir in bell pepper and zucchini, cooking until tender, about 3-4 minutes.
4. Add cherry tomatoes, garlic powder, Italian seasoning, salt, and pepper. Cook for another 2-3 minutes.
5. Remove from heat and garnish with fresh basil before serving.

Adjusting Recipes for Dietary Needs

Meal prepping can be a game-changer, especially for women over 40 looking to shed some pounds. It’s all about making recipes fit your dietary needs. The image shows a woman in a cozy kitchen, reviewing a recipe while surrounded by fresh ingredients. This is a great reminder that cooking can be both fun and healthy.

When adjusting recipes, consider your personal health goals. If you’re watching your carbs, swap out regular pasta for zucchini noodles or whole grain options. For those looking to cut calories, using Greek yogurt instead of sour cream can add creaminess without the extra fat.

Don’t forget about portion sizes! Measuring out servings can help you stay on track. Using smaller bowls and plates can trick your mind into feeling satisfied with less food. It’s all about balance and finding what works for you.

Spices and herbs are your best friends in the kitchen. They can enhance flavor without adding calories. Experiment with different combinations to keep your meals exciting. Remember, healthy doesn’t have to mean boring!

Now, let’s put this into practice with a delicious recipe that’s easy to prep and perfect for weight loss.

Ingredients

• 2 medium zucchinis, spiralized
• 1 cup cherry tomatoes, halved
• 1 cup cooked quinoa
• 1/2 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. Prepare the Zucchini: Spiralize the zucchinis and set aside.
2. Mix the Salad: In a large bowl, combine cherry tomatoes, cooked quinoa, feta cheese, and parsley.
3. Add Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour over the salad and toss well.
4. Combine: Gently fold in the spiralized zucchini until everything is well mixed.
5. Serve: Enjoy immediately or store in the fridge for up to three days for easy meal prep!

Creating a Weekly Meal Plan

Planning meals for the week can make a big difference in your weight loss journey, especially for women over 40. The image shows a meal prep notebook and colorful containers, which are essential tools for organizing your meals. A well-structured meal plan helps you stay on track with your nutrition goals.

Start by setting aside some time each week to plan your meals. Look at your schedule and decide which days you’ll need quick meals and which days you can spend more time cooking. This will help you avoid last-minute unhealthy choices.

When creating your meal plan, think about including a variety of proteins, vegetables, and healthy fats. This balance will keep your meals satisfying and nutritious. You can use the containers in the image to portion out your meals, making it easier to grab and go.

Don’t forget to include snacks! Healthy options like nuts, fruits, or yogurt can keep your energy up throughout the day. Write everything down in your meal prep notebook to keep track of what you need to buy and prepare.

Here’s a simple recipe to get you started on your meal prep:

Ingredients

• 2 cups quinoa
• 4 cups vegetable broth
• 1 can black beans, rinsed and drained
• 1 cup corn, frozen or fresh
• 1 red bell pepper, diced
• 1 avocado, diced
• 1 lime, juiced
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Cook the quinoa: In a medium pot, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for about 15 minutes or until the liquid is absorbed.
2. Mix the ingredients: In a large bowl, combine the cooked quinoa, black beans, corn, and diced bell pepper. Stir well.
3. Add flavor: Squeeze lime juice over the mixture and season with salt and pepper. Toss to combine.
4. Serve: Portion the quinoa salad into your meal prep containers. Top with diced avocado and garnish with fresh cilantro.
5. Store: Keep the containers in the fridge for up to five days. Enjoy this healthy meal throughout the week!

Staying Motivated on Weight Loss Journey

Staying motivated on your weight loss journey can be challenging, especially for women over 40. The image shows a vibrant kitchen filled with fresh vegetables and healthy ingredients. This setup is perfect for meal prep, which can help keep you on track. The message on the chalkboard, although a bit jumbled, hints at the importance of planning meals ahead to save time and ensure healthy choices.

Meal prepping not only saves time during busy weeks but also keeps you focused on your goals. When you have healthy meals ready to go, it’s easier to resist the temptation of unhealthy snacks. Plus, seeing colorful veggies and wholesome foods can boost your mood and motivation.

To stay motivated, set small, achievable goals. Celebrate your progress, whether it’s fitting into a favorite outfit or simply feeling more energetic. Surround yourself with supportive friends or join a community that shares your goals. Remember, every small step counts!

Ingredients

• 2 cups quinoa
• 4 cups vegetable broth
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 bell pepper, diced
• 1 cup chickpeas, drained and rinsed
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Cook the Quinoa: Rinse the quinoa under cold water. In a pot, combine quinoa and vegetable broth. Bring to a boil, then reduce heat and simmer for about 15 minutes or until liquid is absorbed. Fluff with a fork.
2. Prepare the Veggies: While the quinoa cooks, chop the cherry tomatoes, cucumber, and bell pepper. In a large bowl, combine these veggies with the chickpeas.
3. Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
4. Combine: Once the quinoa is ready, let it cool slightly. Add it to the bowl with the veggies and chickpeas. Pour the dressing over the mixture and toss to combine.
5. Serve: Garnish with fresh parsley and enjoy your healthy meal prep! This dish can be stored in the fridge for up to five days, making it perfect for your busy week ahead.

Portion Control Tips

Portion control is key for anyone trying to lose weight, especially women over 40. The image shows a kitchen scale surrounded by fresh ingredients like vegetables and eggs. This setup is perfect for measuring out portions accurately, which can help manage calorie intake.

Using a scale can take the guesswork out of portion sizes. Start by weighing your food before cooking or serving. This way, you can see exactly how much you’re eating. It’s easy to underestimate portion sizes, especially with foods that are calorie-dense.

Another tip is to use smaller plates and bowls. This simple trick can make your meals look larger and help you feel satisfied with less food. Pairing this with mindful eating practices, like chewing slowly and savoring each bite, can enhance your experience and help you recognize when you’re full.

Lastly, plan your meals ahead of time. Preparing meals in advance allows you to control portions and avoid last-minute unhealthy choices. Meal prep can be a fun way to experiment with healthy recipes while keeping your portions in check.

Ingredients

• 1 cup quinoa
• 2 cups vegetable broth
• 1 bell pepper, diced
• 1 zucchini, diced
• 1 cup cherry tomatoes, halved
• 1 cup black beans, rinsed and drained
• 1 avocado, diced
• 1 tablespoon olive oil
• 1 teaspoon cumin
• Salt and pepper to taste

Instructions

1. Rinse the quinoa under cold water. In a pot, combine quinoa and vegetable broth. Bring to a boil, then reduce heat and simmer for about 15 minutes until the liquid is absorbed.
2. In a skillet, heat olive oil over medium heat. Add bell pepper and zucchini, cooking until tender, about 5-7 minutes.
3. Stir in the cooked quinoa, black beans, and cherry tomatoes. Season with cumin, salt, and pepper. Cook for another 5 minutes to heat through.
4. Remove from heat and gently fold in the diced avocado before serving.

Incorporating Superfoods

Meal prepping is a fantastic way to stay on track with your health goals, especially for women over 40 trying to lose weight. One key element to focus on is incorporating superfoods into your meals. These nutrient-dense foods can boost your metabolism and provide essential vitamins and minerals.

The image shows a variety of colorful ingredients that are perfect for meal prep. You can see fresh greens, vibrant vegetables, and healthy grains. Each of these components plays a role in creating balanced meals that are both satisfying and beneficial for your body.

For instance, leafy greens are low in calories but high in fiber, which helps keep you full. Adding colorful veggies like bell peppers and cucumbers not only enhances the flavor but also packs in antioxidants. Whole grains, such as quinoa or brown rice, provide lasting energy and are great for meal prepping.

Don’t forget about healthy fats! Nuts and seeds can be added to your meals for a crunchy texture and a dose of omega-3 fatty acids. These fats are essential for heart health and can help reduce inflammation.

Incorporating these superfoods into your meal prep will make it easier to stick to your weight loss goals while enjoying delicious and nutritious meals.

Ingredients

• 2 cups quinoa
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 bell pepper, diced
• 2 cups mixed leafy greens
• 1/4 cup nuts (almonds or walnuts)
• 1/4 cup seeds (chia or sunflower)
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. Cook the quinoa according to package instructions. Let it cool.
2. In a large bowl, combine the quinoa, cherry tomatoes, cucumber, bell pepper, and leafy greens.
3. Add the nuts and seeds for crunch.
4. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour over the salad and toss to combine.
5. Divide the mixture into meal prep containers and store in the fridge for up to five days.