15 Low-Carb Meal Prep For Moms Losing Baby Weight

Staying healthy while juggling new motherhood can be tricky, but meal prepping delicious low-carb dishes can make all the difference. These 15 meal prep ideas help moms shed baby weight without sacrificing flavor or variety. Packed with nutrients and easy to prepare, these meals are perfect for busy days and will keep you on track toward your wellness goals.

Baked Salmon with Asparagus

Baked salmon with asparagus is a fantastic meal for moms looking to shed baby weight. This dish is not only healthy but also incredibly easy to prepare. The salmon is rich in omega-3 fatty acids, which are great for overall health, while asparagus adds a nice crunch and loads of vitamins.

The combination of flavors is delightful. The salmon is often seasoned simply with salt and pepper, allowing its natural taste to shine. A drizzle of lemon juice or a light sauce can elevate it even more. Pairing it with asparagus makes for a colorful and nutritious plate.

Meal prepping this dish is a breeze. You can bake several portions at once and store them in the fridge for quick lunches or dinners throughout the week. Just reheat and enjoy!

Ingredients

• 4 salmon fillets
• 1 bunch of asparagus, trimmed
• 2 tablespoons olive oil
• 1 lemon, sliced
• Salt and pepper to taste
• Optional: garlic powder, paprika for seasoning

Instructions

1. Preheat your oven to 400°F (200°C).
2. Place the salmon fillets on a baking sheet lined with parchment paper.
3. Arrange the asparagus around the salmon.
4. Drizzle olive oil over both the salmon and asparagus. Season with salt, pepper, and any optional spices.
5. Top each salmon fillet with a slice of lemon.
6. Bake for 12-15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender.
7. Serve warm and enjoy your healthy meal!

Turkey and Avocado Lettuce Wraps

Turkey and avocado lettuce wraps are a fantastic low-carb option for busy moms looking to shed baby weight. These wraps are not only easy to make but also packed with nutrients. The combination of lean turkey and creamy avocado provides protein and healthy fats, making them a satisfying choice for lunch or a quick snack.

In the image, you can see fresh, crisp lettuce leaves filled with slices of turkey and avocado. The vibrant green of the avocado contrasts beautifully with the light turkey, creating a visually appealing dish. This meal is perfect for meal prep, as you can prepare the ingredients in advance and assemble them when you’re ready to eat.

These wraps are versatile too! You can add your favorite toppings like diced tomatoes, cucumbers, or a drizzle of your favorite dressing. They’re great for on-the-go meals or even as a light dinner option.

Ingredients

• 1 head of romaine or butter lettuce
• 8 oz sliced turkey breast
• 1 ripe avocado, sliced
• Salt and pepper to taste
• Optional: diced tomatoes, cucumbers, or your favorite dressing

Instructions

1. Prepare the Lettuce: Carefully separate the lettuce leaves and wash them thoroughly. Pat dry with a paper towel.
2. Layer the Ingredients: On each lettuce leaf, place a few slices of turkey, followed by slices of avocado.
3. Season: Sprinkle with salt and pepper to taste. Add any optional toppings if desired.
4. Wrap and Enjoy: Fold the lettuce leaf around the filling and enjoy your healthy wrap!

Cauliflower Fried Rice

Cauliflower fried rice is a fantastic dish for moms looking to shed baby weight. It’s low in carbs but high in flavor, making it a perfect meal prep option. This colorful bowl features cauliflower rice mixed with vibrant veggies like bell peppers, broccoli, and green onions, topped with perfectly cooked eggs. The combination not only looks appealing but also packs a nutritious punch.

This dish is super easy to whip up and can be customized with your favorite vegetables. Plus, it’s a great way to sneak in some extra greens for the little ones. You can serve it as a side or make it a main dish by adding protein like chicken or shrimp.

Ingredients

• 1 medium head of cauliflower, riced
• 1 cup mixed vegetables (carrots, peas, bell peppers)
• 2 green onions, chopped
• 2 eggs
• 2 tablespoons soy sauce (or coconut aminos for a healthier option)
• 1 tablespoon sesame oil
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions

1. Rice the Cauliflower: Cut the cauliflower into florets and pulse in a food processor until it resembles rice.
2. Cook the Veggies: In a large skillet, heat sesame oil over medium heat. Add the mixed vegetables and sauté for about 3-4 minutes until tender.
3. Add Cauliflower: Stir in the riced cauliflower and cook for another 5-7 minutes, stirring occasionally.
4. Scramble the Eggs: Push the cauliflower mixture to one side of the skillet. Crack the eggs into the empty side and scramble until fully cooked. Mix everything together.
5. Season: Pour in the soy sauce and season with salt and pepper. Stir well to combine.
6. Serve: Garnish with chopped green onions and parsley if desired. Enjoy your healthy cauliflower fried rice!

Stuffed Bell Peppers with Quinoa

Stuffed bell peppers are a fantastic way to enjoy a healthy meal while keeping things simple. These colorful peppers are filled with a delicious mixture of quinoa, black beans, and fresh veggies, making them both nutritious and satisfying. The vibrant colors of the peppers not only make the dish visually appealing but also add a variety of nutrients to your plate.

Quinoa is a great source of protein and fiber, which is perfect for moms looking to shed baby weight. The black beans add extra protein and fiber, helping you feel full longer. Plus, you can customize the filling with your favorite veggies or spices!

This recipe is easy to prepare and can be made in advance, making it perfect for meal prep. You can store them in the fridge and heat them up when you need a quick meal. Serve them with a dollop of yogurt or your favorite sauce for an extra kick!

Ingredients

• 4 large bell peppers (any color)
• 1 cup cooked quinoa
• 1 can black beans, rinsed and drained
• 1 cup diced tomatoes
• 1/2 cup corn (fresh or frozen)
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• 1/2 cup shredded cheese (optional)
• Chopped green onions for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds. Place them in a baking dish.
3. In a large bowl, combine the cooked quinoa, black beans, diced tomatoes, corn, cumin, chili powder, salt, and pepper. Mix well.
4. Stuff each bell pepper with the quinoa mixture, pressing down gently to pack it in.
5. If using cheese, sprinkle it on top of the stuffed peppers.
6. Cover the baking dish with foil and bake for 25-30 minutes. Remove the foil and bake for an additional 10 minutes until the peppers are tender.
7. Garnish with chopped green onions before serving.

Egg Muffins with Spinach and Feta

Egg muffins are a fantastic option for busy moms looking to shed baby weight. They are easy to prepare, nutritious, and perfect for meal prep. These little cups of goodness are packed with protein and veggies, making them a smart choice for breakfast or snacks.

The image showcases a tray of egg muffins filled with vibrant spinach and creamy feta. The golden edges and fluffy texture make them visually appealing. Plus, they are easy to grab and go, which is a lifesaver for moms on the move.

To make these muffins, you’ll need just a few simple ingredients. They can be customized with your favorite veggies or cheeses, but spinach and feta are a classic combo that never disappoints.

Ingredients

• 6 large eggs
• 1 cup fresh spinach, chopped
• 1/2 cup feta cheese, crumbled
• 1/4 cup milk
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder

Instructions

1. Preheat your oven to 350°F (175°C) and grease a muffin tin.
2. In a large bowl, whisk together the eggs, milk, salt, pepper, and garlic powder until well combined.
3. Stir in the chopped spinach and crumbled feta.
4. Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.
5. Bake for 18-20 minutes, or until the muffins are set and lightly golden on top.
6. Let them cool for a few minutes before removing from the tin. Enjoy warm or store in the fridge for later!

Zucchini Noodles with Pesto Chicken

Looking for a tasty low-carb meal? Zucchini noodles with pesto chicken is a fantastic choice! This dish is not only colorful but also packed with flavor. The zucchini noodles serve as a light base, while the grilled chicken adds protein and heartiness.

Fresh basil and cherry tomatoes bring a burst of freshness, making this meal perfect for busy moms. It’s easy to prepare and can be made in advance, making it a great option for meal prep.

Let’s get cooking!

Ingredients

• 2 medium zucchinis
• 2 chicken breasts
• 1/4 cup pesto sauce
• 1 cup cherry tomatoes, halved
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh basil for garnish

Instructions

1. Spiralize the zucchinis to create noodles and set aside.
2. Season the chicken breasts with salt and pepper. Heat olive oil in a skillet over medium heat and cook the chicken until golden brown and cooked through, about 6-7 minutes per side.
3. Remove the chicken from the skillet and let it rest for a few minutes before slicing.
4. In the same skillet, add the zucchini noodles and sauté for about 2-3 minutes until tender.
5. Mix in the pesto sauce and cherry tomatoes, stirring until everything is well combined and heated through.
6. Serve the zucchini noodles topped with sliced chicken and garnish with fresh basil.

Creamy Mushroom Chicken Skillet

The Creamy Mushroom Chicken Skillet is a delightful dish that combines tender chicken with rich, savory mushrooms in a creamy sauce. This meal is perfect for busy moms looking to shed baby weight while enjoying delicious flavors. The skillet method makes it easy to prepare, and the one-pan approach means less cleanup!

The image showcases a beautifully cooked chicken nestled among golden-brown mushrooms, all swimming in a luscious cream sauce. Fresh parsley adds a pop of color, making the dish not only tasty but visually appealing too. It’s a comforting meal that feels indulgent without the guilt.

With simple ingredients and straightforward steps, this recipe is a great addition to your low-carb meal prep. Plus, it’s versatile enough to pair with your favorite veggies or a side salad.

Ingredients

• 1 lb chicken breast, cut into bite-sized pieces
• 8 oz mushrooms, sliced
• 2 tablespoons olive oil
• 1 cup heavy cream
• 1 cup chicken broth
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Heat olive oil in a large skillet over medium heat. Add the chicken pieces and season with salt and pepper. Cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
2. In the same skillet, add the sliced mushrooms and garlic. Sauté until the mushrooms are golden and tender, about 5 minutes.
3. Pour in the chicken broth and bring to a simmer. Stir in the heavy cream and thyme, and let it cook for 2-3 minutes until the sauce thickens slightly.
4. Add the chicken back into the skillet and stir to coat in the creamy sauce. Cook for an additional 2 minutes to heat through.
5. Garnish with fresh parsley before serving. Enjoy your creamy mushroom chicken skillet!

Chili Lime Shrimp Skewers

Chili lime shrimp skewers are a fantastic option for busy moms looking to shed baby weight while enjoying delicious meals. These skewers are not only low in carbs but also packed with flavor. The bright, zesty lime and spicy chili create a mouthwatering combination that makes this dish a favorite.

Grilling shrimp is quick and easy, making it perfect for meal prep. You can whip these up in no time, and they’re great for lunch or dinner. Pair them with a fresh salad or some steamed veggies for a complete meal that keeps you on track.

Here’s how to make these tasty skewers:

Ingredients

• 1 pound large shrimp, peeled and deveined
• 2 tablespoons olive oil
• 2 tablespoons lime juice
• 1 teaspoon chili powder
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh cilantro, for garnish
• Lime wedges, for serving

Instructions

1. Marinate the Shrimp: In a bowl, combine olive oil, lime juice, chili powder, garlic powder, salt, and pepper. Add the shrimp and toss to coat. Let it marinate for at least 15 minutes.
2. Preheat the Grill: Heat your grill to medium-high heat. If using wooden skewers, soak them in water for about 30 minutes to prevent burning.
3. Skewer the Shrimp: Thread the marinated shrimp onto the skewers, leaving a little space between each one.
4. Grill the Skewers: Place the skewers on the grill and cook for about 2-3 minutes on each side, or until the shrimp are pink and opaque.
5. Serve: Remove from the grill and garnish with fresh cilantro. Serve with lime wedges for an extra burst of flavor.

Buffalo Cauliflower Bites

Buffalo Cauliflower Bites are a fantastic low-carb snack for busy moms. These bites are crispy, spicy, and perfect for satisfying those cravings without the extra carbs. They’re not just healthy; they’re also super easy to make. Plus, they pair perfectly with a creamy dip, making them a hit at any gathering.

To prepare these bites, start by cutting a head of cauliflower into bite-sized florets. Toss them in a mixture of hot sauce and olive oil for that classic buffalo flavor. Bake them until they’re crispy and golden. Serve with a side of ranch or blue cheese dressing for dipping. They’re great for meal prep, too, so you can have a tasty snack ready whenever you need it!

Ingredients

• 1 head of cauliflower, cut into florets
• 1/2 cup hot sauce (like Frank’s RedHot)
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Ranch or blue cheese dressing for dipping

Instructions

1. Preheat your oven to 450°F (230°C).
2. In a large bowl, mix the hot sauce, olive oil, garlic powder, onion powder, salt, and pepper.
3. Add the cauliflower florets to the bowl and toss until they are well coated.
4. Spread the cauliflower on a baking sheet lined with parchment paper in a single layer.
5. Bake for 20-25 minutes, flipping halfway through, until they are crispy and golden brown.
6. Serve warm with ranch or blue cheese dressing for dipping.

Spaghetti Squash with Marinara

Spaghetti squash is a fantastic low-carb alternative to traditional pasta. It’s light, healthy, and perfect for moms looking to shed baby weight while still enjoying delicious meals. In the image, you can see a beautiful plate of spaghetti squash topped with rich marinara sauce, garnished with fresh basil. The vibrant colors make it not just appetizing but also visually appealing.

This dish is simple to make and can be prepped ahead of time. The squash provides a satisfying base, while the marinara adds a burst of flavor. Plus, it’s a great way to sneak in some veggies!

Let’s get into the details of how to whip up this delightful meal.

Ingredients

• 1 medium spaghetti squash
• 2 cups marinara sauce
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh basil for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
3. Drizzle olive oil over the cut sides and sprinkle with salt and pepper.
4. Place the squash cut-side down on a baking sheet and roast for about 30-40 minutes, or until tender.
5. Once cooked, use a fork to scrape the flesh into spaghetti-like strands.
6. Heat the marinara sauce in a saucepan until warm.
7. Serve the spaghetti squash topped with marinara sauce and garnish with fresh basil.

Coconut Curry Chicken

Coconut Curry Chicken is a delightful dish that brings warmth and comfort to your table. The creamy coconut milk pairs beautifully with tender chicken and vibrant vegetables, making it a perfect meal for busy moms looking to shed baby weight. This dish is not only low in carbs but also packed with flavor, ensuring you won’t feel deprived while on your journey.

The image showcases a hearty bowl of Coconut Curry Chicken, featuring chunks of chicken, sweet potatoes, and a sprinkle of fresh cilantro. The creamy broth looks inviting, and the side of fluffy cauliflower rice adds a nice touch. This meal is great for meal prep, as it keeps well in the fridge and can be easily reheated.

Making Coconut Curry Chicken is simple and quick. You can whip it up in about 30 minutes, making it a go-to recipe for those busy weeknights. Plus, it’s versatile! Feel free to add your favorite veggies or adjust the spices to suit your taste.

Ingredients

• 1 lb chicken breast, diced
• 1 can (13.5 oz) coconut milk
• 1 cup sweet potatoes, cubed
• 1/2 cup green beans
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon curry powder
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and garlic, sauté until fragrant.
2. Add diced chicken to the pot and cook until browned.
3. Stir in sweet potatoes, green beans, and curry powder. Mix well.
4. Pour in the coconut milk and bring to a simmer. Cook for about 15 minutes, or until the sweet potatoes are tender.
5. Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro, alongside cauliflower rice.

Greek Salad with Grilled Chicken

This Greek salad with grilled chicken is a fantastic choice for moms looking to shed baby weight. It’s colorful, fresh, and packed with nutrients. The combination of grilled chicken, crisp veggies, and tangy feta cheese makes it both satisfying and healthy.

The salad features juicy cherry tomatoes, crunchy cucumbers, and Kalamata olives, all tossed together with a light dressing. Grilled chicken adds protein, helping to keep you full longer. Plus, it’s easy to prepare ahead of time, making it perfect for meal prep.

Enjoy this salad for lunch or dinner, and feel good about what you’re eating. It’s a simple way to nourish your body while enjoying delicious flavors.

Ingredients

• 2 grilled chicken breasts, sliced
• 4 cups mixed greens
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 cup Kalamata olives
• 1/2 cup feta cheese, crumbled
• 1/4 cup red onion, thinly sliced
• 1/4 cup olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions

1. Grill the Chicken: Season the chicken breasts with salt, pepper, and a bit of olive oil. Grill until cooked through, about 6-7 minutes per side. Let it rest before slicing.
2. Prepare the Salad: In a large bowl, combine mixed greens, cherry tomatoes, cucumber, olives, red onion, and feta cheese.
3. Make the Dressing: In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.
4. Assemble: Add the sliced grilled chicken on top of the salad. Drizzle with dressing and toss gently to combine.
5. Serve: Enjoy immediately or store in the fridge for meal prep!

Avocado and Tuna Salad

Avocado and Tuna Salad is a fantastic choice for moms looking to shed some baby weight. This dish is not only low in carbs but also packed with healthy fats and protein. The creamy avocado pairs perfectly with the tuna, making it a satisfying meal.

The salad is vibrant and fresh, featuring bright cherry tomatoes and crisp greens. The addition of lime juice adds a zesty kick, enhancing the flavors. This meal is quick to prepare, making it ideal for busy moms.

To make this salad, you’ll need just a few simple ingredients. It’s perfect for meal prep, as it can be stored in the fridge for a couple of days. Enjoy it on its own or with some whole-grain crackers for a complete meal!

Ingredients

• 1 can of tuna, drained
• 1 ripe avocado, diced
• 1 cup of fresh spinach
• 1/2 cup cherry tomatoes, halved
• 1 lime, juiced
• Fresh herbs (like basil or cilantro) for garnish
• Salt and pepper to taste

Instructions

1. In a bowl, combine the drained tuna and diced avocado.
2. Add the fresh spinach and halved cherry tomatoes.
3. Squeeze lime juice over the mixture and season with salt and pepper.
4. Gently mix everything together until well combined.
5. Garnish with fresh herbs before serving.

Eggplant Lasagna

Eggplant lasagna is a fantastic low-carb option that’s perfect for moms looking to shed baby weight. This dish swaps traditional pasta for layers of eggplant, making it lighter yet still satisfying. The vibrant colors and textures make it a feast for the eyes as well as the stomach.

In the image, you can see a beautifully arranged slice of eggplant lasagna topped with a rich tomato sauce and fresh basil. It’s served alongside a crisp salad, adding freshness to the meal. This combination not only tastes great but also provides a healthy balance of nutrients.

Making eggplant lasagna is simple. You’ll layer thin slices of eggplant with cheese, sauce, and your favorite veggies. It’s a great way to sneak in some extra nutrients for you and your family.

Ingredients

• 2 large eggplants, sliced into thin rounds
• 2 cups ricotta cheese
• 2 cups shredded mozzarella cheese
• 1 cup grated Parmesan cheese
• 3 cups marinara sauce
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh basil for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. Salt the eggplant slices and let them sit for about 30 minutes to draw out moisture. Rinse and pat dry.
3. In a bowl, mix ricotta cheese, oregano, garlic powder, salt, and pepper.
4. Spread a thin layer of marinara sauce on the bottom of a baking dish.
5. Layer eggplant slices, followed by the ricotta mixture, marinara sauce, and mozzarella cheese. Repeat layers until all ingredients are used, finishing with mozzarella on top.
6. Bake for 30-35 minutes until the cheese is bubbly and golden.
7. Let it cool for a few minutes, then garnish with fresh basil before serving.

Cabbage Roll Casserole

Cabbage Roll Casserole is a comforting dish that combines the flavors of traditional cabbage rolls without all the fuss. It’s perfect for busy moms looking to shed baby weight while enjoying a hearty meal. This casserole is packed with protein and veggies, making it a great low-carb option.

The dish features layers of cabbage, ground meat, and a rich tomato sauce, all topped with melted cheese. It’s simple to prepare and can be made ahead of time, making weeknight dinners a breeze. Plus, it’s a hit with the whole family!

Ingredients

• 1 large head of cabbage
• 1 pound ground beef or turkey
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can (15 oz) tomato sauce
• 1 can (14.5 oz) diced tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 cup shredded cheese (mozzarella or cheddar)

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large pot, bring water to a boil. Remove the core from the cabbage and carefully peel off 8-10 leaves. Blanch the leaves in boiling water for about 2 minutes until softened. Drain and set aside.
3. In a skillet, cook the ground meat with chopped onion and garlic until browned. Drain excess fat.
4. Add tomato sauce, diced tomatoes, oregano, paprika, salt, and pepper to the meat mixture. Stir well and let simmer for 5 minutes.
5. In a baking dish, layer some of the meat mixture at the bottom. Place a layer of cabbage leaves on top, then add more meat mixture. Repeat until all ingredients are used, finishing with a layer of cabbage.
6. Top with shredded cheese and cover with foil.
7. Bake for 30 minutes, then remove the foil and bake for an additional 10 minutes until the cheese is bubbly and golden.
8. Let it cool for a few minutes before serving. Enjoy your delicious Cabbage Roll Casserole!